9 Best Herbs and Spices For Your Juicing Routine
There are virtually limitless options in ways to mix up your practice of juicing, which begs the question “what herbs and spices are best?”
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Author: Danny Nandy
Your Complete Guide To Meditative Movements For Balancing Your Life Energies
The physical and mental benefits are equal and in many ways greatly exceed the benefits of traditional exercise.
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How to Motivate Yourself To Get Fit and Healthy in 2021
We all do it every year. We start the new year with a resolution to exercise more, eat healthier, and improve our habits. And yet by mid-March, nearly all of us are back to our old unhealthy behaviors. Why is it SO HARD to stay motivated?
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Your Complete Guide To Nutrition For Yoga Diet
A true “Yogic Diet” is based on Ahimsa, which is a concept that means that no harm should ever come to a conscious living being. Therefore, a true “yogic diet” will be vegan.
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Your Complete Guide To Hot Yoga
Yoga is an ancient practice that originate din India thousands of years ago, but has since spread to all corners of the world. Yoga is unique as compared to other forms of exercise because it is a practice that encompasses physical, emotional, mental, and spiritual elements.
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