Explore if Ketogenic Diet is the best suited diet for weight loss for you or is there an easy alternative to Keto available.
Keto Diet – What It Is, What It Isn’t, and Why This New Trending Diet Might Not Be All It’s Cracked Up to Be
A targeted ketogenic diet (TKD) means following the typical very low carb keto diet on the days you don’t work out, then increasing intake of carbohydrates by 25-50 grams prior to your exercise routine on the days you exercise. Most suited for athletes and people engaging in high intensity workouts.
One of the options to go low carb and still train at your maximum is with the cyclical ketogenic diet. A cyclical ketogenic diet (KCD) means you’re refeeding your body – through a cycle that lasts a week with a certain amount of complex carbohydrates, limited amounts of fat, and protein.