Who else would know better but us, how much effort it needs to lose some real numbers on that weighing scale.
After helping thousands of men and women reach their weight loss goals, we found that augmenting your weight loss plan with natural catalysts like Essential oils and aromatherapy goes a long way towards desired results.
You can not only use essential oils for weight loss, losing belly fat and cellulite, they are useful for appetite control and boost metabolism.
And once you start reaping essential oil benefits for weight loss, you will be tempted to explore its use in many other aspects of life.
In your weight loss journey, it’s your appetite and cravings that present the greatest threat to achieving your weight loss goals so gaining control over the battle between your body and mind is key.
WHY ESSENTIAL OILS CAN HELP YOU WITH YOUR WEIGHT LOSS
Essential Oils, are not a modern day invention rather its being used since thousand of years – from the Egyptians and Chinese to the Greeks, Indians and Romans. However, it wasn’t until the 50’s that the western civilizations started using them in treatment setting after a French founded the science in the 1920’s.
The essential oils are derived from different sources in nature, including the fruit, leaves, seeds, and sap of a plant as well as the roots and bark, too. Each essential oil has its unique properties and use for health benefits.
– HARMONY BETWEEN BODY AND MIND
Essential oils work by stimulating parts of the brain to impact certain parts of your mental and/or physical state. Our sense of smell is very powerful, in fact according to San Jose State University, the nose is capable of distinguishing between trillion scents and actively communicates with the brain’s amygdala and hippocampus, the regions of the brain that are responsible for memories and emotions.
Essential oils can stimulate and influence your mental, physical, and emotional states of your mind and body. Which in turn has an influence on your stress levels, mood, blood pressure, motivation, heart rate, and even your mood. (2)
So, yes, using essential oils can do incredible things for anxiety and stress, but it can also help you in your attempts to lose weight and keep your appetite at bay. Whether it’s constant cravings of fatty, sugary foods or you deal with mood swings and poor digestions, essential oils can play a key role. (3)
HOW TO HARNESS THE POWER OF ESSENTIAL OILS
A study published in the Journal of Experimental Psychology, suggests that sniffing certain aromas can inhibit your desire to eat. Scents like eucalyptus, peppermint, and grapefruit are particularly helpful. (4, 5)
Just deeply inhaling their aroma a few times in each nostril should be enough to curb even the greatest craving or hunger pang. Experts do suggest that you avoid using the same essential oil two days in a row as you may become too used to them. So, for the greatest impact change your chosen scent on a daily basis (6, 7).
14 Most Effective Essential Oils for Weight Loss & How to Use Them
GRAPEFRUIT ESSENTIAL OIL FOR WEIGHT LOSS
The Grapefruit Diet also known as Hollywood Diet, has been famous for a long time. Grapefruit as a whole is extremely useful for weight loss. While you are supposed to eat Grapefruit in other diets, there is a better way to implement this miraculous fruit, i.e. in the form on grapefruit essential oils.
The essential oils is extracted from the fruit’s rind and has proven to be excellent at burning fat, limiting bloating, and suppressing appetite.
This is believed to be due to high concentrations of a component that triggers AMPK, which causes the body to use its sugars thus preventing fat from accumulating and reducing the fat stores and encouraging weight loss.
How to Use Grapefruit Essential Oil for weight loss –
- Add a drop or two to a glass of water and drink it first thing in the morning. This should give your metabolism a boost thus helping you lose weight. You can also drink it after you eat, this helps prevent bloating and encourage proper digestion.
- Alternatively, you can keep a bottle handy to inhale it when you’re overrun by cravings. It even works if you rub a drop or two on your temples, wrist, and underneath your nose. Additionally, you can pop it in your diffuser.
CINNAMON ESSENTIAL OIL FOR WEIGHT LOSS
Cinnamon has already proved its potential to lower blood sugar levels, and it is now a days a common recommendations for diabetics. True cinnamon has anti-oxidant, anti-microbial, anti-parasitic properties as well as being a fighter of free radicals. Therefore, cinnamon oil can help keep your blood sugar in check thus preventing cravings, over-eating, and weight gain.
Adding cinnamon oil to your meals, will regulate your glucose release and also curb cravings which in turn will help you stop over-eating because of the presence of eugenol. This is a component, which can improve neuro-sensory perceptions thus changing how you smell and taste food.
How to use Cinnamon Essential Oil for Weight Loss –
- You can use cinnamon oil in many ways, and it’s easy to use. Add a drop or two in warm water with raw honey and enjoy this daily.
- Use few drops in your tea or coffee
- Use it before meals, or in the evening when your cravings tend to strike.
- It can also be added to your cooking, whether it’s smoothies, oatmeal, or even baking.
- Alternatively, you can inhale it as you do with grapefruit oil. It’s particularly helpful for those guilty of emotional eating. You may also use it topically or with a diffuser.
