Can fruits actually help you lose weight?

Fruit is sweet and healthy, and the natural sugars keep unwanted cravings away. Fruit is also loaded with vitamins, minerals, and antioxidants. It’s also high in fiber so it’s filling and keeps you satisfied for longer. But can fruit actually help you lose weight? And do you eat more fruit to lose weight, or cut your food intake in general but focus on fruit?



How To Eat For Your Age

Whether it’s trying to make it through college in your twenties, establishing your career in your thirties …… raising your family in your forties, or working towards a golden retirement in your fifties and beyond…… we’re all doing what we can to make the most out of life.



15 Surprising Benefits of Ketogenic Diet

There is more to the Ketogenic diet than weight loss, although that is why most people initially embrace a low carb lifestyle. Backed by science and proven to work, if you want rapid, sustainable weight loss combined with noticeably better health, the ketogenic diet is for you. 

Kefir Drink: Ultimate Guide for Beginners – SUPERFOOD

Probiotic Super Food – Kefir. Everything you need to know about Kefir, including the benefits of this probiotic rich drink, how to enjoy drinking it and where to purchase it! Kefir drink is cultured dairy product which is like the king of pro-biotic foods on this planet. Forget Yogurt, you will see how Kefir is so superior to it.

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