Video From – Vox Youtube
Video Source – Youtube
Many plan to lose weight, but they never get to understand where to begin?
But somehow they all know one thing for sure, that exercising is must if you want to lose weight. You would only be able to do if you can exercise vigorously.
This is also one of the biggest factor why people fail to take any initiatives to reduce their weight, because they know they could never exercise enough to burn those pounds of fat.
Well you are in for a treat then, Vox repoters took an in-depth look at more than 60 studies on weight loss and obesity and how exercise relates to it. Here’s what they found:

Exercise – The Weight Loss Mascot

Exercise is projected as the main driving reason for weight loss, it is far from being true.
Studies after studies are showing exercise alone has no significant effect on weight loss.
Exercise is must for a healthy living and it is not optional, which we do not abide by. We always treat exercise as tool to lose weight, which it is not.
Exercising cannot create the calorie deficit which is required for effective weight loss, our energy system is far more complex than the simple ‘calorie in calorie out’ concept.

How our body uses its daily calorie quota

Why exercise does not play any significant role in creating a calorie deficit is very well defined in the above video, and the reason has to do with how our bodies use energy.

You may not realize it, but physical  activity is actually a tiny component of your daily energy burn.

There are three main ways our bodies burn calories.
These include your resting metabolism, so that’s how much energy your body burns just for its basic functioning, just to keep you alive, basically.
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
For most people, physical activity – that’s any movement you do, only accounts for about 10 to 30 percent of energy use. So the vast majority of energy or calories you burn every day comes from your basal or resting metabolism, over which you have very
little control.
One study found that if a 200-pound man ran for an hour, 4 days a week for a month, he’d lose about 5 pounds at most, assuming everything else stays the same.

Exercising makes you eat more

This can be easily experienced, do a workout today something which you never do may be do a Tabata may be after all it takes only 4 minutes.

Related »  How Mindfulness Helps in Losing Weight

Exercising makes you eat more, it creates a sudden glucose fluctuation  and there goes all the calorie plan you did.

If you are not iron willed person, you are sure to binge after a good set of workout. Plus you feel you need that protien shake, for your recovery there goes your calorie counting.

Exercising stop burning execess calories

Now research have shown, your body starts to adapt and more you exercise you get better at it. And your body learns to do these exercises with lesser calories as it is our bodies duty to get better at everything we keep doing.

It is blatant myth created by the food industry that you may eat as much as you want as long as you exercise. You can never workout enough if to burn all those execess calories that you keep eating.

If you want to really lose some weight then there is only one thing you can do, that is control what you eat. Your body will do the rest, always remeber you become what you eat.


Recommended Keto Resources

To All Readers... Who have the boldness, courage, and conviction to rebel against conventional dietary advice and discover what real nutrition can do for human health. Join 1000'S of those who are getting rid of their wheat belly and converting themselves from a sugar Burner to a fat burner. These Keto resources will help you to start keto, stick to keto, and love keto. Transform and heal your body from inside out.
Do you know what makes the difference between people who SUCCEED and fail on the keto diet?

Do you know what makes the difference between people who SUCCEED and fail on the keto diet?

Photo Credit:

Most people who try a new diet do it without a plan. They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips. But what they DON’T have is a day-by-day plan to carry them through that critical first month. Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier. That’s why we put together… The 28 Day Keto Challenge. It is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of. (Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…

Continue Reading
FREE Keto Sweets Cookbook

FREE Keto Sweets Cookbook

Photo Credit:

FREE BOOK: Eat Cookies and Brownies Every Day… And Still Get the Body of Your Dreams. Inside, you’ll find 80 keto-friendly dessert recipes so mouth-watering, they blow the originals out the water. Goodies such as Vanilla Ice Cream… Almond Butter Brownie Bites… Chocolate Covered Bacon Bites, Oreos… and Lemon Meringue Pie… (And they blast belly fat with each bite.) The secret? Each recipe leverages the power of the keto diet. Lets indulge in appetizing, low-carb, keto-friendly versions of everything we’re told to “give up”. Imagine! Key Lime Pie… Strawberries & Cream Popsicles… Layered Mocha Cheesecake… Graham Crackers… all while still slimming your waistline.

Continue Reading
Get This BRAND NEW Simply Tasty KetogenicCookbook 100% FREE!

Get This BRAND NEW Simply Tasty KetogenicCookbook 100% FREE!

Photo Credit:

Worried that you won’t be able to follow the Keto Diet because it’s “complicated”… or that you’re going to miss eating carb-heavy dishes like pancakes and mashed potatoes? Well, you can stop worrying now because you’re about to get 150 easy-to-prepare recipes so you can start eating Keto and stick with it for the long haul. It’s The Brand New Ketogenic Guide For Anybody Who Wants To ​Burn Fat​ And Lose Weight Fast Without​ Spending Hours in the Kitchen!

Continue Reading