Probiotic Super Food – Kefir. Everything you need to know about Kefir, including the benefits of this probiotic rich drink, how to enjoy drinking it and where to purchase it! Kefir drink is cultured dairy product which is like the king of pro-biotic foods on this planet. Forget Yogurt, you will see how Kefir is so superior to it.
Category: HEALTHY PEOPLE
Ever heard about “you are what you eat”, but still most of us keep on stuffing our-self with junk and processed foods. How to be happy all day long
WHO has proposed, that countries should adopt a sugar tax structure so that companies are held accountable for adding excessive amount of sugar in their products.
You will wonder, how something which tastes so good can potentially kill you? Is it a fact or a myth? You need find it out then.
AWESOME BEDTIME HACKS TO LOSE WEIGHT. several minor changes that you can make before you go to sleep to give you immediate results for weight loss.
Postpartum health is as important as pre pregnancy health, and if you suffer from diastasis recti then it might harm you in more than one way. We bring you this complete guide which will help you deal with diastasis recti better.
To lose weight it is important that your body is able to burn calories faster. To do this boost your metabolism with these 13 awesome scientifically proven tips and lose 10 pounds in 10 days.
Find simple tips on how to sleep better and get more zzzs. Inadequate sleep is one of the primary reasons why people find it difficult to lose weight. Lack of sleep can reduce an individual’s logical reasoning and lead to increased food cravings (often for unhealthy easy-to-grab snacks), weight gain, and the likelihood of type-II diabetes. The same was verified in a study presented at the Endocrine Society national meeting that revealed that even getting 30 fewer minutes of regular sleep per weekday can increase the risk of obesity and diabetes.
Lack of sleep can hurt you in many ways! Most importantly is the fact is that lack of sleep leads to unprecedented weight gain and damages brain cells that will hurt your health in the long run.
Lack of sleep or sleep debt is extremely common and leads to many harmful effects on our health. Check if you need more sleep or if you have sleep debt?
DETOX ALERT! Try these 10 Superfoods for liver detox and get rid of excess body fat without having to move a muscle. These superfoods provide additional advantages.
Liver functioning is critical for weight loss and liver detox is critical for that. Ensure your liver is always clean with these 5 detox smoothie recipes.
Coconut is a superfood, with more benefits and uses you ever knew about. Find out 50 innovative and traditional coconut oil uses.
Find out all about Glycemic Index and Glycemic Load. Learn what GI and GL value of a carbohydrate food indicate and what are safe levels for weight loss.
Hormonal changes impede weight loss especially for women. The reason you can’t lose weight may be due to certain hormones. Hormones that affect weight loss.
Gluten Intolerance can be diagnosed easily and if you can omit certain food items from your dietary routine then many nagging health issues can be healed forever. Find the top 10 Signs of Gluten Intolerance.
What is moon milk, and why it is the new american natural remedy for sleepless night. Moon milk has many benefits and the recipes are easy to make.