The Green Smoothie Solution – Easiest Weight Loss Method Ever

Let’s be honest with one another; what could possible be worse than going on yet another diet? 

Take me, for example: I found myself searching for an effective way to lose weight, spending money on so-called magic supplements, eating crazy food combinations recommended in fad diet books, and slowly gaining weight all the time.

My body was trying hard to tell me that it needed nutrition, but I just was not listening! I was stressed out and grumpy, and were many times when I barely had enough energy to make it through the day.

During my late teen up until my early 20’s, I tried everything (and I do mean everything!) to lose the pounds that had crept up on me. I didn’t want to be or feel unhealthy.

Yet until I discovered green smoothies, or green juices into a diet that is sensible overall can help anyone to lose weight and keep it off forever. I am living proof of the power of green smoothies!

One of the biggest fears we have when contemplating weight loss is the dread associated with being deprived of our favorite foods and sweets that we tend to crave. That fear drives us to cheat on ourselves.

We think: “Oh a little of this won’t hurt, and while we’re at it, let’s have a little of that too!” Before we know it, we are right back where we started, and then the frustration with whole idea of dieting sets in again. (In case, you are looking for a fast and simple weight loss diet which not only gets rapid results but super easy to implement, then I would recommend try out this new 1 Week Diet System

The remarks below sum up how most people feel about diets:

  1. Almost everyone wants to lose some or a lot of weight.
  2. Most of us have tried multiple diet programs that failed.
  3. Even if it worked temporarily, soon we’re right back to square one.
  4. Why does it have to be so difficult to lose weight?
  5. We don’t even want to talk about on a diet. 
  6. Fear of being deprived or being constantly hungry is a major stumbling block. 
Read Next »  39 Inspirational Weight Loss Before and After Stories

The vicious cycle continues, and here we are still, needing to lose weight! We can waste years of our lives on this struggle.

We are also prone to end up even heavier than we were before we started a diet, every time one of those diets fail us.

After a while, you begin to feel like a yo-yo, bouncing up and down. Where does it end?

Eventually, most of us just give up and decide that there is nothing we can do. This is the point at which obesity related medical conditions take hold.

People who are over-weight have a very high risk of developing Type 2 Diabetes, high blood pressure, and serious heart conditions.

To prevent these conditions all we have to do is lose weight and get healthier. Yea, right! We’ve already tried that and tried that and tried that again!

It’s easy to lose weight and keep it off!

Go ahead and chuck all of those preconceived notions about weight loss, along with all the latest fad diets right out the window!

Green smoothies are easy to make, they are delicious, they are healthy and nutritious, they detox the body, and are equally important, as they will help you lose weight easily.

Even one green smoothie a day, used as replacement for one meal or a snack, will put you on the road to permanent weight loss and better health.

It will increase your metabolism, reawaken your taste buds, and kill those sugar cravings, while giving you a craving for even more healthy healthy food.

This will naturally and easily lead to eating healthier at every meal, because that will be what your body is telling you what it wants. Even if you lead a sedentary  lifestyle or you work sitting at a desk all day, you will lose weight and feel better!

Yes, it is also true that exercise is a necessary part of any weight loss process, and it is definitely a big part of a healthy lifestyle, too.

The trick to green smoothies is that they give you lots of energy, naturally. It is impossible to resist getting up on your feet and doing something!

You may have a sudden urge to learn a new sport, get out and play ball with your kids, or just take long relaxing walk that you just haven’t found the energy for.

Read Next »  Don’t Just Exercise to Lose Weight – It Won’t Help

Thirty minutes is sufficient when you are just starting to exercise, and if you can’t manage that, start with just five minutes and gradually work your way up to longer activity sessions. Just begin where you are and allow yourself to improve!

It probably took you many years to get to the point where you are at now, and being kind to your body, making changes gradually, and taking precautions not to injure yourself is much more important than jumping in headfirst.

Why am I giving you this information?

Because I don’t want you to make the same mistake so many others have made: Trying to do too much at once or making your workouts into a kind of punishment for having “allowed” yourself to become overweight and out of shape is a sure-fire recipe for exercise disaster.

