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The Sedentary Lifestyle 101 – A leading Cause of Disease and Disability

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Get Off The Couch – 30 Day Challenge

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50 Ways To Move More and Sit Less (Stop Sedentary Disease in Its Tracks)

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40 Simple But Effective Ways To Cut Calories From Your Day and Plate

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12 Week Fat Burning And Muscle Toning Program

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Yoga: The Perfect Mind Body Practice During Pregnancy

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6 Key Tenets Of Sustainable Weight Loss Journey

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9 Best Herbs and Spices For Your Juicing Routine

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Your Complete Guide To Meditative Movements For Balancing Your Life Energies

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How to Motivate Yourself To Get Fit and Healthy in 2021

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Your Complete Guide To Nutrition For Yoga Diet

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Your Complete Guide To Hot Yoga

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Your Guide To Chakras

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50 Ways Yoga Improves Your Health, Wellness and State of Mind

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Morning Yoga Ritual

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Relaxation – The Therapy That Heals You Inside And Out

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How Meditation Benefits Heart Health

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How To Make Healthy Smoothies A Part Of Your Daily Diet

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How Meditation Improves Your Workouts

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How Yoga Helps Insomnia And The Best Poses

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The Role of The Thyroid Gland in Metabolism and Fat Burning

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How To Prevent And Manage High Cholesterol

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5 Important Benefits of Kettlebell Training

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20-Minute Beginner Yoga Workout For Flexibility

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5 Non Physical Benefits of Yoga

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The Mediterranean Diet For Heart Health

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Restorative Yoga – 40 Benefits For Mind, Body And Spirit At Any Age

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How To Incorporate Yoga Into A Regular Kettlebell Regimen

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5 Thermogenic Herbs That Support Weight Loss

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10 Reasons Why Kettlebell Training Is Better Than Other Workouts

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4 Awesome Kettlebell Workout Benefits And How They Work

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15 Chronic Medical Conditions That Yoga Can Help Heal

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10 Practical Tips For A Healthy Holiday Season

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Your Best Lifestyle And Dietary Choices For Acid Reflux

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Emotional Eating 101

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Yoga For Runners – Improve Your Performance And Reduce Risks For Injuries

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Yoga Nidra – For Ultimate Relaxation And Healing

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Your Ultimate Guide To Thyroid Health

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25 Worst Health Mistakes Most Women Make

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Top 5 Yoga Poses For Depression and Anxiety Relief

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25 Easy Ways To Speed Up Your Metabolism For Weight Loss

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100 Healthy Weight Loss Tips For Lasting Weight Loss

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5 Thoughts That Sabotage Your Weight Loss Efforts

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3 Key Mindset Shifts You Need To Lose Weight And Keep It Off

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Understanding Binge Eating

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Holiday Weight Gain 101 – Tips For Prevention and Effectively Losing Pounds Gained

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20 Best Weight Loss Drinks to Lose Belly Fat Fast

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Best Herbs For Weight Loss Support and Burning Body Fat

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5 Key Benefits Of Yoga Proven By Science

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Yoga For Weight Loss and Fat Burning Yielding Impressive Results

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100 Noteworthy Benefits of Yoga For Ages 50 and Over

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