Weight Loss
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Introduction

Lesson 2

Have you ever looked in the mirror and saw something you didn't like? We all have... 

'Dieting' has become a way of life for so many that it is no surprise that weight loss is a multi-billion dollar industry always throwing out the newest, latest and greatest diet scheme to take off the excess pounds.

These weight loss plans and fad diets are both harmful and useless for our weight loss agenda. 

They may seem to work for a little while, only to bring the weight back and more than when we started. 

So, how do we lose the weight AND keep it off?

We must change our mindset completely and change our lifestyle. Instead of 'dieting' for the sake of losing, we should change our lifestyle for the sake of gaining. 

It is proven that those who lose even the slightest bit of weight receive benefits. According to the Centers For Disease Control, even a modest loss of 5% to 10% of body weight can result in significant health benefits, including lower blood pressure, blood cholesterol, and blood sugars and a lower risk for heart disease.

It is time to take back our lives and our minds that are held captive by dieting and instead enjoy a lifestyle change that will make all the difference and finally enjoy all the benefits that permanent weight loss brings to the body, mind, and spirit.

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