Clean Eating Recipes for your weight loss meal plan

Since last couple of years common men and women like you and me is realizing the importance of making conscious food choices. Slowly we are waking up to the fact the the food industry and those regulating them in the government might not have our best interest in mind.

Diets which promises good health are gaining popularity, because more and more people want to learn how they can eat better. Diets like Paleo, Keto, Vegan, to name a few has been very popular recently. But they are not so easy to stick to, rather they require a complete lifestyle change which sometimes gets in the way to adapt healthy eating.

Your fail safe  is ‘Clean Eating’, which do not require you to follow complicated diet rules but still lead you to a healthier life.

Principles of clean eating is simple, yet so many people get it wrong. The simplest way to understand clean eating is to consume whole foods that are minimally processed, refined or come form a natural source.

Instead of following strict diet rules, clean eating relies on building good eating habits and making better choices every time you decide to eat something. It challenges us to choose more fruits and vegetables as well as foods that are free of additives and preservatives.

If you still believe processed foods are safe to consume, then I am sorry to say you are putting yourself and your family in great danger. Processed foods acts like slow poison, they low in fiber, nutritionally void, full of unhealthy fats, high amounts of sodium and sugar, high-fructose sugar, refined oils, and of course chemicals of all sorts. These makes us vulnerable to deadly diseases like stroke, obesity, diabetes, and cancer to name a few.

What Happens When We Eat Clean?

Several things start to happen to your body the moment you decide to eat clean. While the long-term effects can be momentous and life-changing like weight loss or the reversal of heart disease or type 2 diabetes, there are immediate changes that begin to occur in a matter of just two or three weeks. Clean eating is not just another diet plan, scheme or fad. Clean eating is a way of life that is pulling in followers by the thousands.

5 Almost Instant Benefits of Eating Clean

#1 Energy Boost

Your body start responding immediately once you start cleaning up your diet. You’ll notice boost in energy levels, thanks to the combination of whole grains, protein, and healthy fats, your body reaps the benefits of an even distribution of energy that can last for hours at a time.

#2 Mood Swing for Better

Reduced brain fog, improved mental clarity and overall brain health is the best possible reason you should eat clean. Thanks to omega-3 fatty acids, vitamin B, and improved regulation of brain chemicals like dopamine, norepinephrine, and serotonin, followers of clean eating can fend off feelings of depression and anxiety.

#3 Improved Sleep Experience

Thanks to clean eating, you’ll be sleeping far better. Your sleep quality will improve, you’ll require less sleep, and wake up easily without feeling drowsy even after sleeping for 8 to 10 hours.

#4 Improve Your Workouts

If you are looking to improve your workouts, clean eating can blaze a trail to improving your endurance, recovery time and build muscle according to researchers.

#5 Great Skin Health

You are what you eat –at least your skin thinks so. A diet that is rich in fruits and veggies contains just enough vitamins to improve the elasticity and vibrancy of your skin. Followers of clean eating report changes in their skin for the better in a matter of only six weeks.

These are just five almost instant benefits of eating a clean. Remember to start small and aim big. Try clean eating for yourself and start making changes today. You are bound to see immediate changes in your mind, body, and spirit for the better.

Clean Eating Recipes

Easy and yummy clean eating recipes made with nothing but nutritious whole foods. Most recipes are sugar free, grain free and low carb which makes them perfect for weight loss. Recipes are selected in such a way that they will be loved by your whole family, elders and kids alike. Its time you stop feeding your family junk and cook them some nutritious delicious clean recipes.