Drink these to see your belly reduce:
Did you know that you could lose weight and shed off all extra pounds while sleeping!!
The answer is a big YES, and you can. All you need to figure is how to boost your metabolism while you sleep. Let's see how?
But before that we need to understand what is metabolism? And why metabolism is important?
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
Losing sleep will slow down your body's metabolism i.e, in other words, it will slow down your calorie burning process and as a result, you will wake up with less energy.
You gain weight when you eat more calories than you burn — or burn fewer calories than you eat.
Aim to lower your insulin levels before you sleep. If you eat too much before you go to sleep, your insulin levels rises up, your digestion slows down, and your body goes into fat-storage mode. That means, you’re gaining weight while you sleep.
On the other hand if you are eating an early and light dinner, your body gets enough time to work on it's digestion, and by the time you sleep, your body will lower it's insulin levels and you can ensure your food getting digested and calories you ate getting burnt. Doesn't that sound great!
And a step further you can drink these amazing drinks to boost your metabolism during you sleep. They are quick and easy to make. With less ingredients.
CUCUMBER - PARSLEY - LEMON - GINGER JUICE
What you need:
- 1 cucumber (diced)
- a bunch of Parsley or Cilantro
- 1tsp. grated ginger
- 1/2 lemon
- 1/3 cup water
How to drink
Dice the cucumbers, chop the parsley, grate the ginger and squeeze the lemon put into a blender pour water. Blend until all ingredients are combined well into a juice.
Note - You may add pineapple into this juice to reduce the bitter taste, avoid using canned pineapples though as they are loaded with extra sugars.
Drink your metabolism boosting juices at least after 1-2 hour after dinner to give enough time for the calories you ate to get consumed by the body. Another varied form of this juice can be found here.
DRINK YOUR WAY TO WEIGHT LOSS
If you are not a fan of cucumber or parsley, we have brought to you some other options too here: Honey, lemon and cinnamon has proved to be very beneficial for weight loss along with it, this drink also acts a great metabolism booster too. Drink this first thing in morning every day, and see how many benefits you get out of it.
HONEY CINNAMON CONCOCTION
This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
Ingredients: 2 teaspoons Raw Honey 1 teaspoon Cinnamon 1 cup Water (8 ounces)
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 teaspoon cinnamon to 2 teaspoons honey is recommended.
2) Boil 1 cup of water.
3) Mix the cinnamon and honey in cup and make a paste.
Let set for 30 minutes. Add the boiling water and stir the mixture with water. Cover the cup for half an hour. After 30 minutes filter the mixture by placing a paper coffee filter onto the top of a cup and pour the mixture into the coffee filter.
You will need to hold the filter in place to prevent it from going into the cup. Wait until it cools enough for drinking and it's ready. 5) Take one half of the drink (4 oz) before breakfast. Take one half of the drink (4 oz) after dinner or before you go to bed