Either you’ll become discouraged because your self-expectations are too high, you’ll injure yourself because you overworked your muscles, or you’ll get tired and just give up. Really, really take it slow at first if you have not exercised in a long time. And please, don’t punish yourself for having made poor choices in the past.

You deserve to be happy, healthy, and fit. Whatever happened in the past, whatever bad eating choices you might have made, those need to remain in the past.

Look to your future, keep moving forward, and make choices that feel good to you. Inside yourself, you know you are doing the right thing for your body! Create momentum, and keep it up.

I am absolutely not telling you that your excess weight is going to magically disappear overnight. However, I guarantee that if you merely replace one meal a day with a healthy green smoothie, it will not be very long before you notice those clothes getting looser and looser.

When you add some fun exercise, you magnify the effect and build lean muscles that help give your body a whole new shape. Just another incentive to give it a try: Soon, you’ll be able to take a shopping trip, and this time for smaller clothes!

Read Next »  How Many Times Should You Chew Your Food to Lose Weight?

Weight Loss Green Smoothie Recipes

Now that we know what we need to know about losing weight with green smoothies, it is time to get on with the enjoyable task of making some of those “oh so delicious treats” that will help us find that slim and trim person within!

1- Pineapple, Pear & Berry Green Smoothie

This is a delicious way for berry lovers to get started with weight loss smoothies.

  • 1 cup pineapple, peeled, cored and cut up
  • 2 cups each strawberries and blueberries, fresh or frozen
  • 2 pears, peeled, cored and chopped
  • 1 tsp. chia seeds (optional)
  • 3 cups baby spinach, chooped
  • 1/2 cup water or crushed ice

Place all ingredients except spinach in the blender and pulse to mix. Add spinach and blend on high until you achieve a creamy texture. Makes 1 large serving (meal replacement size).

Superfood Boost: Add this Delicious Green ElixirThe world’s first utterly delicious ‘done for you’ green juice powder that causes your body to melt away fat in 3 different ways… this will also ease your stress, boost energy and completely erase belly fat. (This is optional but highly recommended for its anti-aging benefits). You may use this in any of the below recipes. 

Nutrition: 337 calories, 3 grams fat, 7 grams protein, 93  grams carbs, 21 grams fiber, calcium, iron vitamins A and C.

2- Banana Razz-Ma-Tazz Green Smoothie

If you like the tartness of raspberry and the smooth creaminess of banana, you’ll love this!

  • 1 banana, frozen and peeled
  • 1 cup raspberries, fresh or frozen
  • 2 tsp chia seeds, soaked
  • 1/2 cup water or crushed ice
  • 3 cups baby spinach

Blend all ingredients on high until creamy and smooth. Makes 1 serving.

Nutrition: 213 calories, 6 grams protein, 47 grams carbs, 3 grams fat and 14.9 grams fiber.

3- Peachy Mango Dream Green Smoothie

A little tropical, a little green, and soo good!

  • 2 mangoes, peeled and chopped
  • 1 peach, peeled and pitted
  • 1/2 cup water or crushed ice
  • 5 cups baby spinach

Blend all ingredients on high until smooth. Makes 1 serving.

Nutrition: 235 calories, 6 grams protein, 57 grams carbs, 1 gram fat and 9.5 grams of fiber.

4- Berry-Citrus Blast Green Smoothie

Citrus, blueberries, raspberries, and chicory come together to create a delicious and nutritious smoothie your taste buds and body will appreciate.

  • 2 oranges, peeled and sectioned with seeds removed
  • 1 cup blueberries
  • 1 cup raspberries
  • 2 cups chicory, chopped (substitute your favorite green if chicory is not available)
  • Ice, 1/2 cup
Read Next »  13 Weird Reasons You Hit Weight Loss Plateau

Combine all ingredients in blender and process on high until. To thin the mixture add water, to thicken it add additional ice. Makes 1 serving.

Nutrition: 402 calories, 2.8 grams fat, 12.1 grams protein, 95.9 grams carbs, Rich in- calcium, very high in dietary fiber, very high in manganese, high in magnesium, high in pantothenic acid, high in potassium, high in thiamin, very high in vitamin C. Citrus fruits help keep the body’s metabolism moving along, and berries give a superb nutritional boost, thanks to lots of fiber and vitamins without a lot of calories.

