OUR LIVER IS PROBABLY THE MOST IMPORTANT ORGAN FOR REGULATING OUR HEALTH AND PREVENTING DISEASES.
It has three primary roles including digesting food by secreting bile, absorbing nutrients from foods, and detoxifying the body by eliminating toxic substances.
Additionally, the liver does other important functions such as helping the body store glucose in the form of glycogen, producing cholesterol and blood proteins that help in clotting, transporting oxygen in the blood, and breaking down saturated fat.
So, you get the picture about how important it is for the functioning of our healthy body! However, our modern urban lifestyle habits (drinking, smoking, eating junk & fatty food, lack of exercise, stress, etc.) eventually puts it through tremendous strain.
In fact, it is believed that about one-fourth of the American population is struggling with some form of liver disease. And, what's worse? A majority are unaware of it!
To add to this, a strained liver also leads to unprecedented weight gain even if you follow your calorie restrictions and exercise routine.
The liver is a resilient organ and has a remarkable ability to regenerate damaged cells. However, it is only possible, when the cell injuries are caused naturally or are controlled to a certain extent.
An unhealthy lifestyle in which the rate of damage is greater than the rate of regeneration can lead to serious damage to the liver.
Featured Post: 10 TOP LIVER DETOX SUPERFOODS TO GET RID OF EXCESS BODY FAT
Over a period, such damage can lead to Cirrhosis (irreversible scarring of the liver) and even lead to cancer or liver failure.
However, corrective action and precaution can prevent any serious damage to the liver by making simple changes in lifestyle.
Liver actually gives out certain signs or symptoms that one can use to identify if the liver is indeed in trouble.
10 Signs That Show That Your Liver Needs to Detox
1. Regular acid reflux and heartburn
2. Abdominal bloating and trouble in digesting fatty foods
3. Excessive abdominal fat and a growing pot belly or swelling of the upper abdomen
4. Deteriorated quality of skin and continuous acne and itchy, blotchy skin
5. Pain or discomfort in the liver in the right upper abdominal area under the rib area
6. Excessive perspiration, even in cool environment, and overheating of the body
7. Liver spots, or dark spots on the skin
8. Fatty yellowish lumps around the eyes
9. Sleep apnea or snoring
10. Regular mood swings, constant exhaustion, or depression
If you notice any of these signs, you need to immediately pay attention to the cries of the liver and take necessary precautions.
These signs are livers way of letting you know that it is overburdened or clogged with unhealthy fat.
If you choose to ignore the signs, then these symptoms might turn serious into high blood pressure, unprecedented weight gain, extreme pain in the abdomen, blood-cough, etc.
Additionally, since the liver would be unable to excrete toxins, the toxins will begin to flow into your bloodstream leading to innumerable diseases.
THE DETOX PROCESS
Toxins are like little soldiers trying to conquer and destroy the small territories inside your body. To fight back, the liver suits up in its warfare gear and carries out its attack in two phases:
PHASE 1: In the initial phase, the liver takes a toxin and converts it into a less harmful form either through oxidation, hydrolysis, or reduction. In simple terms, the liver uses a chemical reaction to make something that was once very toxic into something less toxic. Got it? Great!
This process, however, produces other toxic byproducts that have to be offset via the ingestion of antioxidants and during the phase two stage of the liver detox process.
PHASE 2: In the second phase, the liver makes the toxin less harmful to the body by attaching a buffer molecule to it. Afterward, the toxin is processed so that it becomes water soluble; meaning that it can be easily passed out of the body through urine.
However, most toxins start off in a fat soluble form that is quite difficult for your body to excrete.
In order for your liver to continue its safe and effective detox operations, both phases must remain at optimal performance.
If your body lacks sufficient nutrients, there might be some trouble around the corner. Besides, if you overload your body with toxins, one phase may start to work faster than the other, causing instability and a worn liver inside your body.
One effective way of getting rid of the toxins from your body and ultimately healing your liver is by drinking Liver Detox Smoothies. Detox smoothies will do an incredible job at eliminating waste from your body, making you feel much better and preventing you from contracting several health-related diseases.
Fed up FEELING FAT?
FREE Report Reveals...
Discover how you can easily lose upto 16 pounds (8 kilos) of body fat in just 14 days
Enter Your Best Email Now and Get Instant Access to this free report.
We hate Spam and respect privacy, your information is safe with us.