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10 Success Principles For Weight Loss Dash Diet

10 Success Principles For Weight Loss Dash Diet

Did you know making small changes in your mindset can increase your chances to lose weight many folds. Apply the 10 principals for success in your weight loss dash diet.


We understand you want to lose weight and you are highly motivated, you took time to make the right decision. Staying on a diet requires considerable effort and focus to ensure you don’t stray away from the course at the first sight of a tasty treat. Going on a diet requires strong mental resolve and the need to be focused at your goal. Dieting takes time to reflect results and the absence of quick results might demotivate you. Thereby, in order to ensure that you don’t fail on this journey and stay motivated try these following five steps to stay on-course throughout your journey:

1. SET REALISTIC GOALS

Set definite goals with clear expectations and timelines. If you don’t know what you want to achieve, you’ll never be able to stay focused. Although don’t set unattainable goals that might completely demoralize you when you can’t achieve them. Always underestimate your motivation while setting goals.

2. VISUALIZE THE OUTCOME

Imagine how you would look like and do when you have achieved your goals. This future image of yourself will keep you motivated and pull you towards it. A slim, fit, and healthy version of your body is what you need to focus on.

3. BE OPEN TO CHANGE

To make radical changes to your life, you need to make radical changes to the way you live. If you are not willing to make any changes, no amount of wishing or dreaming will take you closer to your goal. Open your arms to considerable changes in your life. Change is good. Change is imminent.

4. AVOID NEGATIVE SELF -TALK

Your biggest enemy is the negative voice inside your head. It will keep telling you that you can’t maintain the diet or it will keep luring you towards unhealthy food. Switch off the devil inside. You’ll see the benefits eventually.

5. REWARD YOURSELF

Dieting is hard and it takes a lot of effort. Every time you reach small milestones reward yourself. It will keep you motivated to keep going. Caution: Do not reward yourself with unhealthy food. It will only be counter-productive.

6. FIND A BUDDY

It gets much easier to follow a routine when you have a friend or buddy on board also. When feeling demotivated, your buddy can give you the necessary support and boost. It also feels great to share the journey with someone.

7. LISTEN TO MOTIVATION TAPES

While working out or otherwise, you can listen to motivation workout tapes or YouTube videos. There are some fantastic YouTube channels that share motivation videos on a regular basis. Listening to these tapes not only give you a mental boost but also get you focused on your goal.

8. READ TRANSFORMATION STORIES

Learning about how others overcame their struggle to transform their health will provide you the necessary motivation and potential tips to stay on your routine. When we know someone else has done it, we get the belief that we can do it.

9. MAKE A MORNING MANTRA

Every morning, before you start your day, keep reminding yourself that you are going to be strong and follow your routine. You’ll not waver and no matter what circumstances crop up, you’ll follow your diet. This will clear your head and ensure that you don’t derail from your goal due to a knee-jerk reaction.

10. DOCUMENT YOUR JOURNEY

Document the struggle you are going every day to stick to your routine. Note down how you overcame your struggles to maintain your diet. Looking back at how you were able to win your struggles will give you confidence to carry on. It also helps to keep you focused on your mission. It tells you that you are committed to the cause.

Ways to Stay motivated during diet

“Nothing changes if nothing is changed” – Team Slick Weight Loss.

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Disclaimer:The materials and the information contained on this website are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos/website is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

About The Author

Maxwell

Nutritionist, Weight Loss Expert and Our Very Own 'The Resourceful Chef'. Would you like some flavours that make your mouth come alive something to set your mouth on fire?

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