“ALL DISEASE BEGINS IN THE GUT.”
This is what Hippocrates, the father of modern medicine said nearly 2,500 years ago.
Fast forward to today, and we now know he was right. Scientists have discovered 60 to 80% of your immune system is located in your gut. Indeed, an unhealthy gut has been linked to autoimmune diseases, inflammation, hormonal imbalances, chronic fatigue, anxiety, depression, diabetes, and a host of other chronic conditions.
Gut health is directly influenced by your digestive health, if you can improve your digestion this will have a positive impact on your gut health and eventually your health.
Bloating, constipation, gas, food allergies and the symptoms of irritable bowel syndrome or IBS, are some common issues caused due to poor digestion.
This does not stop here, poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain to name a few.
These health conditions are symptoms indicating your digestive system is underperforming.
If you don’t manage these symptoms through natural methods, your body can develop many chronic medical conditions. Improving digestion through natural ways can help heal your body, improve your energy, and maximize your quality of life.
Naturally managing your digestion is key for your weight loss efforts. Without a healthy digestive system, diets and other weight loss efforts of yours will fall flat not showing any results. You can lose weight easily by managing your digestion naturally, without going on strange diets, or imposting calorie restrictions. There are several ways you can naturally improve your digestion, as you’ll soon see.
These are some ways you can naturally heal your digestive system:
Chew your food mindfully
Almost everyone pays no attention to chewing, more we grew older lesser we paid attention to a critical action for our survival. Did you know, the process of digestion starts right after you take your first bite!
Chewing is the first and a key step in our digestion process, yes I know we all read about it in our schools. Digestion begins with the saliva in your mouth. When you allow yourself to chew your food carefully, you activate amylase, which starts the digestive process.
It helps keep the food partially digested so your stomach doesn’t have to work so hard to engage in the digestive process.
Drink Homemade Bone Broth
Bone broth is a superfood ignored by many, it is highly effective for gut health. This secret caveman meal eradicates inflammation, repairs digestion and immune system. That is why grass fed broth is nature’s liquid gold. This gut healing, immune boosting, anti-inflammatory food will literally soothe your body into a new state of well-being.
The biggest recently rediscovered benefit is bone broth helps heal and seal a leaky gut. The gelatin found in bone broth is what’s called a hydrophilic colloid. It supports proper digestion by attracting and holding liquids, including digestive juices.
The glycine in bone broth also helps in true detoxification.
No, not fasts, juicing or the laxative kind of detox, but the kind of detox that stimulates your liver to do its job better.
Need ideas for adding some nourishing bone broth to your diet and learn how to make your own bone broth at home in 30 minutes.
Use Homemade Apple Cider Vinegar
Apple Cider Vinegar has numerous health benefits, and thankfully it is getting a lot of mainstream popularity. People are now realizing how only few tables spoons of ACV can positively impact their whole health.
Apple Cider Vinegar can get you better health, lose weight, and enhance your beauty with just 1 tablespoon a day.
After much skepticism, Western medicine is now acknowledging the medicinal uses of apple cider vinegar.
Studies have shown it can lower your cholesterol, reduce your blood sugar levels, increase your metabolism to help you burn off unwanted fat, lower your blood pressure, and support your gut health and treat acid reflux.
In fact, a 2012 study published in The Journal of Environmental and Public Health found an alkaline diet may help you live longer, particularly if you’re suffering from a chronic disease.
Eat cultured or fermented foods
Fermented and cultured are powerful foods for gut health, disease prevention and vibrant living. From Korean kimchi and Japanese soybean paste (called natto) to the lesser known foods such as Tanzanian togwa (fermented gruel) and Chinese douchi (fermented black beans) fermented foods are an integral culinary tradition of global culture. Not only because of the need to preserve food but also for their incredible health benefits.
