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How Yoga Helps Insomnia And The Best Poses

How Yoga Helps Insomnia And The Best Poses
Insomnia affects approximately 60 million people in the United States. Insomnia expresses itself differently in each person; some people have trouble going to sleep while others may find it difficult to complete a full sleep cycle. Insomnia may occur periodically or exist as a chronic condition.

The Role of The Thyroid Gland in Metabolism and Fat Burning

The Ultimate Thyroid Guide
The thyroid a small gland with a butterfly shape that is located in the neck area directly in front of the trachea, or windpipe, and right underneath the larynx. The thyroid plays a key role in many essential body processes. It works with hormones that ensure that these metabolic processes occur without issue.
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