Nuts and seeds are another segment of extremely healthy and nutritious food that have to be eaten with caution. In this article, which nuts and seeds to eat in Keto. Nuts and seeds not only provide essential minerals and vitamins but also provide considerable fiber and healthy fats (omega 3s and 6s).
So, they are a must to the diet and can be easily included if their net carb content is kept in mind.
Typically, you should fulfil your daily carb quota through vegetables, fruits, and nuts.