SWL LOGO

Our Latest Posts

The Sedentary Lifestyle 101 - A leading Cause of Disease and Disability

The Sedentary Lifestyle 101 - A leading Cause of Disease and Disability
A Sedentary lifestyle causes the sedentary disease which is a gateway to many debilitating lifestyle ailments you become prone to.

Get Off The Couch - 30 Day Challenge

Get Off The Couch
Are you having a hard time staying motivated to get fit? The good news is, there are a number of small things you can do each and every day to help keep you in motion and off your couch. And if you stick with the full thirty-day challenge, you’ll likely be surprised by what you have achieved by the end!

50 Ways To Move More and Sit Less (Stop Sedentary Disease in Its Tracks)

Sedentary Disease
Trying to fit more movement in your day isn't that hard at all, you just simply need to adjust some of the activities you already engage in. Here are a few ways you can sit less and move more without going out of your way.

40 Simple But Effective Ways To Cut Calories From Your Day and Plate

40 Simple Ways To Cut Calories
Everyone knows that losing weight can be difficult, just like everyone knows that you need to cut your calories in order to do so.
Keto Cookbook Giveaway