In my opinion, for anyone who is beginning the ketogenic diet lifestyle the hardest part is knowing what you can eat and can’t eat. I was as baffled as you probably are by what was and what wasn’t keto-friendly. I’d spend hours in the grocery store, poring over food labels, trying out if what I was holding was okay to eat, or would derail my diet!
After a while, and a few accidental high-carb purchases, I figured out what I could and couldn’t eat, and so I made this comprehensive and complete list keto foods. These lists are great for keto beginners, and you can print these lists too so do’not forget to take a look.
Quick Tip: In case you’ve been on the fence and waiting for the right moment to start your keto journey or for some reason you tried but failed before, I have something which might intrigue you. I am talking about a well planned, foolproof 28 day keto challenge.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of. (Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, and 7 guides and 3 bonuses plus our support. That way, you’ll start your keto diet journey on the right foot, avoiding unnecessary delays and slip-ups.
Well, coming back to this amazing long list of keto recipes, you’ll find numerous ideas for Keto breakfast, Keto lunch, Keto Dinners, Keto sides, Keto salads, and so many Keto desserts. I have broken down the list in sections, and you can click the links below to jump to specific sections.
The list is so huge, you should probably bookmark it or save it on of your Pinterest boards. We also keep updating the list and add new recipes all the time, feel free to revisit more often.
For sake of variety of audiences for this posts, and many would be pro’s in Keto already I would not explain the keto basics here. In case you need to learn more, I have already written a complete guide for keto beginners here.
Keto Breakfast Recipes
Let’s start with Keto muffins, and here you thought you’ll never be able to eat a lovely muffin while driving to your office again. We beg to differ, you can cook up some really awesome muffins which are low carb, and yet delicious. And the best part is these are loved by kids too.
Keto Meals (Lunch / Dinner)
» Keto Side Dishes: 30 Amazing Dips Recipes for your Keto Snacks
» >Keto Dessert Recipes: 13 Lip-smacking Low Carb and Keto Cake Recipes
28 Day Keto Challenge - Everything You Need For Keto Success
Can you follow the ketogenic diet for just next 28 days? The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term. Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone. Over the course of the Challenge, you could lose 20 lbs or more. This doesn’t have to stay in your imagination… you can make it a reality by signing up for the 28-Day Keto Challenge right now.Continue Reading
3 BIOLOGICAL REASONS SKIN LOOKS OLD
There are 3 biological reasons our skin looks "old" with age. Good anti-aging skincare products achieve dramatic results by fighting - (or even reversing) 1 of these 3 underlying problems... The best address all 3... And we don't have to "guess" whether something is really working or not... Because we can precisely measure the 3 biological markers of aging skin both before and after treatment... With this information, we can scientifically address the real reason our skin ages. The 3 Biological Reasons Our Skin Ages Sagging jowls, neck skin and cheeks... crow's feet, marionette & laugh lines .... "turkey neck", thin skin, easy bruising and all the other ugly names we hate... They're all caused by the same 3 root problems... And for those of us who want to address all 3 issues without an extreme cosmetic procedure... There are inexpensive alternatives which address all 3 aging-skin issues at home in 1 minute (or less) with soothing solutions... The "Perfect" Anti-Aging Skin-Care Routine Good anti-aging skincare products achieve dramatic results by fighting - or even reversing 1 of these 3 underlying problems. But the best anti-aging skin-care routine addresses all 3 underlying problems at once... And THIS is clinically proven to improve all 3 aging skin problems at once... So you reverse the age of your skin at a cellular level using 6 natural ingredients. You'll see a visible tightening effect within 1 hour... And witness your skin looking more beautiful with each use.Continue Reading
Stop Fat Storage
A simple evening ritual easily melts off 5-7 lbs pounds per week. Takes NO exercise, works with any diet. Featured topics - A two minute exercise that shrinks your belly overnight. The #1 worst food combination for stress and belly fat. The simple 30 second ritual which stops fat storage.Continue Reading