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6 Key Tenets Of Sustainable Weight Loss Journey

Losing weight is all about discipline. Discipline is much more important than the type of diet you choose or the workout plan you follow. As long as you’re persistent, you will see the numbers on the scale go down.

1| Get Active

There’s no way around it; if you want to lose weight, then you’ll need to be more physically active. By increasing physical activity you will burn more calories and you will boost your metabolism. Additionally, exercise helps you build lean muscle tissue, which will speed up the rate at which you burn calories. Basically, the more muscle you have, the faster your body will burn calories.

If you’re not used to a lot of physical activity, then you should start slow. If you begin with exercises that are too challenging, you may get discouraged easily. Instead, you should start by simply walking a half an hour every day. As time passes, gradually increase the intensity of the exercises you’re doing.

2| Practice Moderation

When it comes to weight loss moderation is extremely important. Many people think that eating in moderation can be quite the challenge, but you’ll see that this couldn’t be further from the truth. Introducing moderation into your life will make you enjoy your food more and it will improve your wellbeing. Additionally, it will teach you discipline, which will help you stick to the other parts of your weight loss program.

Some of the best ways to practice moderation include eating smaller bites, chewing thoroughly, serving in smaller portions, and keeping a food journal.

3| Make Wiser Food Choices

Whenever a person is starting with a weight loss program, they always have to do their research on proper nutrition. Since you’ll be consuming fewer calories in order to lose weight, you need to make them count. Making wiser food choices means going for foods that are rich in minerals, vitamins, and other important nutrients.

Instead of consuming processed foods that have high caloric density, you should eat fresh, whole foods like fruits and veggies. Consuming fruits and vegetables will allow you to eat more while maintaining low caloric intake.

4| Don’t Overreact To Hunger

A lot of people eat as soon as they feel even just a little hungry. To make things worse, some even eat out of pure boredom. In order to lose weight, you will need to learn how to ignore mild hunger. The next time you feel the urge to eat, simply ask yourself whether you’re really hungry. Maybe you’re bored, anxious, tired, or even lonely. Sometimes, people mistake thirst for hunger, so it’s a good idea to drink a glass of water the next time you’re hungry.

5| Sleep More

Many people aren’t able to lose a noticeable amount of weight because they don’t have healthy sleeping habits. By getting a good night’s sleep, you will improve your mood, regulate your metabolism, and increase your energy levels. In order to improve your sleeping habits, you should try going to bed and waking up at the same time every day. Additionally, it can be a good idea to go to sleep whenever you feel hunger late at night.

6| Control How You Eat

In order to lose weight, you won’t only have to control what you eat, but how you eat it as well. By controlling how you eat your food, you will prevent yourself from overeating. Many people eat their meals while driving, reading, watching TV, or working.

If you’re in the habit of doing this, then you’ll need to stop. Instead, sit down at a table where there are no distractions and concentrate solely on the food. By focusing on the food and eating slowly, your brain will have a chance to register when you’re really full. As soon as you feel that you’re full, you should put your plate away.