Yoga has been used for thousands of years in Eastern practices to bring balance to mind, body, and soul. It is an exercise, discipline and practice that is comprised of breathing techniques, particular poses (known as Asanas) and meditation. Master Yogis can place their bodies into some of the most amazing poses, and the average yoga practitioner finds that their life improves significantly in many ways from this ancient practice.
Yoga has an abundance of health benefits, including, muscle and bone strength, preventing various diseases, helping with chronic pain, and many more. It also improves one’s emotional and mental wellbeing in a variety of ways.
Yoga And Kettlebells: A Match Made In Heaven
It may seem counterintuitive to blend a calming, relaxing form of exercise with a high intensity, ballistic one, but don’t be fooled. Yoga and kettlebells pair together as nicely as organic carrots and coconut oil. And both combinations can offer you magnificent benefits.
Think about the effect that each has on the body. They are polar opposites. Kettlebells are used to build strength, power and cardiovascular function, and yoga helps elongate muscles and promote better flexibility. Incorporating them both in a regimen gives you the best of both worlds.
You may now be wondering just how to pull this feat off and that’s understandable.
A technique like this is just starting to become popular and there are not many people who even know about it. By taking the right approach, you can be the trend setter at your local gym, and you can do it with grace and ease.
There actually are a couple ways to pull it off. First of all, simply reserve yoga for the end of your workouts. If you go this route, pay attention to what you did with the kettlebells and base your poses off of that.
For example, if you did squats, Turkish get-ups, single leg Romanian deadlifts and Cossack squats, there’s a pretty good chance your legs and butt will be demolished. It would be a great idea at this point to focus on yoga poses that hit all of these areas, such as triangle pose, downward facing dog, forward fold, half-kneeling lunge and single-straight-leg forward bends.
Keep all the rules of yoga in mind when you do your poses. Maintain good form, take long, deep breaths and donít rush things. Remember, yoga is the complete opposite of kettlebells. It is slow and controlled. Hold your poses for at least 30 seconds, but feel free to go longer and also do more than one repetition. A good rule of thumb would be to do a series of poses, then start right from the top and run back through them two or three more times.
The next option you have is to integrate yoga poses right into your kettlebell program. If you play your cards right, you can use them in place of passive rest breaks. This way you can do your kettlebell workout without ever technically stopping. Your muscles will love it too because they will be getting strengthened and immediately stretched between sets.
A good example would be integrating snatches with a triangle pose. As soon as you do your last snatch, safely place the kettlebell on the floor and perform a triangle on one side. Hold for 20 to 30 seconds and immediately repeat on the other side. Stand back up and go right into your next set of snatches.
You also have the option of throwing in more challenging yoga poses like planks, side planks and chair poses. In this case, the poses can be used more for building core strength than stretching. Then when you are done with your workout, you can do the more relaxed poses. You also have the option of alternating back and forth between more intense yoga poses and more laid back poses while doing your kettlebell workouts.
You’ll have to base this off the drills you’re doing. Holding a plank right after a set of renegade rows is not a good idea, for example. Your arms will already be smoked and you might not have the strength to hold yourself for very long. Break into something more relaxed like a standing back bend.
In the grand scheme of things, combing yoga and kettlebells is really abstract. Play around with the concept and do what works best for you.
Our Recommended Yoga and Kettlebell Home Workout Programs
1| Learn yoga from the comfort of your home, and make your own custom yoga plans according to your expertise levels – Introducing Project Yoga, Learn more…
2| Learn how to use a single kettlebell to get a lean and toned body without getting overly bulked. Introducing Visual Impact Kettlebells (Home Workout Program) a 3-month home workout program that can be completed with one piece of equipment…juts ONE single kettlebell, Learn more…