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How to Sleep Better for Weight Loss

How does lack of sleep lead to weight gain? Inadequate sleep is one of the primary reasons why people find it difficult to lose weight. Lack of sleep can reduce an individual's logical reasoning and lead to increased food cravings (often for...

What is Diastasis Recti and How can you fix it

Postpartum health is as important as pre pregnancy health, and if you suffer from diastasis recti then it might harm you in more than one way. We bring you this complete guide which will help you deal with diastasis recti better.

What is Cellulite and How to get rid of it?

Cellulite is a common problem of the modern era obesity problems mainly seen in women because the nature of it. The difference of being overweight and having cellulite is in its appearance, though in both cases you look bulged but cellulite...

25 Energy Boosting Superfoods

Take a pick from the 25 foods – or super foods as they are called in the diet industry – that we’ve listed and add them to your diet to experience an energy boost.

Burn After Freezing

Cold weather can stimulate fat cells known as adipose tissue, according to research in the Journal of Critical Investigation.

Sweat is Fat Crying

Quit talking, Start doing Today's Motivation   Click Here Click Here <!-- [et_pb_line_break_holder] --><br /> Disclaimer:The materials and the information contained on...

Slimmer thigh in only 12 minutes

If you want to get slimmer legs and want to desperately lose some weight especially around your thighs, fortunately there are several easy startegies you can use to shed that fat.

18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym. Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn...

How to permanently lose belly fat

5 simple ways to lose belly fat (that no one is teaching) Let me address the elphant in the room first, weight loss does not mean doing math -counting calories, subtracting – adding body weight, height etc. Weight loss is not a equation, that you need to solve. It is...

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