Fermented foods, first and foremost, are super-concentrated sources of healthy probiotics. Probiotic means “for life.” These micro-organisms are living, healthy bacteria which can protect your GI system from pathogens like opportunistic viruses and parasites.
These loads of ‘healthy bacteria’ catalyst your digestion process, boosting it to perform efficiently. There are lot of options of fermented foods for healthy digestion you can choose from, such as Kombucha, kimchi, fermented vegetables, kefir, and sauerkraut.
Note: Fermented foods are not a quick fix, eat them once in a while every week and slowly improving your digestive process.
We recommend ‘Kefir’ as it is a probiotic superfood powerhouse, read this comprehensive Kefir Guide. You’ll learn how to make it at home, and much more.
Eat foods that are real
Foods made to last long and made in a factory are highly processed, they are high in processed vegetable oils, lots of sugar, refined salt and dangerous chemicals and preservatives. These foods are made of cheap industrial food products, think palm oil, GMO products, high fructose corn syrup. These foods wreck havoc on your digestive system. They are hard to digest and aren’t very nutritious for you. Fresh, whole foods will improve digestion and will help you feel better.
Pro Tip: If you believe you do not eat healthy and do not understand where to begin, then try Paleo diet, this way of eating is a great way to eat foods that are real. I would recommend you to take a 21 day Paleo challenge.
Take care of your liver
Our liver has more than 500 function, most critical is its role in the digestive process. Fats can only be processed by liver. By digesting your food carefully, you can help your liver work better.
Freshly squeezed fruits or vegetable juices, leafy green vegetables, beetroots and carrots are especially good for a liver detox.
If you can stand the taste of bitter herbs like milk thistle and dandelion, try to supplement your diet with these, as your liver will love you for it. 5 Liver detox smoothie recipes.
Dehydrated people are most prone to develop chronic digestive disorder. In contrary to common recommendations to drink X gallons of water daily, I would advice you to find your best measurement. Many people over hydrate themselves causing loss of vital water soluble nutrients like sodium from their body. So, drink water when you are thirsty and skip the sodas and sugary juices etc and you’ll be al right.
Drink at least one of the many glasses of water you should drink with fresh lemon juice or a tablespoon of digestion-aiding apple cider vinegar. You can also try herbal teas as they taste great and are good for digestive health. Some teas you may wish to try are fenugreek tea, fennel tea, ginger tea, and peppermint tea. Stay away from coffee and instead mix dandelion tea with any kind of milk, including a milk substitute.
Stress is not only bad for your mind but it doesn’t help your body and your digestive system either. There are many stress relieving activities you can engage in, including taking frequent naps during the day, brisk walking, yoga, deep breathing exercises, and meditation. By reducing stress, your digestive system will work better and you will feel better, too. How mindfulness helps in losing weight.
Glutamine is good for digestion as it regenerates and repairs the lining of the intestinal tract and eases any inflammation you might have. Glutamine can be found as a supplement although it can be found in whole foods, such as fresh vegetable juices, parsley, spinach, beans, beets, dairy products, eggs, fish, and meat. If you are going to take glutamine as a supplement, ask your doctor if it is okay for you to use it.
Detoxify your body
Gentle detoxification routines can reset the digestive system so it will work better. You can detoxify in many ways. Aloe vera juice is especially good for detoxification and there is research evidence to back this up.
To the woman constantly giving in to her hunger cravings: Discover the Secret West African Red Tea – Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT Every 72 Hours!
Pay attention to your body
Instead of mindlessly dieting or following the latest food trends, listen to what your body likes best and feed your body with that. Experiment with various foods to see how it affects your digestion and write them down so you can have a good selection of foods to eat.
Probiotics are the “healthy bacteria” in your gut that aid in the digestive process. When you take a probiotic, your colon will colonize with these good bacteria and will drive out bad bacteria that just make your digestive system worse.
If your health is poor, take this as meaning that your body is attempting to tell you something. Try some of these digestive health ideas and see your doctor if they don’t work out for you.