Did you know making small changes in your mindset can increase your chances to lose weight many folds. Apply the 10 principals for success in your weight loss dash diet.

We understand you want to lose weight and you are highly motivated, you took time to make the right decision. Staying on a diet requires considerable effort and focus to ensure you don’t stray away from the course at the first sight of a tasty treat. Going on a diet requires strong mental resolve and the need to be focused at your goal. Dieting takes time to reflect results and the absence of quick results might demotivate you. Thereby, in order to ensure that you don’t fail on this journey and stay motivated try these following five steps to stay on-course throughout your journey:

1. SET REALISTIC GOALS

Set definite goals with clear expectations and timelines. If you don’t know what you want to achieve, you’ll never be able to stay focused. Although don’t set unattainable goals that might completely demoralize you when you can’t achieve them. Always underestimate your motivation while setting goals.

2. VISUALIZE THE OUTCOME

Imagine how you would look like and do when you have achieved your goals. This future image of yourself will keep you motivated and pull you towards it. A slim, fit, and healthy version of your body is what you need to focus on.

3. BE OPEN TO CHANGE

To make radical changes to your life, you need to make radical changes to the way you live. If you are not willing to make any changes, no amount of wishing or dreaming will take you closer to your goal. Open your arms to considerable changes in your life. Change is good. Change is imminent.

4. AVOID NEGATIVE SELF -TALK

Your biggest enemy is the negative voice inside your head. It will keep telling you that you can’t maintain the diet or it will keep luring you towards unhealthy food. Switch off the devil inside. You’ll see the benefits eventually.

5. REWARD YOURSELF

Dieting is hard and it takes a lot of effort. Every time you reach small milestones reward yourself. It will keep you motivated to keep going. Caution: Do not reward yourself with unhealthy food. It will only be counter-productive.

6. FIND A BUDDY

It gets much easier to follow a routine when you have a friend or buddy on board also. When feeling demotivated, your buddy can give you the necessary support and boost. It also feels great to share the journey with someone.

7. LISTEN TO MOTIVATION TAPES

While working out or otherwise, you can listen to motivation workout tapes or YouTube videos. There are some fantastic YouTube channels that share motivation videos on a regular basis. Listening to these tapes not only give you a mental boost but also get you focused on your goal.

8. READ TRANSFORMATION STORIES

Learning about how others overcame their struggle to transform their health will provide you the necessary motivation and potential tips to stay on your routine. When we know someone else has done it, we get the belief that we can do it.

9. MAKE A MORNING MANTRA

Every morning, before you start your day, keep reminding yourself that you are going to be strong and follow your routine. You’ll not waver and no matter what circumstances crop up, you’ll follow your diet. This will clear your head and ensure that you don’t derail from your goal due to a knee-jerk reaction.

10. DOCUMENT YOUR JOURNEY

Document the struggle you are going every day to stick to your routine. Note down how you overcame your struggles to maintain your diet. Looking back at how you were able to win your struggles will give you confidence to carry on. It also helps to keep you focused on your mission. It tells you that you are committed to the cause.

“Nothing changes if nothing is changed” – Team Slick Weight Loss.

Related »  The Latest Fad in Dieting: The SirtFood Diet

Recommended Keto Resources

To All Readers... Who have the boldness, courage, and conviction to rebel against conventional dietary advice and discover what real nutrition can do for human health. Join 1000'S of those who are getting rid of their wheat belly and converting themselves from a sugar Burner to a fat burner. These Keto resources will help you to start keto, stick to keto, and love keto. Transform and heal your body from inside out.
1
Do you know what makes the difference between people who SUCCEED and fail on the keto diet?

Do you know what makes the difference between people who SUCCEED and fail on the keto diet?

Photo Credit: slickweightloss.com

Most people who try a new diet do it without a plan. They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips. But what they DON’T have is a day-by-day plan to carry them through that critical first month. Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier. That’s why we put together… The 28 Day Keto Challenge. It is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of. (Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…

Continue Reading
2
FREE Keto Sweets Cookbook

FREE Keto Sweets Cookbook

Photo Credit: slickweightloss.com

FREE BOOK: Eat Cookies and Brownies Every Day… And Still Get the Body of Your Dreams. Inside, you’ll find 80 keto-friendly dessert recipes so mouth-watering, they blow the originals out the water. Goodies such as Vanilla Ice Cream… Almond Butter Brownie Bites… Chocolate Covered Bacon Bites, Oreos… and Lemon Meringue Pie… (And they blast belly fat with each bite.) The secret? Each recipe leverages the power of the keto diet. Lets indulge in appetizing, low-carb, keto-friendly versions of everything we’re told to “give up”. Imagine! Key Lime Pie… Strawberries & Cream Popsicles… Layered Mocha Cheesecake… Graham Crackers… all while still slimming your waistline.

Continue Reading
3
Get This BRAND NEW Simply Tasty KetogenicCookbook 100% FREE!

Get This BRAND NEW Simply Tasty KetogenicCookbook 100% FREE!

Photo Credit: slickweightloss.com

Worried that you won’t be able to follow the Keto Diet because it’s “complicated”… or that you’re going to miss eating carb-heavy dishes like pancakes and mashed potatoes? Well, you can stop worrying now because you’re about to get 150 easy-to-prepare recipes so you can start eating Keto and stick with it for the long haul. It’s The Brand New Ketogenic Guide For Anybody Who Wants To ​Burn Fat​ And Lose Weight Fast Without​ Spending Hours in the Kitchen!

Continue Reading