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Your Complete Guide To Nutrition For Yoga

Your Complete Guide To Nutrition For Yoga
A true “Yogic Diet” is based on Ahimsa, which is a concept that means that no harm should ever come to a conscious living being. Therefore, a true “yogic diet” will be vegan.

Your Complete Guide To Hot Yoga

Your Complete Guide To Hot Yoga
Yoga is an ancient practice that originate din India thousands of years ago, but has since spread to all corners of the world. Yoga is unique as compared to other forms of exercise because it is a practice that encompasses physical, emotional, mental, and spiritual elements.

Your Guide To Chakras

Your Guide To Chakras
The seven chakras form a line from the base of your spine to the top of your head. Different religions, schools of thought, and groups have slightly differing variations on the exact chakras and their roles. However, they all run in a straight line through the body from head to toe, have petals in the flowers, and most agree there are seven major chakras.

50 Ways Yoga Improves Your Health, Wellness and State of Mind

50 Ways Yoga Improves Your Health, Wellness and State of Mind
Believe it or not, science has proven the reliability of a consistent yoga regimen and its effects on overall health. Like many exercises, yoga has its unique components that make it easy to access and most importantly, beneficial.

Morning Yoga Ritual

Morning Yoga Ritual
While you can practice yoga at any time of the day, getting into a morning yoga ritual is far more beneficial. It begins your day off with your body and mind relaxed and ready to face the day and really does shine the wellness light on your whole day.
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