The strict restrictions on carbs and grains makes it extremely difficult to prepare meals when undertaking the Ketogenic diet. Many dieters complain to us that with grains cut out completely, it gets extremely difficult to prepare delicious meals that not only is Keto approved but also satiates the palate of all family members.
The challenge is with grains cut out, there’s not many replacement for the usual comfort foods that are known and preferred by most family members.
However, if you can be a little inventive and open to new dishes, then there’s a plethora of amazing recipes waiting for you in Keto just by using a single ingredient.
You guessed it right, we are talking about the amazingly versatile (and of course, Keto-approved) Cauliflower.
Cauliflower are usually available throughout the year in supermarkets and depending on the preparation can be soft and creamy, crunchy and savory, and/or sweet and chewy. This amazing flexibility is a chef’s delight. You can use it to prepare breakfast or use it for snacks or put together an entire meal. In fact you can even use it to prepare desserts.
Thus, we scoured around the web and collected the 30 most amazing Keto (and low carb) recipes using Cauliflower that are not only delicious but also extremely healthy!
30 Amazing Low Carb and Keto Recipes using Cauliflower [Snacks & Meals]
1. Low Carb Latkes – Keto Cauliflower Pancakes Recipe
2. Cauliflower Waffles
3. Cheesy Kale and Cauliflower Fritters
4. Cheesy Cauliflower Puffs
5. Cheesy Cauliflower Tots
6. Green Chile and Bacon Cauliflower Tots
7. Baked Cauliflower Bites Au Gratin With Pancetta
8. Cauliflower Hash Browns
9. 3 Ingredient Cauliflower Hash Browns
10. Thai Roasted Cauliflower with Spicy Peanut Dipping Sauce
11. Cheddar Ranch Roasted Cauliflower
12. Cauliflower Roasted with Bacon and Green Onions