The Kettlebell is one of the most coveted and widely used weight training tools around. Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different exercises that not only work multiple muscle groups at the same time, but, also allows one to get into an anaerobic state while working out.
An anaerobic state is a workout without oxygen, where the person is literally gasping for air during exercise. This state is typically induced during interval training and Kettlebell workouts and is one of the most effective ways to burn fat and rev metabolism for 24 plus hours following a workout.
10 Reasons Why Kettlebells Are Better Than Cardio
1| 3 In 1 Workout – Combining weight training with a cardio workout, Kettlebell circuits improve heart health, build lean muscle mass and are highly effective at fat burning. That’s three birds killed with one stone of a great workout!
2| High Calorie Burning – An hour spent on a treadmill or cross trainer will burn around 600 calories, but, training with kettlebells can help you burn up to 1200 calories in that same hour.
3| Superiority To Barbells, Dumbbells And Other Weight Machines – Barbells, dumbbells and weight machines are all efficient muscle training devices, but they typically work only one muscle or a specific group of muscles at a time. Imagine how cumbersome it is to tone your entire body. Conversely, Kettlebell moves work multiple muscle groups at once which makes it the perfect full body workout to build essential lean muscle mass for both men and women.
4| Superior Core Fitness – A strong core is more than six-pack abs. It is your body’s power zone which lays the foundation for all movements. The core is vital for good posture, which, provides steadiness during everyday movement and improves performance in sports and everyday activities. Many Kettlebell moves work the core, and so that alone makes it a much better choice than other forms of cardio or muscle training that do not.
5| Economic – Kettlebells provide you a suitable and economical choice over expensive gym memberships, cardio machines and weight equipment.
6| Mobile – A large space is needed to do Kettlebell exercises and they are easy to store and transport, so you can even take one on long trips and vacations.
7| Time Saving – Traditionally, for general fitness, people do cardio and muscle training on different days. Various Kettlebell circuits combine the two because as you do Kettlebell moves you not only tone and build lean muscle mass, you are also getting an effective cardio workout that benefits the heart and burns fat.
8| Low Impact – A lot of cardio, such as aerobics and running are high impact on joints. But, Kettlebell training is low or no impact, therefore it saves the joints and opens the possibility for many to get a heart pumping workout who otherwise shy away from impact cardio.
9| Increases Flexibility – Kettlebell training provides workouts that improve range of motion and flexibility that serves good health in everyday life and into the senior years.
10| Never Get Bored With Diverse And Fun Workouts – Kettlebell moves and exercises are fun and unique. Various circuits can be created to change things up on a regular basis so you never get bored. A big difference from the boring walking or running on a treadmill or churning those exercise bike pedals for an hour.
Many people get bored doing the same exact workout repeatedly even if it is done only two or three times a week. Kettlebell Training lets you overcome that monotony by providing a range of diverse and fun moves.
How To Get Started
Getting started with Kettlebells is easy with the many resources at hand. You can find various workouts online that will show you proper form and technique. You can also join a Kettlebell class in your area or local gym that will be led by a qualified instructor. There are also various Kettlebell training DVDs available to learn this unique form of cardio and weight training fitness. No matter which route you take it is important to learn proper form or else you will be vulnerable to injury.
We recommend Visual Impact Kettlebells (Home Workout Program), it’s a unique program in which you’ll only need a single kettlebell to get a lean and toned body without getting overly bulked. Learn more below…
Visual Impact Kettlebells (Home Workout Program
Visual Impact Kettlebells is a 3-month home workout program that can be completed with one piece of equipment… just ONE single kettlebell. This program focuses on gaining strength and muscle definition while maintaining a slim, sleek and stylish physique.
This isn’t a CrossFit style kettlebell program and also isn’t for the hardcore fitness crowd. This for the larger group of people who simply want to lose body fat and increase muscle tone.
This course is for people who most likely have never considered kettlebell training in the past.
Many people who are accustomed to regular weighs don’t really understand the odd design of the kettlebell.
… or the advantages of this design.
Did you know that kettlebell swings build glutes WITHOUT increasing the size of the thighs! This is very difficult to accomplish with dumbbells or barbells.
We believe the unique Butt Building properties of the kettlebell have NOT been explained well to the general public… and we plan on changing that!
Kettlebells training is a safe no-impact way to target fast-twitch muscle fibers… maintaining these as you age allows you move like a younger person.
4 Key Reasons To Use a Kettlebell
1| Sitting too much shortens hip flexors and makes it so that glutes won’t even be able to fire properly when doing “glute exercises” like squats, lunges, and deadlifts. The unique design of the kettlebell fixes this problem by “waking up” the dormant glutes – allowing you to build and shape the butt.
2| Kettlebells require much more balance and coordination than almost any other type of training. This causes the stabilizer muscles to fire. The joints and stabilizers become strong at the same rate as the major muscle groups… this will develop an injury-resistant body.
3| Kettlebell can replace typical cardio. The StepMill is one of the toughest cardio machines since it works the fast-twitch type 2 muscle fibers. It’s hard to duplicate this at home with most equipment. It IS possible to do this with a single kettlebell since many of the exercises require the type 2 fibers in the glutes to fire explosively.
4| When you train from a standing position it will work your abs to varying degrees. Most standing exercises only have vertical component since you are just working against gravity. Many kettlebell exercises have a unique horizontal component which works your abs extra hard… and almost all exercises are performed while standing.
Checkout the most comprehensive Kettlebell – Visual Impact Kettlebells (Home Workout Program)
This is a minimalist 3-month program that can be repeated over and over.
It requires just one single kettlebell.
The workouts are 20-25 minutes long.
That is it.
The workouts are designed to burn tons of calories while improving strength and muscle definition.
Chris Lopez is one of the world’s top kettlebell experts.
He has trained with nothing but kettlebells since 2003.
Chris lives in a remote surfing village in Costa Rica.
The exercise and workout videos from the course are all filmed on the beach where he lives.
Check out – Visual Impact Kettlebells (Home Workout Program)
This is the only kettlebell course we know of that is 100% focused on firming up and strengthening the body without adding excess muscle mass.