The strict restrictions on carbs and grains makes it extremely difficult to prepare meals when undertaking the Ketogenic diet. Many dieters complain to us that with grains cut out completely, it gets extremely difficult to prepare delicious meals that not only is Keto approved but also satiates the palate of all family members.

The challenge is with grains cut out, there’s not many replacement for the usual comfort foods that are known and preferred by most family members.

However, if you can be a little inventive and open to new dishes, then there’s a plethora of amazing recipes waiting for you in Keto just by using a single ingredient.

You guessed it right, we are talking about the amazingly versatile (and of course, Keto-approved) Cauliflower.

Cauliflower are usually available throughout the year in supermarkets and depending on the preparation can be soft and creamy, crunchy and savory, and/or sweet and chewy. This amazing flexibility is a chef’s delight. You can use it to prepare breakfast or use it for snacks or put together an entire meal. In fact you can even use it to prepare desserts.

Thus, we scoured around the web and collected the 30 most amazing Keto (and low carb) recipes using Cauliflower that are not only delicious but also extremely healthy!

30 Amazing Low Carb and Keto Recipes using Cauliflower [Snacks & Meals]


1. Low Carb Latkes – Keto Cauliflower Pancakes Recipe


<Click here for the recipe>

2. Cauliflower Waffles


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3. Cheesy Kale and Cauliflower Fritters


<Click here for the recipe>

4. Cheesy Cauliflower Puffs


<Click here for the recipe>

5. Cheesy Cauliflower Tots


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6. Green Chile and Bacon Cauliflower Tots


<Click here for the recipe>

7. Baked Cauliflower Bites Au Gratin With Pancetta


<Click here for the recipe>

8. Cauliflower Hash Browns


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9. 3 Ingredient Cauliflower Hash Browns


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10. Thai Roasted Cauliflower with Spicy Peanut Dipping Sauce


<Click here for the recipe>

11. Cheddar Ranch Roasted Cauliflower


<Click here for the recipe>

12. Cauliflower Roasted with Bacon and Green Onions


<Click here for the recipe>


13. Cheesy Cauliflower Shepherd’s Pie


<Click here for the recipe>

14. Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping


<Click here for the recipe>

15. Low-Carb Shepherd’s Pie – with Cauliflower Mash


<Click here for the recipe>

16. Cauliflower Lasagne


<Click here for the recipe>

17. Slow Cooker Pepper Jack Cauliflower


<Click here for the recipe>

18. Loaded Cauliflower


<Click here for the recipe>

19. Cauliflower Dumplings with Creamy Chicken Soup


<Click here for the recipe>

20. EASY Low Carb Cheese & Bacon Cauliflower Casserole


<Click here for the recipe>

21. Cauliflower And Sausage Low Carb Stuffing


<Click here for the recipe>

22. Bacon Cheddar Quiche with Cauliflower Crust


<Click here for the recipe>

23. One Pan Low Carb Cauliflower Carbonara


<Click here for the recipe>

24. Butternut Squash & Cauliflower Casserole


<Click here for the recipe>

25. Cauliflower Rice Mushroom Risotto


<Click here for the recipe>

26. Sushi Roll Cauliflower Rice Salad


<Click here for the recipe>

27. Low Carb Mexican Cauliflower Rice Skillet Dinner


<Click here for the recipe>

28. Creamy Cauliflower Chowder


<Click here for the recipe>

29. Keto Cauliflower Colcannon


<Click here for the recipe>

30. Summer Time Cauliflower Recipe


<Click here for the recipe>


So next time you are preparing your Keto meal and feeling constrained by the choices, give these 30 amazing recipes a look and pick! All are amazingly delicious and extremely healthy.

If you are interested in preparing Cauliflower rice, do check our collection of recipes for the 10 Best Cauliflower Rice Recipes here.

Or, if you are a Mac n Cheese fanatic like us, then you can try these crazy Cauliflower Mac and Cheese Recipes as well.

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