The decision to eat low-carb Keto diet is tough decision because it requires a significant change to not only your diet but also your lifestyle. The grocery list and fast food joints are geared to suit the high-carb diet, which makes it difficult to prepare meals or finding snacks for Keto, especially when you are rushed for time. The need of the hour is portable keto meals that can be prepared quickly.

What’s the Solution?

Let’s face it- we all have jobs and it can be quite the task to wake up very early in the morning to prepare food, then struggle through morning commute for who knows how many more hours. Then, as soon as you reach into work, you run down to the vending machine, you only find high carb snacks available!

To solve this problem, it is better if you can prepare Keto snacks that can be carried easily at all times. Plus, the best part is that you won’t have to spend hours in the kitchen before work to prepare these meals. In fact, you can prepare multiple snacks for the week by keeping them in the refrigerator and using them whenever required.

A Few Quick Tips:

  • Instead of rushing every morning, use the weekends to complete bulk of your meal preps including cutting veggies for salads, marinating and grilling meat, and portion off daily meals. Don’t worry it shouldn’t take more than an afternoon.
  • Since it is difficult to shop for Keto. Make a detailed list of all the food that you can eat and pick items only from the list. Stock up on regular items!
  • Limit your consumption of condiments. It is usual mistake to add a lot of condiments to regular Keto meals. Condiments are usually loaded with hidden carbs and excess sodium, which might be counter-productive.
Related »  7 Day Keto Meal Plan (+Printable PDF)

Now that you are clear on how to avoid the last minute rush and be equipped with the right food, try these five easy-to-carry and extremely healthy Keto meal ideas.

Five Portable and Healthy Keto Meal Ideas:

1. Bread-less Sandwiches:

Wicked Stuffed

Image courtesy: Wicked Stuffed

One of the biggest challenges with Keto diet is to give up on bread. Our lifestyle and upbringing has pretty much designed most meals around bread. So, naturally even thinking about sandwiches without bread could be crazy!

But, giving up bread is necessary, while giving up sandwiches is not. Just replace the bread with nice, crunchy and fresh lettuce. Fill it up with lean meat (such as turkey, chicken, ham, and tuna), some freshly cut onions, tomatoes, cucumber or zucchini, and ranch dressing (which has zero carb!). You may even add a little bit of cheese (try not to use processed ones).

Also, do try these amazing healthy but tasty replacements for your favorite foods. 

2. Stir Fried Veggies And Seafood:

Shrimps Pad Thai, Thai Food

During weekend, cut up a few bowls of your favorite veggies, seal them, and keep them in the refrigerator. Or, if you are lazy, just pick up a bag of frozen veggies.

Before heading out to work on weekdays, quickly stir fry a bowl of veggies. Add some shrimp or canned tuna (and add Omega-3 Fatty acids and Zinc) to the mix and your meal is ready.

3. Low-carb Bento Boxes:

Chicken rice bento

Typically, used by oriental restaurants to deliver packaged meals, Bento boxes are great ways to prepare and pack quick Keto meals. Bento boxes typically have 3 to 4 compartments to separate rice, gravy, salads, etc.

Just use each compartment to fill with it different Keto items including salads, lean meats, fish, eggs, dressing or cheese, etc. Also, don’t forget to sprinkle some soy sauce over the food to maintain the oriental touch!

Related »  Fastest Way to Get Into Ketosis

The added benefit of using the Bento box is that the same meal starts to look more interesting and thus more appetizing.

4. Bar-be-cue Snacks:

OH3C2B0

Another great way to pre-prep Keto meals and have fun on the weekends is to have bar-be-cue parties. Take out the bar-be-cue grill, call over some friends, and toast a few whiskeys or rum (both zero carb). While you make some kebabs and grills, store some for the rest of the week.

On weekdays, add some bell peppers, onion, tomatoes, and even pineapple to the stored kebabs, and your Keto meal is ready!

5. Good Old Salads:

Fresh salad with chicken breast, arugula and tomato. Top view

The easiest and healthiest meal, however, remains salad. A large bowl full of lettuce, tomatoes, cucumbers, sweet peppers and lean meats (such as turkey) is a perfect meal for any day. Find out why carbs from vegetables is the best starch for Ketogenic Diet. 

The bast part about salads is that it takes only a few minutes to prepare, and can be done however you like, and are filling too. If you like to snack multiple times over the day, pack multiple small portion sizes for the day.

Now that you’ve seen the simplicity of packing a healthy low carb meal, there’s no longer a reason to not carry yours from home.

The portability of these meals is unmatched; you can likely fit them in your handbag or even pocket!

Recommended Keto Resources

To All Readers... Who have the boldness, courage, and conviction to rebel against conventional dietary advice and discover what real nutrition can do for human health. Join 1000'S of those who are getting rid of their wheat belly and converting themselves from a sugar Burner to a fat burner. These Keto resources will help you to start keto, stick to keto, and love keto. Transform and heal your body from inside out.
1
Do you know what makes the difference between people who SUCCEED and fail on the keto diet?

Do you know what makes the difference between people who SUCCEED and fail on the keto diet?

Photo Credit: slickweightloss.com

Most people who try a new diet do it without a plan. They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips. But what they DON’T have is a day-by-day plan to carry them through that critical first month. Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier. That’s why we put together… The 28 Day Keto Challenge. It is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of. (Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…

Continue Reading
2
FREE Keto Sweets Cookbook

FREE Keto Sweets Cookbook

Photo Credit: slickweightloss.com

FREE BOOK: Eat Cookies and Brownies Every Day… And Still Get the Body of Your Dreams. Inside, you’ll find 80 keto-friendly dessert recipes so mouth-watering, they blow the originals out the water. Goodies such as Vanilla Ice Cream… Almond Butter Brownie Bites… Chocolate Covered Bacon Bites, Oreos… and Lemon Meringue Pie… (And they blast belly fat with each bite.) The secret? Each recipe leverages the power of the keto diet. Lets indulge in appetizing, low-carb, keto-friendly versions of everything we’re told to “give up”. Imagine! Key Lime Pie… Strawberries & Cream Popsicles… Layered Mocha Cheesecake… Graham Crackers… all while still slimming your waistline.

Continue Reading
3
Get This BRAND NEW Simply Tasty KetogenicCookbook 100% FREE!

Get This BRAND NEW Simply Tasty KetogenicCookbook 100% FREE!

Photo Credit: slickweightloss.com

Worried that you won’t be able to follow the Keto Diet because it’s “complicated”… or that you’re going to miss eating carb-heavy dishes like pancakes and mashed potatoes? Well, you can stop worrying now because you’re about to get 150 easy-to-prepare recipes so you can start eating Keto and stick with it for the long haul. It’s The Brand New Ketogenic Guide For Anybody Who Wants To ​Burn Fat​ And Lose Weight Fast Without​ Spending Hours in the Kitchen!

Continue Reading