5- ABC Green Smoothie

Some surprising ingredients in this smoothie recipe provide extra minerals and a pleasant, subtly sweet taste you’ll appreciate, particularly after you have developed a taste for green smoothies.

  • 1/4 cup water
  • 1 small red beet, peeled and chopped into small chunks
  • 1 medium to large carrot, chopped and scrubbed (peel if not organic)
  • 1 apple, sweet variety, chopped and seeded
  • 1 ripe pear, seeded and chopped
  • 1 cup baby spinach, chopped
  • Ice, 1/2 cup

Combine all ingredients in blender and process on high until smooth and creamy. To thin the mixture add water, to thicken it add additional ice. Makes 1 serving.

Nutrition: 245 calories, 0.6 grams fat, 3.4 grams protein, 62. grams carbs. Rich in :dietary fiber, high in manganese, high in potassium, very high in vitamin A, high in vitamin C. This is a big, filling smoothie with a really light, pleasant taste. It is brimming with minerals and phytonutrients and as it contains many different-colored plant foods, it is one of the most nutritious smoothies you can make. Add a little avocado, and you’ve just created an outstanding meal replacement smoothie.

6- Chilly Cucumber Mint Green Smoothie

When hot weather strikes and you want something cool and refreshing, turn to this smoothie. It’s great alternative to high-calorie frozen treats.

  • 1 cucumber, cleaned, peeled, and chopped
  • 2 cups honeydew melon, chopped and seeded
  • 1 ripe pear, seeded and chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/2 cup ice
Read Next »  How to Get Rid of a Double Chin the Quick and Easy Way in a Week

Combine all ingredients in blender and process on high until smooth and creamy. To thin the mixture add water, to thicken it add additional ice. Makes 1 serving.

Nutrition: 258 Calories, 1.2 grams fat, 5.9 grams protein, 65.2 grams carbs, Rich in: dietary fiber, high in potassium, high in vitamin A, very high in vitamin C. Also, very low in saturated fat and low in sodium. Though lightly sweet and wonderfully satisfying, this green smoothie won’t put a dent in your calorie budget.

7- Luscious Lime Green Smoothie

This low calorie tastes fresh, sweet, and slightly herbal. It looks lovely in a glass, too!

  • 1/4 cup water
  • 2 ripe bananas
  • 1 1/2 cups spinach, chopped
  • 1/4 cup cilantro, washed well and chopped
  • 1 lime, seeded, peeled, and sectioned
  • 1/2 inch section ginger, peeled

Combine all ingredients in blender and process on high until smooth and creamy. To thin the mixture add water, to thicken it add additional ice. Makes 1 serving.

Nutrition: 259 calories, 1.4 grams fat, 4.9 grams protein, 66.3 grams carbs. Rich in: dietary fiber, very high in manganese, high in magnesium, high in potassium, very high in vitamin A, high in vitamin B6, very high in vitamin C. This is great smoothie to enjoy for breakfast. The ginger revs your metabolism, while the bananas help you feel full and the greens get your day off to a fantastic start. Give it a try!

8- Sunburst Blast Green Smoothie

This beautiful green smoothie tastes amazing. Don’t be surprised if it ends up becoming one of your favorites!

  • 1/4 cup water
  • 1 cup fresh pineapple, chopped
  • 2 tangerine, peeled, sectioned, and seeded
  • 1 cup collard greens, chopped
  • 1 cup baby bok choy, chopped
  • 1/2 cup ice

Combine all ingredients in blender and process on high until smooth. To thin the mixture add water, to thicken it add additional ice. Makes 1 serving.

Nutrition: 283 calories, 0.8 grams protein, 72 grams carbs. Rich in: dietary fiber, high in manganese, high in thiamin, very high in vitamin A, very high in vitamin C. This smoothie has such a fantastic green color, you can tell it is good for you just by looking. The tangerines help keep your metabolism high, the pineapple optimises digestion, and the greens provide loads of vitamins and minerals.

