People looking for weight loss are generally not amused by complicated ingredients and a complete lifestyle change as such demands require too much commitment.

This could be one of the reasons that GM diet plan is an American favorite for quick weight loss. GM diet plan is one of the most effective diet plan ever created to lose weight in a healthy and natural way. This is the must try diet plan for losing weight in a healthy and faster way.

The GM diet was supposedly created for the employees of General Motors in 1985.It is said to have been developed with help from the US Department of Agriculture and the FDA, with extensive testing at the Johns Hopkins Research Center. However, this claim has been debunked as an urban myth, and the true origins of the GM diet remain unknown.

Proponents of the GM diet say it helps you lose up to 15 pounds in just one week and also get rid of toxins and impurities in your body. The diet works because many of the foods included in the diet are low in calories, such as fruits and vegetables which improve digestion and enhance body’s ability to burn fat.

Here we outline a popular GM diet plan for a week. So, you can scroll down and acquaint yourself with the its and bits of GM Diet Plan.

Follow the following diet plan for each day and you can lose weight easily.

Day 1

1-min

Breakfast

A regular apple with glass of water
BrunchA cantaloupe with glass of water
LunchA half watermelon with 2 glasses of water
Post Lunch SnackAn orange with glass of water
Evening SnackAn apple and a guava with glass of water
Dinner

Half bowl of Cantaloupe and a Guava with 2 glasses of water

Day 2

2-min

BreakfastA boiled potato with glass of water
BrunchA bowl of Lettuce & Cabbage with glass of water
LunchA mixed vegetable salad with glass of water
Post Lunch SnackA bowl of Broccoli with Bell Peppers with glass of water
Evening SnackA half boiled Cauliflower with glass of water
DinnerA big salad of carrots, broccoli, green beans, cucumbers and onions with 2 glasses of water

Day 3

3-min

BreakfastHalf a bowl of sliced apple & cantaloupe with 2 glasses of water
BrunchSliced Pineapple or a Pear with 2 glasses of water
LunchA cucumber, carrots & lettuce salad with 2 glasses of water
Post Lunch SnackAn orange with sliced cantaloupe with a glass of water
Evening SnackA pear or guava with aglass of water
DinnerBoiled broccoli & beets with 2 glasses of water

Day 4

4-min

Breakfast2 large bananas with a glass of milk
BrunchA banana shake with no sweeteners
LunchA with glass of water
Post Lunch SnackA banana shake with no sweeteners
Evening Snack2 Bananas with glass of water
Dinner2 Bananas with a glass of milk

Day 5

5-min

BreakfastA tomato with boiled kidney beans and a glass of water
BrunchA cup of yogurt with 2 glasses of water
LunchA bowl of cooked brown rice/skinned chicken breasts with 2 tomatoes & a glass of water
Post Lunch SnackOnions and sprout salad with 2 glasses of water
Evening SnackAn apple and pear with glass of water
DinnerHave vegetable soup with two glasses of water.

Day 6

6-min

BreakfastA bowl of mixed vegetables with 2 glasses of water
BrunchA bowl of Kidney Beans with 2 glasses of water
LunchA bowl of brown rice with 2 glasses of water
Post Lunch Snack3-4 baby carrots with a glass of water
Evening SnackA veggie soup with a glass of water
DinnerA bowl full of boiled vegetables with a glass of water

Day 7

7-min

BreakfastA mixed vegetable salad & a glass of apple or orange juice
BrunchA veggie soup & a small portion of carrots with glass of water
LunchA cup of brown rice and vegetables with 2 glasses of water
Post Lunch SnackA carrot with Kiwi Juice
Evening SnackA mixed vegetable salad with glass of water
DinnerA vegetable soup with 2 glasses of water

Diet Substitutions

 

Apple – Orange

Cantaloupe – Cucumber

Watermelon – Honeydew melon or cucumber

Orange – Grapefruit or peach

Guava – Green Apple

Banana – Fig

Milk – Soy Milk

Potato – Sweet potato or carrots

Butter – Margarine or sour cream

Cabbage – Bok choy or celery

Lettuce – Leek

Cucumber – Carrots

Onion – Shallots

Carrot – Beetroot

Broccoli – Cauliflower

Bell Pepper – Zucchini

Cauliflower – Green beans

Tomato – Carrot

Kidney beans – Black eyed peas

Yogurt – Sour cream

Brown rice – Quinoa

Chicken breast – Ground turkey

Fish – Chicken breast, mushroom, or lentils

Onion – Cucumber

Sprouts – Soaked Bengal gram

Apple – Kiwi

Pear – Orange

Do’s & Don’ts

  • Drink plenty of water
  • Use lemon, vinegar, herbs or other low-calorie flavorings
  • No salad dressings, condiments, pickles or sauces
  • Spices can help to boost your weight loss
  • Exercise regularly to earn maximum benefits
  • Don’t drink alcohol
  • Don’t cheat on any meal any day
  • Stick to the plan as religiously as possible
  • On days when you are supposed to be on fruit juices, steer clear of whole fruits
  • Don’t assume you can have other dairy products on days milk is allowed
  • Don’t consume fats and oils, processed foods and packaged food items
  • Black coffee and green tea are allowed
  • Best way to cook your meals is to steam or pressure cook

GM diet does not put dietary restrictions on any food group in its totality. It works by eating certain foods items on dedicated days for a week. Many of the foods included in the diet are low in calories, such as fruits and vegetables. Such foods promote weight loss by creating a calorie deficit, consuming fewer calories & burning more calories. This becomes possible as foods in the diet are “negative-calorie foods,” meaning they provide fewer calories than they take to digest.

However, if you are really determined to lose weight by introducing small changes to your lifestyle, you can try 2 Week Diet plan. A revolutionary weight loss plan that can alter the way you eat food.