The Ketogenic diet is one of the healthiest diets for weight loss and healthy living, as now substantiated through numerous scientific studies. The diet basically dictates reducing the consumption of carbohydrates to below 50 grams a day. This means that there is a strong restriction on any form of grains or starchy vegetables for people undergoing the diet.

This restriction cuts out the most popular vegetable among people for meal preparation – the potato. It is quite unimaginable to live in a world where there’s no fries or potato wedges or chips for snacking. However, the greatest impact is to what happens to the list of side dishes available with your meal. Mashed potatoes lovingly make for amazing side dish and it is quite difficult to think of a meal without one!

But worry not Keto dieters – there’s a great alternative that is Keto-approved and arguably more delicious than the potato. Yes, it’s cauliflower!

We have scoured the web to come up with the best recipes for mashed cauliflower side dish recipes for Keto (and low carb), and these are simply fantastic. Take your pick and forget about not having potatoes in your meal plan.

Amazing Easy Side Dishes from Mashed Cauliflower Recipes for Keto

Mashed Cauliflower with Garlic and Truffle Oil


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Fluffy Low Carb Mashed Cauliflower with Celery Root


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Roasted Cauliflower Hummus


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Sour Cream and Cheddar Mashed Cauliflower


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Roasted Garlic Cauliflower Celery Root Mash


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Crock Pot Cauliflower Chicken Chili


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Keto Herbed Goat Cheese Cauliflower Mash


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Creamy Cauliflower Mash


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These are some great variations of the traditional mashed potato and will help you to complete your Keto diet plan. If you are at all serious about doing the Ketogenic diet, these recipes will work out perfectly.