There are many different myths about Vegan diet and the overall community that perpetrate society. Some of them are large myths that have spread to the far corners of the world, and some of them are lesser-known myths that could wreak havoc on the community if believed by the general public.
A vegan eating lifestyle includes the ingestion of fruits, vegetables, grains, dried beans, peas, lentils, seeds, and nuts. Vegans do not consume dairy, eggs, meat, poultry, fish or any products that contain any of these foods. In this article, we list all foods to eat on vegan diet.
The first step for any new lifestyle change is to do your research. However, we have already done the heavy-lifting for you. In this article, we explore how to start the vegan diet and commence your green journey!