GINGER ESSENTIAL OIL FOR WEIGHT LOSS
Ginger is a super herb, and its being used for its healing and medicinal purposes for thousands of years in China and India. Apart from being very potent in healing numerous health conditions, it works wonders for weight loss mostly because of its anti-inflammatory properties.
Ginger oil, will reduce your inflammation, and hence allow your body to absorb nutrients more efficiently.
Gingerols, The compound found in ginger, reduce intestinal inflammation and in addition to nutrient adsorption, it also helps prevent disease.
Ginger normalizes your cortisol levels aka, stress hormones which are major reason for weight gain and weight loss difficulties. Ginger oil will also improve your metabolism, heal your gut and help improve digestions.
How to use Ginger Essential Oil for Weight loss –
Add a drop or two to a cup of warm water and add raw honey or fresh lemon juice before you enjoy it. Of course, as with all of the essential oils mentioned above you can also inhale it directly in the face of cravings.
PEPPERMINT ESSENTIAL OIL FOR WEIGHT LOSS
This oil works miraculously for your digestive issues, and it will relax your abdominal muscles, decrease bloating without the nasty side-effects of modern meds like proton pumps.
Its cooling compound improves digestion and expels gas calming even the most upset stomach. It also has an effect on how you smell and taste food, thus it may be the ideal option for curbing the appetite and suppressing cravings.
How to use Peppermint essential oil for weight loss –
- A drop of two to a glass of water is the perfect dose and you can enjoy it 30 minutes before you are due to sit down to a meal.
- In case you have issues with uncontrollable food cravings, then keep a bottle handy and inhale to overcome your urges.
- Of course, if you are a fan of minty flavour then simply pop it in your diffuser and allow it to run throughout the day as a means of preventing cravings and lifting your mood.
LEMON ESSENTIAL OILS FOR WEIGHT LOSS
The extraction process for this oil is very similar to Grapefruit oil, where the oil is extracted from the rind of the fruits. The rind contains limonene, a medical compound known as a natural fat dissolver. A study from the Nilifata University School of Medicine found that when the two oils are combined they support the breakdown of body fat, which prevents weight gain. Lemon oil also improves digestion overall.
How to use Lemon Essential Oils for weight loss –
Looking to use it to help you lose weight? It’s the same method of grapefruit essential oil just a drop or two in a glass of water and drink it when you wake up. Again, you can also inhale it to prevent cravings or use it in a massage oil on cellulite.
BERGAMOT ESSENTIAL OILS FOR WEIGHT LOSS
It is quite obvious that your mental health has a dominant effect on your physical well being, and in case of weight issues – depression and anxiety can play crucial role.
If your stress hormones i.e. cortisol is not in balance then it will hinder your weight loss and you will also be susceptible to emotional eating more often.
A study from Kyoto Prefectural University of medicine has found, though, that 15 minutes of inhaling bergamot will reduce cortisol levels and give you a serious mood boost.
Additionally, University of Magna Graecia found in their 2011 study that 30 days of taking the oil orally reduced blood glucose and cholesterol levels. As it turns out, bergamot contains polyphenols, the compound you may recognize from its presence in green tea and this helps burn fat and sugar. While the sweet scent creates relaxation and a mood boost the polyphenols help prevent emotional eating and cravings.
How to use Bergamot essential oils for weight loss –
This most effective way to harness the power of bergamot oil for weight loss is by inhaling it from the bottle or adding a few drops to your shower.
SANDALWOOD ESSENTIAL OIL FOR WEIGHT LOSS
Sandalwood has been in use since ancient times by the monks in India and China for many spiritual and religious activities. Mainly because of it property bring about a sense of calmness and release of negativity.
Sandalwood oil creates natural therapeutic effect to the brain’s limbic system, which is the part of the brain controlling emotions like anger and pleasure.
Sandalwood oil is an excellent option for anyone who is prone to emotional eating during stressful situations, it will ensure you feel good thus you are able to strive for weight loss.
How to use Sandalwood Essential Oil for weight loss –
- You can inhale it
- You can diffuse it
- you can also apply it topically
LAVENDER ESSENTIAL OIL FOR WEIGHT LOSS
Lavender oil is a very popular essential oil, because of its unique therapeutic properties.
Anxiety and depression heavily effects your physical body by disturbing the hormonal balances, Lavender, of course can bring about a sense of calm and help fight feelings of anxiety and depression. It mainly brings a balance to Cortisol level, this particular hormone plays a key role in forcing your body to hold onto its excess fat stores.
How to use Lavender Essential oil for weight loss –
Inhale it or diffuse it, either way, it will help you in your drive to manage your mood and fight the weight gain.
EUCALYPTUS ESSENTIAL OIL FOR WEIGHT LOSS
As we spoke earlier, how stress and mental fatigue results in weight gain and those in desperate need of weight loss assistance adds up undue mental pressure regarding the same.
