A Sedentary lifestyle causes the sedentary disease which is a gateway to many debilitating lifestyle ailments you become prone to.
Posts published by “Danny Nandy”
A Wordpress Guru, founder of the site and does all the IT magic needed to run such a huge website. He is also a trained acupressure therapist, who has been into muscle building since many years. He has been practicing Shaolin Kung Fu for past 10 years and also a avid Tai Chi practitioner.
Are you having a hard time staying motivated to get fit? The good news is, there are a number of small things you can do each and every day to help keep you in motion and off your couch. And if you stick with the full thirty-day challenge, you’ll likely be surprised by what you have achieved by the end!
Trying to fit more movement in your day isn’t that hard at all, you just simply need to adjust some of the activities you already engage in. Here are a few ways you can sit less and move more without going out of your way.
Everyone knows that losing weight can be difficult, just like everyone knows that you need to cut your calories in order to do so.
Get a step by step and beginner friendly training program to lose weight and reshape your body.
Staying active during pregnancy is important as it supports physical health and can make the actual delivery easier. Yoga is a safe, low impact choice of exercise, and as you can see, there are many great benefits to doing yoga during pregnancy.
Losing weight is all about discipline. Discipline is much more important than the type of diet you choose or the workout plan you follow. As long as you’re persistent, you will see the numbers on the scale go down.
There are virtually limitless options in ways to mix up your practice of juicing, which begs the question “what herbs and spices are best?”
The physical and mental benefits are equal and in many ways greatly exceed the benefits of traditional exercise.
We all do it every year. We start the new year with a resolution to exercise more, eat healthier, and improve our habits. And yet by mid-March, nearly all of us are back to our old unhealthy behaviors. Why is it SO HARD to stay motivated?