Read Next »  Find Out Why Losing Weight After 40 is SOOO Difficult

The following two recipes contain far more calories than the ones above. These are intended as meal replacement smoothies for weight loss. Don’t let the amount of calories fool you: if you have one of these in place of breakfast or lunch, you will lose weight and still be still be full. 

9- Plum Berry Green Smoothie

Plums are the order of the day, plenty of sweet goodness here!

  • 4 plums, pitted
  • 1 cup blueberries, fresh or frozen
  • 2 bananas, frozen and peeled
  • 1/2 cup water or crushed ice
  • 1 head romaine lettuce

Blend all ingredients on high until smooth. Makes 1 serving.

Nutrition: 478 calories, 12 grams protein, 28.2 grams fiber, rich in: calcium and iron.

10- Kale-n-Orange Weight Loss Green Smoothie

Who would have thought this combo could taste so sweet and refreshing!

  • 2 oranges, peeled and seeded
  • 2 bananas, frozen and peeled
  • 1/2 cup water or crushed ice
  • 3 cups kale, chopped

Pulse all ingredients except kale until mixed well. Add kale and process on high until desire consistency is reached. Makes 1 serving.

Nutrition: 447 calories, 12 grams protein, 16.3 grams fiber, Rich in: calcium and iron.

The Smoothie Diet 21 day Weight Loss Program

If you’re looking for a complete life transformation over the next 3 weeks then you’re in right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work of you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want to lose as much weight as you want. Try the 21 day Smoothie diet here. 

smoothiediet_large

How The Food You Eat Helps You Lose Weight

The body has certain nutritional requirements that must be met in order to achieve and maintain a healthy weight. While it would seem to be common sense that sugar and fat contribute to an overweight condition, it all depends on the type of sugar or fat, and the amount of them that you consume.

Read Next »  How to Lose Weight Before Joining College For Teenage Girls

In Green Smoothies, fruit is your base ingredient. Fruit does contain sugar, in the natural form of sucrose and glucose. Some fruits can also high in calories. It is also true, that the natural sugar found in fruit is vital to the body to fuel all of its processes. All of the cells in your body actually feed on these natural sugars. The body requires these calories and the carbohydrates in fruit, in order to create energy unless you are in Ketosis

Energy is what it takes for the body to metabolize your food, refined and processed sugar, such as white cane sugar or the sugars found in processed foods are a very different thing. The body has absolutely no need for this type of sugar and it will cause weight gain. The fruits that you use as a base in smoothies are also packed with fiber, which aids your digestion and detox routines, and contributes to weight loss.

The worst kind of sugar you can consume is high fructose corn syrup (HFCS). Not only is this type of sugar normally made with genetically modified corn, it is not a natural sugar like you’ll find in fruit. The corn industry has gone to great lengths to have this product included in all sorts of processed food products including sweets like candy and soda pop, and also in some surprising products like salad dressings. Added sugar in any form is unhealthy, and so are artificial sweeteners. Nature provides us with so much goodness; it’s a shame not to take advantage of it!

The greens that make up the other part of your smoothie ingredients provide you with vitamin K, which is not found in many other foods, phytonutrients that are thought to help prevent many diseases, and tons of additional fiber for digestive health.

You are also getting substantial amounts of protein and calcium, which are the nutrients that tradition says you need to get from meat and dairy products.

If you want to lose weight, you should eliminate meat and dairy to the greatest extent possible and cut down your good fats to 20 or 25 % of the total calories you take in every day.

Read Next »  5 Best Teatox Recipes for Weight Loss

While I am not recommending that you become a vegetarian, vegan, or raw foodist overnight, it really does help to reduce the amount of meat and dairy in your diet. When you do choose to eat these foods, eat lean meat and low-fat or non-fat dairy products and for goodness sake, be sure that they are organic and from humanely raised animals if possible.

Like I mentioned, it’s not just about the way animals are treated on factory farms, it is about your health. You get one body and now is your chance to take great care of it! Don’t misunderstand and think that this means that you cannot eat any foods that you like just because you want to.

You can. As long as you continue your daily green smoothies, feel free to treat yourself to almost anything once a week. One more thing; try to avoid packaged and processed foods containing chemicals and preservatives. These products only undermine all of your good green smoothie work.

The main thing to keep in mind is that enough is enough, and anything more than that is too much!