Eucalyptus oil, has been in use mostly in the ancient Egyptian cultures and today in modern era slowly people are getting to know how marvellous this simple oil extracted from the bark and leaves of Eucalyptus tree is.
A quick sniff can save you from giving into your cravings by giving you an invigorating boost.
How to use Eucalyptus Oil for Weight Loss –
- Inhaling is the most efficient way
- Take a sniff when you feel a craving
- Alternatively, you can add it to your shower to start your day off right
FRANKINCENSE ESSENTIAL OIL FOR WEIGHT LOSS
This is another wildly popular essential oil, extracted from the resin of a Somalian tree this oil is effective in calming anxiety, which of course can be the trigger for overeating.
But it is better known for aiding digestion, which can provide helpful for weight loss.
How to use Frankincense Essential Oil for weight loss –
- You can inhale it as with the majority of the oils listed above or choose to add drops of it to your diffuser. Either way, it works!
JASMINE ESSENTIAL OIL FOR WEIGHT LOSS
Jasmine have a calming effect, it has been used to treat anxiety, depression, and insomnia. Therefore, it’s an excellent choice when it comes to controlling cravings and fighting for weight loss.
How to use Jasmine Essential Oil for Weight loss –
- Inhaling jasmine oil is helpful, particularly if you do so before you eat
- While you can inhale it at any point, you feel anxious or you have a craving, doing so before you eat should help prevent overeating
- You can add it to your diffuser (in addition to some grapefruit oil) to boost your mood and relieve cravings
ORANGE ESSENTIAL OIL FOR WEIGHT LOSS
Orange essential oil helps in appetite suppression and prevents you from overeating. Of course, it is packed with loads of vitamin C and serves up serious antioxidants. It’s great to boost the mood and help keep your spirits high to avoid emotional eating.
How to use Orange Essential Oil for weight loss –
- This is ideal to inhale as it acts quickly to leave you feeling energized.
- However you can also add it to water and enjoy the glass before meal
ROSEMARY ESSENTIAL OIL FOR WEIGHT LOSS
It’s as delicious as it is potent, and you might not look at rosemary the same again. Forget sticking sprigs of it in your leg of lamb – know that it reduces cortisol levels. Not only does cortisol increase the risk of heart disease and dangerously high blood pressure, but it also tends to cause overeating and wrong food choices. Managing your cortisol levels is a sure way to keep your weight in check.
How to use Rosemary Essential Oil for Weight Loss –
- The perfect way to use it is by inhaling it – simply take deep breaths for around five minutes (whether right from the bottle or by putting it on a cloth or cotton ball).
FENNEL ESSENTIAL OIL FOR WEIGHT LOSS
This is a scent that is both earthy and sweet and fennel is great for improving sleep, digestion, and curbing your appetite. It just happens to contain melatonin, which is know for regulating your body’s circadian rhythm.
According to Spain’s University of Granada, melatonin can have a positive effect on weight loss as it allows the body to burn the fat instead of store it.
You can either drop it in water to drink before you eat or instead put a drop on each of your wrists (this is particularly helpful for anyone who constantly battles cravings for sweets).
If you do your due diligence before buying any essential oil, you will not only secure your investment but reap better health benefits if you manage to learn how to buy the correct essential oils.
It is quite obvious, that your essential oils needs to be therapeutic-grade oils as these are completely pure, toxin and additive free and totally undiluted.
If you cannot get your hands on therapeutic-grade oils, you should avoid taking it internally as it is not recommended by the FDA.
- Please note that essential oils are incredible powerful and while yes, they are natural, there will be people who experience allergic reactions. Before you start regularly using a new essential oil do a skin patch test on your leg or arm to ensure you aren’t allergic.
- If you are pregnant or breastfeeding, you should speak to your doctor before starting to use any essential oils (especially if you intend to take them orally). You should also speak to your doctor if you take any medications regularly or you are being treated for a diagnosed illness.
Losing weight requires you to take many sort of action steps, and it not only boils downs to dieting and exercising. Your hormones play a crucial role, your mental attitude towards food, and lifestyle is key to lose weight and keep it off.
So it is better to indulge in as many weight loss best practices, as you can because those will improve your life quality if not anything else.
Essential oils have shown to be an effective complementary tool for many of our readers, it is simple to use yet the benefits are huge.
Remember, though, we are all different and what for you might not work for your friend – so you may need to try a variety of essential oils before you find the one that works for you.
Additionally, you may find certain methods are more effective for you – so before you write off an essential oil try taking it orally, in the diffuser, shower, or through inhalation. Your body may respond better to one of these methods better than the other – cycle through each of them before you move on a new essential oil.
Try to choose an essential oil that lines up with your biggest problem – so if you are an emotional eater choose the oil that will help you beat that.
If it’s anxiety that fuels your weight then choose an oil that corresponds to that, and so on.
Don’t be disheartened if the first oil you try isn’t the right oil – keep pushing!