How does lack of sleep lead to weight gain? Inadequate sleep is one of the primary reasons why people find it difficult to lose weight. Lack of sleep can reduce an individual's logical reasoning and lead to increased food cravings (often for...
The Sirt Food diet is the new sensation in weight loss arena. The Sirtfood Diet is the new way to shift weight quickly without radical dieting by activating the same ‘skinny gene’ pathways usually just induced by exercise and fasting.
The 14 day egg diet, is a simple diet following low carbohydrate, low calorie, but high protein diet which is designed for weight loss without triggering muscle loss.
Did you know that you could lose weight and shed off all extra pounds while sleeping!! The answer is a big YES, and you can. Let's see how? But before that we need to understand what is metabolism? And why metabolism is important? Metabolism is the process...
To lose weight it is important that your body is able to burn calories faster. This can only be achieved when your body’s metabolism is strong and fast.
Postpartum health is as important as pre pregnancy health, and if you suffer from diastasis recti then it might harm you in more than one way. We bring you this complete guide which will help you deal with diastasis recti better.
Looking to Lose Chubby Cheeks fast, well this post will help you in more than one way then.
Home remedies and facial exercise to get rid of double chin wrap overnight.
These 7 Lazy girl exercises are THE BEST!
8 Simple things you can do before you go to bed, which will help you lose weight. Plus discover the sleep “trick” that fights the root-cause of insomnia.
Take this juice for 7 days and forget about belly fat!
Ketogenic Diets Yesterday, Today and Tomorrow.
Where the Science stands and what it means for you.
The simple yet effective grape fruit and egg diet will help your lose 10 pounds in less than week.
Inner Thigh slimming exercises are must for anyone who have bulky and heavy thighs. Toned and thinner thighs makes you look amazing so try these best 5 workouts.
This low carb quick bite is an easy Keto Snack which is tasty and quick to make. Paleo, and gluten free.
These Tortilla Wraps are low calorie, gluten free, keto, with great texture and strength. Cauliflower tortillas, Coconut flour tortillas and many more
Why exercising do not help in losing weight? Exercise burns calories, but many people claim it doesn’t help you lose weight. This article explores whether exercise really helps with weight loss.
Dr Ruben Meerman, gives a small 15 minutes explanation along with demonstration at a Ted Talk. Dr Ruben is basically a physicist, who out of curiosity, after losing 17 kg of weight, started to work on the science of weight loss. He wanted to answer one...
Here’s your 12-month guide to looking absolutely fabulous on your wedding day!
Full Body Calorie Torching Tabata Workouts for Beginners, which help you lose weight rapidly.
Did you know making small changes in your mindset can increase your chances to lose weight many folds. Best Principles for Outstanding Success of Your Weight Loss Dash Diet.
Simple tips that can help you you lose as much as 20 pounds in 14 days.
Get Inspired by These Incredible Weight Loss Transformations. These men and women transformed their bodies through healthy eating and a dedication to fitness.
Source: TIME Health Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. In the report, published in the Canadian Medical Association Journal, researchers...
You will wonder, how something which tastes so good can potentially kill you? Is it a fact or a myth? You need find it out then.
Find this mouth watering list of low carb, vegan and gluten free mug cake recipes cooked under 1 minute.
If you play it smart, you can lose up to 14 pounds in 14 days! By the time the two weeks are up, you’ll feel like a new person – a much lighter one!
Garcinia Cambogia – Does this hyped weight loss supplement really work?
Do you suffer from heart disease, diabetes, fatty liver, hypertension? Excess body weight raises chance of all kinds of life threatening ailments which can be easily mitigated if you can simply lose that excess body weight. But losing weight seems to be so difficult...
New research finds long term weight loss success is more than possible — so long as you’re able to go under the knife.
This Bang Bang Shrimp and Pasta recipe has the most scrumptious, creamy sauce. Plus it’s ready in about 20 minutes!
Cellulite is a common problem of the modern era obesity problems mainly seen in women because the nature of it. The difference of being overweight and having cellulite is in its appearance, though in both cases you look bulged but cellulite...
Sugar’s Role in Obesity: Adopt Sugar Tax to Combat Diabetes and Health Problems – Says World Health Organization
WHO has proposed, that countries should adopt a sugar tax structure so that companies are held accountable for adding execessive amount of sugar in their products.
Creamy, Easy To Make, Sugar-Free, Dairy-Free, Coconut Ice Cream
Exercises for Armpit Flab, easy and fast ways to lose that extra flab hanging from your arms.
Just 2 Spoons daily will help your lose weight without dieting, or exercising.
Did you know that adding 5 common spices to your daily diet could change your life? Do you suffer from: Migranes Digestion Issues Acne Low Sexual Drive Heartburn Fatigue Menstrual Cramps If you said yes to any of these, them I am willing to bet...
Ana, with a sculpted frame and seemingly endless knowledge in regards to healthy eating and exercise, you would think Anna had dedicated her whole life to this, however in her early 20’s, she ate fast food for almost every meal.
Take a pick from the 25 foods – or super foods as they are called in the diet industry – that we’ve listed and add them to your diet to experience an energy boost.
Cold weather can stimulate fat cells known as adipose tissue, according to research in the Journal of Critical Investigation.
Flat Belly and Toned Booty and Legs in just 5 minute a day.
Tabata Training, a 4 minute High Intensity Bodyweight Workout which trumps regular cardio by miles.
You see, although there are thousands of weight loss plans that work, they’re specifically designed to be temporary. A short cut. A quick fix.
Quit talking, Start doing Today's Motivation Click Here Click Here <!-- [et_pb_line_break_holder] --><br /> Disclaimer:The materials and the information contained on...
If you want to get slimmer legs and want to desperately lose some weight especially around your thighs, fortunately there are several easy startegies you can use to shed that fat.
Weight Loss from 209 lbs to 139 lbs, without any pills or extreme diet.
Low Carb High Protien dinner recipes roundup, we have picked the best after carfully going through all the recipes.
Turn Your Intentions Into Actions.
Our Daily Motivation Post to Keep You Inspired.
List of best supplements which will accelerate muscle gain and weight loss naturally.
Your Mood is Dependent on Your Food Ever heard about "you are what you eat", but still most of us keep on stuffing our-self with junk and processed foods. Well, this is not completely your fault, we all know how bad they are but we find it difficult to skip on them as...
No more wasting time at the gym. Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn...
Go into Rapid Weight Loss mode, with these easy 7 steps to get trim and toned in 10 days flat.
This south asian fruit extract helps to lose weight by naturally preventing fat formation, see how it works.
Ketogenic Diet - An Introduction It is interesting to know that with Ketogenic diet, you can reach a level of leanest that was ever possible using any other diets. Even though this diet is highly effective but still it is surrounded by controversy, this post is an...
Probiotic Super Food – Kefir. A native of Russia, which can be easily considered to be the best superfood to boost your immunity.
The correct way to fully chew your food 32 times and put this new weight loss eating method into practice is to remember to chew your food approximately 35 to 45 times after you have taken a bite of it. Up until this point you most likely have only chewed your food about 10-12 times before swallowing. This is common.
5 simple ways to lose belly fat (that no one is teaching) Let me address the elphant in the room first, weight loss does not mean doing math -counting calories, subtracting – adding body weight, height etc. Weight loss is not a equation, that you need to solve. It is...