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Restorative Yoga - 40 Benefits For Mind, Body And Spirit At Any Age

Restorative Yoga - 40 Benefits For Mind, Body And Spirit At Any Age
Restorative yoga offers a number of benefits for the body, mind, and spirit. Some of the most notable benefits include increased flexibility, reduced stress, breath awareness, weight loss, improved immune system, enhanced endurance, and a balanced nervous system.

How To Incorporate Yoga Into A Regular Kettlebell Regimen

Yoga and Kettlebell
Yoga has been used for thousands of years in Eastern practices to bring balance to mind, body, and soul. It is an exercise, discipline and practice that is comprised of breathing techniques, particular poses (known as Asanas) and meditation. Master Yogis can place their bodies into some of the most amazing poses, and the average yoga practitioner finds that their …

5 Thermogenic Herbs That Support Weight Loss

5 Thermogenic Herbs That Support Weight Loss
You have probably seen thermogenic herbs everywhere, though they aren’t labeled as such. They are usually called “Fat Fighters” or “Fat Burners.” Well, if you have wondered what these fat fighters are all about you need to know all about thermogenic herbs.

10 Reasons Why Kettlebell Training Is Better Than Other Workouts

10 Reasons Why Kettlebell Training Is Better Than Other Workouts
The Kettlebell is one of the most coveted and widely used weight training tools around. Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different exercises that not only work multiple muscle groups at the same time, but, also allows one to get into an anaerobic state while working out.

4 Awesome Kettlebell Workout Benefits And How They Work

4 Awesome Kettlebell Workout Benefits And How They Work
Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize just how beneficial they can be. Here are just 4 of the many benefits associate with kettlebell workouts.
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