With ketogenic diet, you can reach a level of leanest that was never possible with other diets. Explore the Ketogenic Diet Meal Plan in detail to understand
Category: KETOGENIC DIET LIFESTYLE
Ketogenic Diets Yesterday, Today and Tomorrow.
Where the Science stands and what it means for you.
Learn how low carb lifestyle can help you lose weight, no need for calorie counting, dieting or starving yourself. Low carb high fat diet aka, ketogenic diet is the new way for healthy weight loss and lifestyle.
Awesome tasty and healthy food replacements for your favorite foods such as French fries, pizza, pasta, lasagna, spaghetti, and chocolate chips. Find out..
There are many misconceptions and myths about Ketogenic diet. The article explores each concern in detail and provides scientific explanations. Find out more.
KETO BENEFITS | Health Benefits of Ketogenic diet beyond weight loss. Many studies and researches have proven that Ketogenic lifestyle is extremely healthy.
FLU ALERT! During the first week of starting Ketogenic diet many dieters experience flu-like symptoms. Find what is Keto Flu and how to mitigate symptoms.
Find easy to make DIY healthy and portable Keto meals for daily use. No more need to worry about what to eat at work or when you are out. Simply try these..
SUGAR ALERT!! Find 5 simple ways to curb and fight sugar cravings. Low carb diets require a complete check on sugar, which can be difficult to control.
Does Ketogenic Diet Work? Is a question everyone asks. Find out how it all started and how studies after studies have proven it’s efficacy and results.
CARB ALERT!!! Ketogenic Diet requires you to restrict carb intake. Find good sources of carbs for Ketogenic Diet. Vegetable carbs vs starch/sugar carbs.
PREP FOR KETO DIET: Keto Diet Basics – Starting Keto Diet? A quick checklist to make things quick and easy for you while you prepare to begin Keto diet.
Ketogenic Diet has been scientifically proven to effectively reduce obesity, aid in weight loss, control the risk of diabetes, high blood pressure, cancer..
The biggest challenge associated with undertaking a Ketogenic diet is to shop for it. This is why we are bringing you the ultimate shopping list for Ketogenic Diet or Low-carb Lifestyle.
It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose...
Do counting calories matter in ketogenic diet. Keto diet only requires dieters to eat till satisfaction but doesn’t speak about the amount of calories..
FIND OUT How cutting carbs affects your appetite and weight loss regime under Ketogenic Diet. The impact on LEPTIN EQUATION and Blood Insuling Levels..
Role of Exercise in Ketogenic Diet is Critical. It helps improve the effectiveness of Ketogenic Diet speeding up weight loss. There are 2 variations of Keto
ADDICTED TO CARBS? Overcome Carb Addiction with these simple tips and tricks. People on Low-carb diet often miss carbs out of habit. Carbs are unhealthy..
Fiber is critical for sustaining Ketogenic Diet. Due to the low carb nature of the diet many people skip fiber in their diet. Learn role of fiber in Ketogenic Diet.
What are macros. Macros or macronutrients, are the molecules – Fat, Protein, and Carbs – that the body uses to create energy. How to calculate macros?
Since, Ketosis resembles the body’s starvation survival mechanism, many people ask if fasting to get into ketosis really work?
If you are wondering what is the fastest way to get your body into ketosis then read on to explore Fastest Way to Get Into Ketosis in a healthy way!!
The biggest challenge with undertaking a Ketogenic diet is to shop for it. This is why we have compiled an exhaustive list of Keto foods in the ultimate shopping list for Keto.
Low Carb Food List Printable & Other Ketogenic Diet Material. The following documents in PDF format are to help you start or remain on Low Carb or Keto diet
Have you witnessed a weight loss plateau in the last few days or weeks of dieting? While the pounds seem to drop easily initially, the scale is reluctant to show any improvement?
If you have made the hard choice to try Ketogenic diet and join the Keto lifestyle, then I congratulate you. Soon enough when you see results and experience the myriad benefits associated with the diet, you will start proclaiming the diet to others as well.
Ketogenic Diet requires you to attain about 70-75% of your daily calorific requirements from healthy fats. Thus, knowing the right fats for keto is critical.
The Keto Diet plan is not only about restricting carb intake but rather making a choice to live a healthier lifestyle. The diet requires you to focus more on whole and natural foods and stay away from processed and sugary-foods.
For beginners and experts measuring ketones is considered the most effective method to determine whether an individual is in ketosis or not.
Due to certain or specific requirements many dieters choose to modify the diet to suit their needs. In this article, we will explore these modified versions
Treating Parkinson’s Disease with Ketogenic Diet: A Deep-dive Analysis. New research & studies are increasingly showing the benefits of Keto for PD patients.
Keto on a budget: Money saving tips for shopping, cooking, & eating while on Ketogenic diet. It is a MYTH that doing KETO is expensive and not suited for..
A popular fad in low carb dieting such as Keto is currently with “Fat Bombs”. In this article, we will focus on what are Keto Fat Bombs, what are their characteristics, what it takes to prepare them, and some amazing recipes.
Find out the role of Dairy in Keto: Which product to eat and which to avoid depending on their composition of Fats and Carbohydrates. Comprehensive list!
Frequently Asked Questions – FAQs about Ketogenic Diet. Find detailed answers to some of the most common questions asked by dieters and readers alike.
A complete list of good sources of vegan protein for Ketogenic diet including the top protein sources for non vegans too.
A big thumbs up for Keto is that it allows the consumption of alcohol unlike regular diets. However, it can be a tricky subject, especially if consumption is not strictly regulated. In this article, we explore which alcohols to drink in Keto.
BEST LOW SUGAR FRUITS Fruits are generally extremely healthy to our health. They are packed with...
Nuts and seeds are another segment of extremely healthy and nutritious food that have to be eaten with caution. In this article, which nuts and seeds to eat in Keto. Nuts and seeds not only provide essential minerals and vitamins but also provide considerable fiber and healthy fats (omega 3s and 6s).
Given the growing popularity of Ketogenic diet in the last decade, it only made business sense to develop products specifically catered to people looking for quick results. In this article, we explore top keto diet supplements available in the market.
Over the last several years, supplements for Ketogenic diet has taken the market with storm. Many...
In an extremely short period of time of little over three years, exogenous ketone supplements have taken the market with storm. Small, medium, big – all sorts of health and supplement companies have sprouted up across the world to provide dieters with the most delicious, convenient and effective ketone supplements.
One of the options to go low carb and still train at your maximum is with the cyclical ketogenic diet. A cyclical ketogenic diet (KCD) means you’re refeeding your body – through a cycle that lasts a week with a certain amount of complex carbohydrates, limited amounts of fat, and protein.
A targeted ketogenic diet (TKD) means following the typical very low carb keto diet on the days you don’t work out, then increasing intake of carbohydrates by 25-50 grams prior to your exercise routine on the days you exercise. Most suited for athletes and people engaging in high intensity workouts.
What to eat in Ketogenic Diet for Vegans including rich sources of protein, fats, minerals and vitamins, and the right carbohydrates including non-starchy vegetables, fruits, nuts and seeds.
In this article we explore the indian vegetarian version of Keto Diet Plan.
Most information available on the Internet about the Ketogenic diet is catered more towards the western diet in which many foods might be unavailable, expensive or simply difficult to cook.
Ketogenic diet for Indian working professionals if you can be a little smart about it.
Bone Broth is the ultimate food to support gut health, metabolism, lean muscle, joints and glowing skin. This Bone Broth nutrition guide explains all major nutritional compounds found in bone broth.