30 Easy and delicious Keto/Low Carb Casseroles

Casseroles smelling delicious and looking amazing,  Once you plop that piping hot casserole on your dining table, you shall get only one question.  asked when he could dig in. “That looks really good,” he claimed. I wasn’t sure if he was being honest—I know casseroles aren’t always aesthetically pleasing. But he continued asking when we could eat. With each click of the shutter, he asked, “can we try it now?”


Recipe 

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MACROS

Source

1

Keto Eggs Benedict Casserole

 Calories - 280 cal | Fat - 21g | Protein - 20g | Total Carbs - 2g | Fiber - 0g | Net Carbs - 2g

2

Keto Breakfast Lasagna

 Calories - 425 cal | Fat - 31g | Protein - 20g | Total Carbs - 4g

3

Chicken & Bacon Ceaser Casserole

 Calories - 528 cal | Fat - 36g | Protein - 45g | Total Carbs - 2g

4

Jalapeno Shrimps & Veggies Baked

 Calories - 253 cal | Fat - 17g | Protein - 20g | Total Carbs - 9.3g | Fiber - 3g |Net Carb - 4.2g 

5

Pepperoni Pizza Cauliflower Casserole

 Calories - 207 cal | Fat - 15g | Protein - 20g | Carb - 4.7g  

6

Bacon Burger Casserole

 Calories - 253 cal | Fat - 17g | Protein - 17.2g | Total Carbs - 9.3g | Fiber - 3g | Net Carb - 4.2g 

7

Lazy Chicken Parmesan

 Calories - 276 cal | Fat - 18g | Protein - 24.8g | Total Carbs - 4.3g | Fiber - 0.5g | Net Carb - 3.8g 

8

Broccoli cheddar chicken casserole

 Calories - 365 cal | Fat - 28g | Protein - 29g | Total Carbs - 2.6g  | 

9

Zucchini noodle chicken tetrazzini casserole

 Calories - 194 cal | Fat - 16g | Protein - 7g | Total Carbs - 4g 

10

Keto Cauliflower Pizza Casserole

Keto Cauliflower pizza casserole

 Calories - 353 cal | Fat - 28g | Protein - 13g | Total Carbs - 6g 

11

Chicken and Spinach Florentine Casserole

 Calories - 401 cal | Fat - 31.4g | Protein - 21.2g | Total Carbs - 4.2g | Fiber - 1.2g | Net Carb - 2g 

12

Ham and Cauliflower Rice Casserole with Spinach

 Calories - 274 cal | Fat - 15.5g | Protein - 19.8g | Total Carbs - 8g | Fiber - 1.8g | Net Carb - 6.2g 

13

Keto Monte- Cristo Breakfast Casserole

 Calories - 253 | Fat - 17g | Protein - 20g | Total Carbs - 9.3g | Fiber - 3g | Net Carb - 4.2g 

14

Chorizo Chipotle Breakfast Casserole

 Calories - 230 | Fat - 17g | Protein - 20g | Total Carbs - 9.3g | Fiber - 3g | Net Carb - 4.2g 

15

Mushroom, Bacon and Cauliflower Casserole

 Calories - 283 | Fat - 20g | Protein - 20g | Total Carbs - 6g | Fiber - 3g | Net Carb - 3g

16

Turkey and Egg Breakfast Casserole

 Calories - 276 | Fat - 18g | Protein - 20g | Total Carbs - 4g | Fiber - 1g | Net Carb - 3g 

17

Cheesy Smoked Sausage and Cabbage Casserole 

 Calories - 394 | Fat - 31g | Protein - 17g | Total Carbs - 7.3g | Fiber - 3g |Net Carb - 3.3g

18

Broccoli Bacon Cheddar Chicken

 Calories - 454 | Fat - 17g | Protein - 38g | Total Carbs - 4g | Fiber - 1g | Net Carb - 3g  

19

Low Carb Cheesy Tuna Casserole

 Calories - 253 | Fat - 17g | Protein - 20g | Total Carbs - 9.3g | Fiber - 3g |Net Carb - 4.2g

20

Low Carb Florentine Bake

 Calories - 463 | Fat - 33.2g | Protein - 30g | Total Carbs - 11g | Fiber - 4g | Net Carb - 7g |

21

Low Carb Bacon Asparagus Breakfast Casserole

 Calories - 221 | Fat - 15g | Protein - 16g | Total Carbs - 2g | Fiber - 1g |Net Carb - 1g

22

Alfredo Chicken Casserole

 Calories - 466 | Fat - 32g | Protein - 33g | Total Carbs - 6g | Fiber - 3g |Net Carb - 3g 

23

Jalapeno Popper Chicken Casserole

 Calories - 562 | Fat - 47.8g | Protein - 29g | Total Carbs - 2.7g | Fiber - 0.2g |Net Carb - 2.5g

24

Buffalo Chicken Casserole

 Calories - 383 | Fat - 30g | Protein - 25g | Carbs - 3g

25

Bacon Cheeseburger Cauliflower Casserole

 Calories - 444 | Fat - 34g | Protein - 26.9g | Total Carbs - 6.2g 

26

Keto Nacho Chicken Casserole

 Calories - 426 | Fat - 32g | Protein - 30.8g | Net Carb - 4.3g 

27

Sausage Breakfast Casserole

 Calories - 262 | Fat - 22g | Protein - 12g | Total Carbs - 2g 

28

Keto Bacon Cheeseburger Casserole 

 Calories - 459 | Fat - 51g | Protein - 33g | Total Carbs - 3g 

29

Chicken Zoodle Casserole

 Calories - 253 | Fat - 17g | Protein - 20g | Total Carbs - 6.3g 

30

Roasted Strawberry-Rhubarb Salsa Chicken Casserole

 Calories - 293 | Fat - 17g | Protein - 24g | Total Carbs - 9.3g




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