Quick weight loss diets have been around since the world’s first dieter looked at their belly and thought, “I need to lose a few pounds – NOW.” This has resulted in sprouting of endless number of fad diet plans, which usually result in temporary weight loss, and it has kept the dieters still searching for the Holy Grail of weight los, a diet that lets them lose weight fast and keep it off.

While there is no miraculous instant weight loss tricks, you can take steps to speed things along without resorting to a quick weight loss diet. Here’s how:

If you are someone who likes to defy the odds, and have what it takes to get your health in shape for the sake of your loved ones. Then I would suggest you should take up the 28-Day Keto Challenge, why? because many are calling it as the holy grail for weight loss.

Join the 28-Day Keto Challenge here »


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1- Swap Beverages for Water

OK, so you don’t have to give up your beloved morning cup of joe, but for the rest of the dat, a reusable water bottle is going to be your best friend. Each time you choose water over juice, soda, sweetened iced tea, and specialty coffee drinks, you’ll save about 100 calories. Aside from that, sipping water also helps fill your belly, prevent that sluggish feeling that causes people to reach for candy bars or cookies.

2- Quit Eating Regular Bread and Eat This Instead

I might be asking you too much when I say quit your bread, but this can be the best thing you could do to your body. And trust me you would not have to give up bread, you just need to make them slightly different. If you learn how to make your bread using coconut bread or almond flour instead of usual flour, then not only you’ll be able to enjoy breads but you would never have to worry about those carbohydrates anymore. Learn how to make 35+ Amazing Low Carb and Keto Bread Recipes

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3- Do One 4 minute Tabata Workout Daily

How many times you’ve heard you need to exercise to lose weight, well that’s outright wrong! This was a propaganda popularised by cunning food industry marketing guys, and made you believe that you can eat as much as you want and burn that off by exercising. I do not want to get into this debate right now, as it is out of the scope of this post but you can comment below and ask your question if you have any and I can respond.

So, coming back to the point exercising is a must activity for every human being on this planet. Let them be fat, thin, ill, old, young whoever they need to exercise not because they need to lose weight but this is something mandatory for the body which most of do not acknowledge.

Instead of getting on to your treadmill and start doing cardio workout for hours, I’ll show you how you can workout for only 4 minutes and burn more calories than a 30 minute cardio workout. This is popularly known as Tabata workouts, they are 4 minute routines which you can do anywhere without any equipment. Top 10 Calorie Torching Tabata Workouts for Beginners.

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4- Swap Your Snacks with Fat Bombs

Fat Bombs are every where, and they are being so talked about in the fitness industry off-late because they can be so helpful for your weight loss goals.  Contrary to popular beliefs, healthy fat are essential for you and in many ways helps you lose weight. Fat bombs are snacks made with healthy fats like coconut oil, they can be sweet (using sugar alternatives) or savoury both. They are concentrated source of energy, which will give you a major boost to complete the day instead of getting lazy and tired. We load us up with excess sugar, and junk especially while snacking and if you snack healthy this will help you get in better shape sooner than you expect. Comprehensive fat bomb guide with many exclusive recipes.

5- Forget Starvation Diets

We’ve all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to quickly slim down for a role. What we don’t hear about is the aftermath: Those same celebrities regained all the weight as soon as they ended their quick weight loss diets.

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Don’t put your body through the stress of quick weight loss diets. At best, you’ll end up tired, hungry, grouchy, dehydrated, and heavier than before. At worst, you could seriously damage your metabolism, making it impossible to lose weight even when you eat very few calories.

To maintain a healthy weight, your body needs to be healthy. Feed it right, move it often, and give it the hydration it needs to perform at its peak.

6- Go on a Detox Plan

If you’re looking for a sensible and effective  way to lose weight quickly and detox your body of toxins at the same time, look no further than the Red Tea Detox system. The Red Tea Detox system combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to help you crush big weight – and fast! Did you know that just by drinking roobios tea, you can increase your metabolism and burn 20% more fat, all without exercising?

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Women who have followed the Red Tea Detox system reported losing up to 14 pounds and 2-4 inches from their waist in just a matter of 14 days – the methods in the Red Tea detox system are all backed science. Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system – and get to your ideal sweet weight in 14 days.