Select Page

Author: Sayantan Nandi

How to Sleep Better for Weight Loss

How does lack of sleep lead to weight gain? Inadequate sleep is one of the primary reasons why people find it difficult to lose weight. Lack of sleep can reduce an individual’s logical reasoning and lead to increased food cravings (often for unhealthy easy-to-grab snacks), weight gain, and the likelihood of type-II diabetes. The same was verified in a study presented at the Endocrine Society national meeting that revealed that even getting 30 fewer minutes of regular sleep per weekday can increase the risk of obesity and diabetes. What do Experts have to say? Sleep Expert, Michael Breus, Ph.D.,...

Read More

Advertisement

We Recommend

Recent Videos

Loading...

Pinterest

Want More Stuff Like This?
For the best fitness content straight to your inbox
Subscribe
Give it a try, you can unsubscribe anytime.
Close
Hello!

We Aren’t Instagram Fitness Heroes
We Are Normals Trying to Get Better
........
LOSE WEIGHT & BUILD MUSCLE
Together as a Team
JOIN THE TEAM
TIPS  - MOTIVATION - FREE STUFF
close-link
GO

Pin It on Pinterest