Fitness Influencer – Anna Victoria’s Perfect Meal Plan for a Perfect Body
Once a fast food junkie now an Instagram influencer, with 1.3 million follower Anna Victoria is an inspiration to many who desire a perfect lean body.
She was in her twenties when her transformation began, she started to show health issues that is when she thought something needs to be done.
“With a single father, I was left to cook for myself. I’d reach for whatever was microwaveable or pre-packaged, and as soon as I could drive, I’d head to the drive-thru. I grew up eating junk food”
Her start was modest, she started to update her Instagram account with motivation tips to keep her on track and soon others started to follow her.
They asked her if she could help them with there fitness and she did whatever she could, thats where her famous Fit Body Guide started to shape up.
Now she is no less than a celebrity and after being featured in many top women fitness magazines, she reveals her perfect day of eating to BAZAR.
She gives a complete outline for complete day meal plan with reasons why she included it, this nugget of information is golden for those who want to lose weight and look lean.
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Anna Victoria’s Diet
Breakfast: “I always have four eggs scrambled. This something I’m used to getting a lot of bad reactions from because in Italy, they think that eggs are the devil. When I tell people I eat four eggs, they’re like, “Are you okay? Do you need to go to the doctor?” But it’s an old science belief that they’re not good for you. So I have four eggs, oatmeal with cinnamon and blueberries or goji berries. Eggs can get boring, so I put veggies in them—asparagus, zucchini and tomato. That’s my breakfast pretty much every day. In my meal plan, it’s different, but I’m a creature of habit and I just like the same routine every day.”
First Snack: “If I haven’t worked out, I’ll have a whole wheat wrap with turkey or some form of protein and veggies. If I have, I’ll have a protein shake or an apple.”
Lunch: “Lunch is always a tuna pesto salad. It’s actually in my meal plan, but it’s a creation from Italy that I had at a restaurant and it’s so good. And I’ll put in carrots, tomatoes and olives.”
Second Snack: “Again, depending on if I had worked out or not, I usually have a protein shake. I think they’re totally okay, but the majority of your protein intake should come from natural food sources, so I usually keep it to two.”
Dinner: “Luca [her fiancé] and I normally have grilled chicken. It’s amazing how different and how much better chicken tastes when you grill it instead of cooking it on the stove. Luca is actually the cook in the family, so he’ll create a sauce or something out of balsamic vinegar and lemon, or something like that, and then just veggies and sweet potato. I love sweet potato.”
Dessert: “Before bed, I eat Greek yogurt with either blueberries or pineapple. I used to hate greek yogurt because it’s a bit bitter and I was so used to sugar, but your tastebuds change and you get used to it.”
What does Anna drink?
Coffee? “I’m not a coffee drinker actually…or tea. I just drink a lot of water. A lot. Probably about 4 liters everyday, I pretty much live in the bathroom.”
Wine? “Stick to two drinks a week. If you have more than that on a weekend, just make sure you’re drinking a full glass of water in between each one.”
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