Let’s See if We Can Shatter Some of those Old Weight Loss Myths!

Just Count Calories – Who hasn’t tried this one? Counting calories and trying to reduce them as you go never works. When your weight loss expectations don’t meet how few calories you are consuming, then the frustration sets in. It is more important where the calories come from than how many there are. There does have to be a limit somewhere, but common sense is your indicator where that might be. How to lose weight faster & easier with a hormone based weight loss approach?

Carbohydrates are Fattening – Fruit is full of carbohydrates and they actually boost your weight loss! Just like calories, carbohydrates from fruits and vegetables are good. If they come from other less than healthy foods, then they are bad carbohydrates that can cause weight gain. Carbohydrates are the fuel that allows your body to burn fat and give you energy. Good carb foods are full of fiber and we all know we need all of that we can get. While some believe that all carbohydrates are the same, this is simply not true.

Read Next »  Fat Doesn’t Make You FAT: The Truth

Fats are Bad – We have also explored the truth about fats. We learned that there are both good and bad fats. The good fats are necessary for the body to be healthy. They can make you gain weight, but only if you exceed the 20 to 25% of your calorie intake rule for fats. How to eat fat and lose weight using the the Keto Diet, watch this Dr OZ video.

If You Don’t Eat, You Will Lose Weight – Although it may be hard to understand how this is not true; it really isn’t. Skipping a meal tells the body that it should begin to store more fat in order to stave off starvation. This is an inherent body mechanism against starvation, and you have no control over it if you do not eat. If you stop eating, you’ll lose weight at first, but the minute you begin eating again, you will gain it all back and then some. No one can live without food.

If you have a habit of severely restricting your food intake or of purging foods you have eaten out of guilt, shame, or a desire to be thin, you could have an eating disorder and you’ll benefit by having an open discussion with your health care provider about what is going on with your mind and body. You need healthy food to live. Green smoothies are a great source of that life-giving energy, but that’s because they contain plenty of superfoods, not because they are in any way low in calories.

Refuse Regular Weight Checks – This one is a personal choice. Other than waiting for your clothes to get too big, weighing yourself is how you know if you are making any progress in your weight loss quest. On the other hand, many people get discouraged by weighing themselves every day, and then being disappointed when they do not see as much weight loss as they think they should. Once a week weigh-ins should be sufficient, and will give you more to look forward to the next week. Weighing yourself too often can lead to an obsessive problem. Keeping track of your weight can be fun and motivating, so do give it a try.

Read Next »  13 Weird Reasons You Hit Weight Loss Plateau

Snacking is a NO-NO – So wrong! Healthy snacks like green smoothies will help to control your hunger and reduce the danger of over-eating at meals. It also makes it easier to resist the things that really are bad for you. Eating several small portions each day boosts your metabolism and speeds up weight loss. Not eating for an extended period of time lowers your metabolism and makes your body believe you’re starving! Feed the body what it needs in the right amounts, and the weight will come off.

Do Not Eat Later than 8:00 pm – Your body cannot tell time! The only reason that you need to limit your intake in the evening after dinner, is because it is normal to be less active at that time of day. If you just sit around in the evening, then your body is not using up any excess calories so it stores them as fat instead. Late night eating can interfere with your sleep, so if you’re hungry try having a very small snack and enjoy a cup of tea or a big glass of water. The body does sometimes send out hunger signals when it’s thirsty, so see if hydrating helps with late-night hunger pangs.

Now we are learning some new and improved facts that can help to make losing weight an easier journey. We have also found out that some of the things we have always believed about weight loss are simply not true!

While fruits and vegetables in general are all good for weight loss, there are a few that really super power your weight loss Green Smoothies. Low calorie and high fiber are the keys to giving your weight loss a quick and effective starting point.

Try adding some of these foods to your weight loss smoothie.
Grapefruit, Pumpkin, Kale, Apples, Blueberries, Pomegranates, Chia Seeds, Raspberries, Cucumber, Pears, Carrots, Strawberries, Bananas, Oranges, Broccoli, Celery, Any and all leafy greens.

References

http://www.ncbi.nlm.nih.gov/pubmed/21750519