Exercise – The Weight Loss Mascot
How our body uses its daily calorie quota
Why exercise does not play any significant role in creating a calorie deficit is very well defined in the above video, and the reason has to do with how our bodies use energy.
You may not realize it, but physical activity is actually a tiny component of your daily energy burn.
Exercising makes you eat more
If you want to really lose some weight then there is only one thing you can do, that is control what you eat. Your body will do the rest, always remeber you become what you eat.