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Burn After Freezing

THE MORE YOU SWEAT IN PRACTICE - THE LESS YOU BLEED IN BATTLE

Slick Weight Loss Team

Today’s Fitness Tip + Motivation

Shed more weight by embracing winter training. 

Winter is coming! As Winterfell prepares for the great war, you prepare to tuck inside your warm houses.

We’d forgive you for not wanting to lace up your running shoes and venture outside this winter, but by braving the icy conditions you could be burning a surprising amount of calories. Rather than scuppering your training plans, cold weather can stimulate fat cells known as adipose tissue, according to research in the Journal of Critical Investigation. These cells extract glucose from the blood and while fat stores to keep the body’s core temperature up – in effect, burning unwanted fat.

In one study the metabolic rates of participants increased 80% when they were exposed to cold temperatures, burning 250 calories over thress hours without doing anything – a calorie burn equivalant of staring at the same four walls during a gym-based cardio session, head outside and reap the rewards of a winter workout.

Endurance runners perfor better in low temperatures, reaping the greatest benefit at 4-7 degree celsius. (Mens Fitness Mag)

Winter Training

[Tweet “Don’t Use Machine – BECOME one”]

Slick-Weight-Loss-.jpg

[Tweet “THE ONLY BAD WORKOUT IS THE ONE YOU DIDN’T DO! – SO GET YOUR ASS OUT OF THAT COUCH AND START EXERCISING”]

SLICKWEIGHTLOSS-MOTIVATION

[Tweet ” THE MORE YOU SWEAT IN PRACTICE – THE LESS YOU BLEED IN BATTLE”]

Disclaimer:The materials and the information contained on this website are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos/website is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

About The Author

Maxwell

Nutritionist, Weight Loss Expert and Our Very Own 'The Resourceful Chef'. Would you like some flavours that make your mouth come alive something to set your mouth on fire?

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