Juice that burns 5 lbs of belly fat in 7 days
Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don't eat the foods - even when all other factors are the same!
The way to lose weight is simple but many find it very difficult to begin with but it is not, you will see why in this post 11 Easy Ways to Lose 20 Pounds in 14 Days.
Many of us are not good at when it comes to exercising, and mostly because of the fear of exercising we never take any steps towards weight loss. Exercising is always projected as an important weight loss tool, and it is believed the more we will exercise the better we lose fat. This is though far from true, and mostly a propaganda popularized by soda companies, that you can drink and eat as much as you want as long as you exercise. Watch this video to see why 'Exercising' doesn't help you lose weight.
Have you ever tried to understand the science of fat? It is not that difficult, it is the execess calories you consumed by over eating and following an unhealthy food habit for many years which took shape of fat.
Before we reveal the awesome fat burning juice recipe, let us give you:
The 5 Secrets to Getting a Flat Belly
As dieters, we’ve all dreamed of having tight, toned stomachs with sexy six-packs. Unfortunately, abdominal fat is not only dangerous, it’s just plain hard to get rid of. For many of us, the midsection seems to be the first place we pack on extra pounds, and the last place we lose them.
But don’t give up hope just yet! Here are five proven secrets you can use TODAY to get a flatter stomach while you work to reduce that stubborn belly fat.
Secret #1: Reduce overall body fat.
There is no such thing as spot reduction. That is, you can’t lose fat in your stomach area without losing fat everywhere else. To get the lean stomach you want, you’ll need to reduce your overall body fat percentage. This can only be done through a healthy diet and exercise regimen that combines aerobic exercise with strength-training.
Start today by researching a food plan and exercise routine you’ll enjoy. The most successful plans feature diets high in lean protein and complex carbohydrates, plus cardio exercise and strength-training three to five times a week.
Doing workout is great, and it is even more great if you can get the same benefit in just 4 mins instead of doing the same old cardio for hours. Learn how to do Tabata workouts, which takes only 4 minutes but burns much more calories.
Secret #2: Fill up on fiber and protein.
Snacking on the wrong foods can sabotage your tummy-busting efforts. Keep your hunger – and your waistline – in check by filling up on whole grain oatmeal, fruits and vegetables, beans, lean meats, nuts, and olives. Foods that are high in Omega-3 fatty acids, such as fish, help counteract the fattening stress hormone cortisol.
Cortisol sends signals to the body that cause it to go into survival mode, storing fat all over, but particularly around the midsection. Reduce your cortisol levels, and your body will start to burn through those fat stores again. You can reduce cortisol today by practicing relaxation and eating foods high in Omega-3s.
Replace your carb based, high sugar breakfast with fat busting smoothies. 3 high protien breakfast smoothies
Secret #3: Stay away from salt and sugar.
Carbohydrates cause us to retain water (hence the –hydrates suffix). This can result in bloating, especially in the tummy area. Salt is another notorious bloat-inducer. Instead of loading up on table salt, try smaller amounts of sea salt, or a salt substitute.
For quick stomach shrinkage, reduce the number of carbs you consume each day. The ones you do eat should come from whole grains, nuts, fruits and vegetables. These complex carbohydrates help regulate hunger and minimize cravings.
Sugar detox is something you should try at the earliest. Learn how to do a sugar detox in 21 days and quit the sugar addiction.
Secret #4: Strengthen your core with regular sculpting exercises.
Exercise will help remove the layer of fat that hides your abs from view. It will also help shape those hidden muscles so that they’ll look great when they finally make their appearance. A strong core will also help you stand and sit upright, which has a two-fold benefit: Good posture makes you look thinner, and also gives you ample opportunities to work those abs by holding them taut as you walk or sit.
For the strongest, most sculpted abs, do core-strengthening exercises like sit-ups, V-ups, leg lifts, or Pilates three or more times a week. Vinyasa yoga has several poses which strengthen the core and help you clear your mind of stressful thoughts that stimulate cortisol production – a fat-busting bonus!
Secret #5: Drink water to flush fat away.
It might seem counter-intuitive to load up on water when you already feel bloated, but the fluid you consume actually helps your body get rid of the fluid it’s holding on to.
Bloating occurs when the body is dehydrated. In an effort to preserve its vital fluids, the body holds onto every bit of water it has, resulting in puffiness in the hands and abdomen. The only way to counteract this is to drink enough water to make your body feel safe again, allowing it to flush the retained fluid from its system.
A flat stomach is something you must earn over time, but that doesn’t mean you can’t make some quick fixes today! Starting now, you can:
- Shop for bloat-busting foods.
- Find a core-strengthening exercise plan that you enjoy.
- Drink plenty of water.
- Stand up tall! You’re already making progress toward your goal.
FAT BURNING JUICE RECIPE
Along with these steps, drink this juice daily for 7 days in the morning on an empty stomach which will stimulate fat burning and also give you a good colon detox.
- 1 Cucumber diced
- 3 Sliced Pineapple pieces
- 1 Cup of parsley
How to drink this?
This is pretty simple, just put all the ingredients in a blender and churn till everything is smooth. Pour it in a glass, add ice if you want and drink this on empty stomach every morning. Do not add any sugar in it, pineapple has enough natural sugars to make this juice tasty.
You may have your breakfast after or along with this juice, this is safe for children too.
Note: Try to use fresh ingredients and avoid using canned pineapples as they are mostly full of added sugars.
Drink this juice fresh and avoid storing it for long as it will ruin the taste of it.