Glutes are new ABS
Workout for your dream bubble butts only few minutes a day and with the results you will be shocked.
These are the 5 easy glute exercises popular from Instagram influencers, do these glute exercises daily for few minutes anywhere. Easy exercises, no equipments only body weight training.
Glutes for Beginners 
1) Raising hips, squeeze glutes at top and go half way down then back up again 2) Raising hips, squeeze glutes release, squeeze release 3) Raising hips, squeeze glutes and pulse 4) Raise hips up, squeeze glutes and hold 10 reps for all and hold the squeeze for 10 seconds at the end. Repeat 4 times to start then you can up the sets and reps or even add some weight e.g Kettlebell The closer in you bring your feet the harder it is 
My glute activation routine. I've shared my whole warmup routine before in one picture but here is an in-depth video including every single exercise. I am using a resistance band in extra heavy that I got from Amazon. They are really inexpensive and usually come in a set of 4. They are also great when you're traveling and want to squeeze in a quick high rep workout in the hotel room 
I know these movements might look stupid but they're super effective. And remember we're not doing them to look good now but to look amazing tomorrow 
Put the soles of your feet together, knees pointing widely outwards (more than shoulder width) and then do the same movement as during glute bridge. This is also a great hip opener. 6. Donkey Kicks: Concentrate on squeezing the glutes while kicking back and up with your foot. Avoid overarching your back, keep your core tight and don't swing your leg up. This should be a slow controlled movement.
