10 Low Carb Cauliflower Rice Recipes

For dieters on Ketogenic diet, no side dish is as sacred as cauliflower rice or "Cauli Rice".

Most cultures across the world depend heavily on eating some grain-based food to accompany their main food. For example, the Italians have their pasta and spaghetti, the Mexicans have their tacos, the Asians have their noodles and rice, and the Indians have their chapatis and naans. With the strict restriction on grains, it pretty much puts all of these foods out of the dieters' diet plan!

And, thus, Cauli Rice is so important. It not only provides a healthy replacement to these foods but is also a completely Keto-approved solution that is delicious and easy to prepare. However, since different cultures prefer their side dishes prepared according to their tastes, it was important that we look at all the different variations of Cauli Rice that not only fits your diet plan but also pleases your palate.

This is why we compiled a list of the best variations of Cauli Rice from across the world along with detailed recipes.

More Keto Recipes:

Let's begin with the basics. The Classic Cauli Rice is easy to make, delicious, and has no added hassles. With only 3 ingredients: cauliflower, butter and salt, you can get your Cauli Rice ready to go in less than 10 mins. The best part is that you can make it on a frying pan or in a microwave.

2. Cilantro-Lime Cauliflower Rice

To go one step beyond the Classic, you must try the Cilantro and Lime Cauli Rice. It has all the simplicity and taste of classic with the added zing of Lime and the freshness of Cilantro!

3. Coconut Cauliflower Rice (Thai)

If you are not a big fan of lime, then you can try the other-Keto favorite food - Coconut on top of the most Keto favorite food-Cauliflower. The added coconut gives it a beautiful flavor that is reminiscent in the Thai cuisine and adds a bit of variety to your Cauli rice.

4. Broccoli Cauliflower Rice

Both Cilantro-lime and Coconut are strong flavors and can overwhelm the taste of Cauliflower in your side dish. If you prefer to keep it mellow just go with the Broccoli Cauli Rice. Because Broccoli and Cauliflower both belong to essentially the same vegetable family, the taste remains the same and the broccoli just adds oodles of nutrition to your dish.

Moving on, you must have noticed how subtle changes in your recipe can completely alter the look and feel (and taste) of your cauli-rice. You can use this knowledge to align your cauli-rice to your taste and cuisine. Depending on your mood or the type of food you're planning to have just make these simple changes to close your perfect side dish.

The following recipes look at such modifications to align them with specific cuisines.

5. Garlic Cauliflower Rice (Filipino)

If you are in the mood for Oriental food and want a punchy side dish, the Garlic Cauliflower Fried Rice is perfect. This Filipino Sinangag style garlic cauli rice makes for a simple yet healthy meal in itself with strong flavors to make you coming back for more.

6. Cauliflower Fried Rice (Chinese)

You can not have a recipe round up without including at least one Chinese dish in the list. This healthy version can be a meal in itself or go with the best of Chinese dishes. Just don't forget to serve it in a bowl!

7. Mexican Cauliflower Rice

The Mexican version of the Cauli Rice actually goes well with most cuisine because of its tangy nature. The crunchiness of onion and sweetness of tomato makes for a perfect side dish.

8. Spanish Cauliflower Rice

Well if you are trying the Mexican version, you might as well try the Spanish version as well. This crispy, crunchy and spicy take on the Cauli rice makes for a great side dish to accompany any meal. Or better you can have it as it is as breakfast or as snacks!

9. Indian Cauliflower Rice

If you are a herbs and spice person, the Indian Cauli Rice is your best bet. Its sweet, zesty and mellow all at the same time. The turmeric makes for a unique flavor and ups the nutrition game considerably!

10. Spam Musubi with Cauliflower Sticky (Hawaiian)

But if you really want to go exotic, then there's none better than the Hawaiian version of the Cauli Rice! The Spam Musubi with Cauliflower Sticky Rice maybe a bit difficult to prepare and takes slightly longer to prepare but the result of your efforts will be worth it. It can act as a great snack, or just a great side dish.

These are some of the best versions of the Cauli-Rice that you can try at home and scratch the grain-itch for any kind of cuisine you prefer in your Keto or Low Carb diet plan. Cauli Rice is truly a blessing for most Keto and Low Carb dieters and these recipes make your job that much easier.

Further, in case, you really dig the Cauli Rice concept, then you may choose to go one step further and experiment with the below recipes:

Ham and Cauliflower Rice Casserole with Spinach

An incredibly healthy and delicious meal that gives you the best of both worlds. Cauli Rice in an amazing casserole version. It tastes amazing and acts as a great meal for a perfect family dinner!

The best part about this dish is that it allows you to add three interesting ingredients (all Keto favorites) - Spinach, Cheese and Ham! Now isn't that a perfect meal?

Low Carb Mushroom Risotto with Cauliflower Rice

Of course, the only Keto favorite vegetable that has not been included in the list is Mushroom and we looked for a great recipe that goes perfectly with Cauli Rice. And, we landed on PeaceLoveAndLowCarb's Mushroom Risotto with Cauli Rice. A perfect dish that is easy to prepare and goes perfectly in your diet plan.

We hope you enjoy trying these recipes. Do let us know what you felt in the comments section below. If you are interested in finding out more Keto-dishes using Cauliflower then try these -

What We Recommend

Below you'll find some recommended programs and products which are tried and tested to perform.
1
28 day keto challenge

28 Day Keto Challenge - Everything You Need For Keto Success

Photo Credit: slickweightloss.com

Can you follow the ketogenic diet for just next 28 days? The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term. Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone. Over the course of the Challenge, you could lose 20 lbs or more. This doesn’t have to stay in your imagination… you can make it a reality by signing up for the 28-Day Keto Challenge right now.

Continue Reading
2

3 BIOLOGICAL REASONS SKIN LOOKS OLD

Photo Credit: slickweightloss.com

There are 3 biological reasons our skin looks "old" with age. Good anti-aging skincare products achieve dramatic results by fighting - (or even reversing) 1 of these 3 underlying problems... The best address all 3... And we don't have to "guess" whether something is really working or not... Because we can precisely measure the 3 biological markers of aging skin both before and after treatment... With this information, we can scientifically address the real reason our skin ages. The 3 Biological Reasons Our Skin Ages Sagging jowls, neck skin and cheeks... crow's feet, marionette & laugh lines .... "turkey neck", thin skin, easy bruising and all the other ugly names we hate... They're all caused by the same 3 root problems... And for those of us who want to address all 3 issues without an extreme cosmetic procedure... There are inexpensive alternatives which address all 3 aging-skin issues at home in 1 minute (or less) with soothing solutions... The "Perfect" Anti-Aging Skin-Care Routine Good anti-aging skincare products achieve dramatic results by fighting - or even reversing 1 of these 3 underlying problems. But the best anti-aging skin-care routine addresses all 3 underlying problems at once... And THIS is clinically proven to improve all 3 aging skin problems at once... So you reverse the age of your skin at a cellular level using 6 natural ingredients. You'll see a visible tightening effect within 1 hour... And witness your skin looking more beautiful with each use.

Continue Reading
3

Stop Fat Storage

Photo Credit: slickweightloss.com

A simple evening ritual easily melts off 5-7 lbs pounds per week. Takes NO exercise, works with any diet. Featured topics - A two minute exercise that shrinks your belly overnight. The #1 worst food combination for stress and belly fat. The simple 30 second ritual which stops fat storage.

Continue Reading