Video From – Vox Youtube
Video Source – Youtube
Many people plan to lose weight, but they never get to understand where to begin? But somehow they all know one thing for sure, that exercising is must if you want to lose weight. You would only be able to do if you can exercise vigorously. Don’t just exercise to lose weight – it won’t help!
People are unaware of this and that’s one of the biggest factor why people fail to take any initiatives to reduce their weight, because they know they could never exercise enough to burn those pounds of fat.
Well you are in for a treat then, Vox repoters took an in-depth look at more than 60 studies on weight loss and obesity and how exercise relates to it. Here’s what they found:
Exercise – The Weight Loss Mascot
Exercise is projected as the main driving reason for weight loss, it is far from being true.
Studies after studies are showing exercise alone has no significant effect on weight loss.
Exercise is must for a healthy living and it is not optional, which we do not abide by. We always treat exercise as tool to lose weight, which it is not.
Exercising cannot create the calorie deficit which is required for effective weight loss, our energy system is far more complex than the simple ‘calorie in calorie out’ concept.
How our body uses its daily calorie quota
Why exercise does not play any significant role in creating a calorie deficit is very well defined in the above video, and the reason has to do with how our bodies use energy.
You may not realize it, but physical activity is actually a tiny component of your daily energy burn.
There are three main ways our bodies burn calories.
These include your resting metabolism, so that’s how much energy your body burns just for its basic functioning, just to keep you alive, basically.
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body.
The third part of energy expenditure is physical activity.
For most people, physical activity – that’s any movement you do, only accounts for about 10 to 30 percent of energy use. So the vast majority of energy or calories you burn every day comes from your basal or resting metabolism, over which you have very little control.
While 100% of your “calories in” are up to you, only up to about 30% of your “calories out” are in your control.
[TWEET “While 100% of your “calories in” are up to you, only up to about 30% of your “calories out” are in your control.”]
One study found that if a 200-pound man ran for an hour, 4 days a week for a month, he’d lose about 5 pounds at most, assuming everything else stays the same.
Exercising makes you eat more
This can be easily experienced, do a workout today something which you never do, may be a 4 minute Tabata and observe.
Exercising makes you eat more, it creates a sudden glucose fluctuation and there goes all the calorie plan you did.
If you are not iron willed person, you are sure to binge after a good set of workout. Plus you feel you need that protein shake for your recovery and there goes your calorie counting.
Exercising stop burning excess calories
Now research have shown, our body adapts itself to our routine. More we exercise more our body will get better at it. And our body learns to do these exercises with lesser calories as it is our body’s duty to get better at everything we keep doing.
It is blatant myth created by the food industry that you may eat as much as you want as long as you exercise. You can never workout enough if to burn all those excess calories that you keep eating.
If you want to really lose some weight then there is only one thing you can do, that is control what you eat. Your body will do the rest, always remember you become what you eat.
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