Category: HEALTHY PEOPLE
Learn what eggs does to your body and who should and who should not eat eggs. Plus find 11 amazingly unique egg recipes for a delightful dose of nutrient rich meal.
A diet high in fructose and excess sugar makes you weak. Simple sugars cause food cravings, age your tissues, disrupt hormone function, sap your brain energy and dopamine, and raise triglycerides – leading to leptin resistance, insulin resistance, diabetes, and obesity.
If you want to live longer, forget the general information available instead you should follow these unconventional food items.
Have you ever considered that you might be buying poisonous items while you load up your grocery cart! Food for thought.
Whether it’s trying to make it through college in your twenties, establishing your career in your thirties …… raising your family in your forties, or working towards a golden retirement in your fifties and beyond…… we’re all doing what we can to make the most out of life.
Sugar Addiction? You can easily beat your sugar cravings in 3 easy steps. These 3 Sugar Craving Killers You Need to Know.
50 anti aging tips to remain vibrant, healthy and strong in the golden years in ways you can control. Gracefully aging over 50 with these 50 aging tips.
Have you been eating unhealthy, and need a cleanse? Well then these 9 delicious and easy detox smoothie recipes will help you in a complete detox and also help you lose weight.
Essential oils – concentrated oils extracted from plants – are a pretty big conversation topic right now in just about every field that touches on human health and wellness.
Essential oils have exceptional healing properties. Different oils heal in different ways, so lets learn how the best 15 healing essential oil works.
How to use Essential oils for weight loss and appetite suppression. Find 14 essential oils best for reducing stress, anxiety and become a catalyst in your weight loss journey.
What is moon milk, and why it is the new american natural remedy for sleepless night. Moon milk has many benefits and the recipes are easy to make.
Gluten Intolerance can be diagnosed easily and if you can omit certain food items from your dietary routine then many nagging health issues can be healed forever. Find the top 10 Signs of Gluten Intolerance.
Hormonal changes impede weight loss especially for women. The reason you can’t lose weight may be due to certain hormones. Hormones that affect weight loss.
Find out all about Glycemic Index and Glycemic Load. Learn what GI and GL value of a carbohydrate food indicate and what are safe levels for weight loss.
Coconut is a superfood, with more benefits and uses you ever knew about. Find out 50 innovative and traditional coconut oil uses.
Liver functioning is critical for weight loss and liver detox is critical for that. Ensure your liver is always clean with these 5 detox smoothie recipes.
DETOX ALERT! Try these 10 Superfoods for liver detox and get rid of excess body fat without having to move a muscle. These superfoods provide additional advantages.
Lack of sleep or sleep debt is extremely common and leads to many harmful effects on our health. Check if you need more sleep or if you have sleep debt?
Lack of sleep can hurt you in many ways! Most importantly is the fact is that lack of sleep leads to unprecedented weight gain and damages brain cells that will hurt your health in the long run.
To lose weight it is important that your body is able to burn calories faster. To do this boost your metabolism with these 13 awesome scientifically proven tips and lose 10 pounds in 10 days.
Postpartum health is as important as pre pregnancy health, and if you suffer from diastasis recti then it might harm you in more than one way. We bring you this complete guide which will help you deal with diastasis recti better.
AWESOME BEDTIME HACKS TO LOSE WEIGHT. several minor changes that you can make before you go to sleep to give you immediate results for weight loss.
Probiotic Super Food – Kefir. Everything you need to know about Kefir, including the benefits of this probiotic rich drink, how to enjoy drinking it and where to purchase it! Kefir drink is cultured dairy product which is like the king of pro-biotic foods on this planet. Forget Yogurt, you will see how Kefir is so superior to it.