5 simple ways to lose belly fat (that no one is teaching)
Your body is designed protect it self, and it does not understand the difference between dieting and starvation.
The best methods to lose weight without a starving diet
1) Rebuild a healthy and Supportive metabolism
It doesn't make any sense for you to remain in fat loss mode through out you life.
Instead if you cheat once in a while on your healthy diet system, your metabolism should be able to digest it through.
The benefit of having a healthy metabolism are many but the best being, your body will burn of those extra calories without the need to turn it into fat.
If your metabolism is slow, those extra calories will set you back.
2) Do not keep deadlines
Gaining back healthy metabolic rate cannot be done under a deadline, it is a process and not a target.
You should attempt to slowly correct and strengthen the metabolism, which was being primed to store fat for so long.
What you think will happen, if you suddenly introduce your metabolic rate to dramatic change with starvation diets and excessive caridos.
You are hurting yourself in more than one ways, you will not only hurt and confuse your metabolism, it will also spike cortisol levels, reduces testosterone, and all your hormones starts fluctuating everywhere, cravings becomes crazy and not to mention you start to binge. Get the picture, why you should take it slow.
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3) Refill your fuel tank
You love to workout, yes of course who doesn't. But while on a weight loss mode, you cannot stop fueling yourself. You need your carbs, so that you can workout better.
As long as you are able to complete all your sets that means you are eating good enough carbs.
If your performance is deteriorating during your gym routine, that means you should add up bit more carbs, and proteins.
4) Be in Slight calorie deficit mode
Yes crash diet shows result, because they are extreme caloric deficit and works, but only for first 2-3 weeks.
After that your body starts down regulating your metabolism, and starts to store fat so that it can avoid starvation.
Go on a slow yet strategic caloric decrease, reducing 200-300 calories a day rather hitting 900 calories daily will stop your body from burning fat and start storing fat.
5) Understand 2 types of hunger
Can you guess? everyone felt these types of hungers almost every day.
As our main source of body fuel is glucose, once our glucose levels drop we feel the hunger.
We should treat our hunger as long as they are "tolerable hunger". This is good, you are burning the bad stuff now.
What happens when it gets "intolerable hunger" your blood sugar levels drops so much and you reach for anything you can find good, bad and ugly almost anything. Most often in this state you tend to binge on sugary, salty, fatty and processed foods.
Remember, "intolerable hunger" is the enemy.
Nature's biggest mistake: the 'natural fat problem' that's holding you back
Experts Develop a New System for Weight Loss that Works With Science to Burn 8 to 16 Pounds of Fat in Just 2 Weeks. Read more »
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The #1 "bodyfat-eating" hormone...
To begin, I apologize for the dark nature of this of this below information.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this body fat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead body-fat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why body-fat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant body-fat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive body-fat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
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