Keto Breakfasts Recipes: Easy Low Carb and Keto Muffins

1. Keto Chocolate Zucchini Muffins
(LOW CARB, KETO, SUGAR FREE, PALEO)

Do your kids loves muffins in their lunch boxes? Then you should try making these fully Keto and Sugar free healthy muffins, deliciously yum, moist and chocolaty low carb Zucchini Muffins. ~ Lowcarbmaven

P.S. This is a Nut Free recipe. 


Ingredients You'll Need: 

~ Coconut Flour

~ Sukrin or Swerve

~ Cocoa Powder

~ Baking Powder

~ Instant coffee granules

~ Xanthun Gum

~ Salt and Zucchini

~ Ghee or Butter

~ Unsweetened baking chocolate

~ Eggs

~ Vanilla

~ Stevia Glycerate

~ Sugar Free Chocolate Chips

​​

2. Nutella Swirl Muffins
(LOW CARB, KETO, SUGAR FREE, PALEO)

These delicious sugar-free nutella swirl muffins feature a moist low carb almond flour muffin base made in the blender. They’re perfect for any ketogenic diet. ~Lowcarbmaven


Ingredients you'll need:

~ Almond Flour

~ Whey Protein Isolate

~ Baking Powder

~ Salt

~ Heavy Cream

~ Eggs 

~ Vanilla Extracts

~ Sugar-free chocolate hazelnut spread

~ Sukrin 

~ High Powered Blender (optional)

3. STRAWBERRY CHOCOLATE CHIP MUFFINS (LOW CARB, KETO, SUGAR FREE, PALEO)

THE RECIPE WE LOVE

Moist and delicious low carb strawberry chocolate chip muffins prepared with fresh strawberries and sugar-free dark chocolate. They’re a great sugar-free keto breakfast option. ~ Lowcabrmaven

Ingredients

Cream Together:

Dry Ingredients:

  • 1/2 cup Bob's Red Mill Coconut Flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp xanthan gum

Wet Ingredients:

  • 3 large eggs
  • 1/4 cup heavy cream

Fold:

  • 4 oz strawberries, small dice
  • 3 tbsp Lily's Sugar-free Chocolate Chips

Instructions

Preparation

  1. Preheat oven to 350 degrees F and place rack in the middle position. Line 6 standard muffin wells with paper liners. Dice the strawberries. Zest the lemon. Mix the dry ingredients together.

Method

  1. Cream together the first five ingredients with a hand mixer until light and fluffy. Add 1 egg and cream again. 
  2. Add 1/3 of the dry ingredients beating well, followed by another egg. Repeat.  Make sure to keep a light mousse-like texture through out mixing. Add the last of the dry ingredients, followed by the heavy cream. Fold in 1/2 of the strawberries and 1/2 of the chocolate chips. The batter will be very thick.
  3. Spoon the batter into a zip-loc bag and cut a large hole in one of the corners. Squeeze the batter into each liner, mounding in the center. Alternately, use a muffin scoop. Sprinkle erythritol on the top of the muffins to prevent browning. Arrange the remaining strawberries and chocolate chips on top. 

Bake

  1. Place the muffin tin into the middle of the oven and turn the oven up to 400 for 6 minutes. Turn the oven back down to 350 and bake for 12-18 minutes more. The tops should be firm to the touch but still sound a little moist. Cool completely on a wire rack. Keep in the refrigerator and warm gently before enjoying. 4 net carbs each.

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4. Chocolate Cranberry Relish Muffins
(LOW CARB, KETO, GLUTEN FREE, PALEO)

Keto chocolate cranberry relish muffins are light in texture and chocolaty with a mild bite of acidity from leftover cranberry relish. A delicious twist on low carb chocolate muffins. ~Lowcarbmaven

5. Chocolate Muffins
(LOW CARB, KETO, GLUTEN FREE, PALEO)

The goal we had in mind when we created these muffins was to get them as chocolaty as humanly possible. We’ve achieved success! We’re using 3 forms of chocolate in these muffins and still managed to keep them relatively keto friendly. Low carb chocolate muffins are the perfect breakfast for those days you want to treat yourself a little bit. We’ve made a video to show you how to make them step by step! ~Ketoconnect

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6. Carrot Cake Cream Cheese Muffins
(LOW CARB, KETO, GLUTEN FREE, PALEO)

These low carb carrot cake cream cheese muffins are super delicious. They are like having cheesecake surrounded by a yummy gluten free carrot muffin. ~Lowcarbyum

7. Cranberry Almond Crumb Muffins
(LOW CARB, KETO, GLUTEN FREE, PALEO)

Fresh cranberries and wholesome almonds are the winning combination for these low carb Cranberry Almond Crumb Muffins. So flavorful and moist, you won’t believe they are low carb – neither will your friends. ~Lowcarbmaven

EASY PALEO SNACKS RECIPES 
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8. Zucchini Blueberry Muffins
(LOW CARB, KETO, SUGAR FREE, PALEO)

Zucchini and blueberries flourish in the summer. These two summer crops can be combined into tasty low carb gluten free zucchini blueberry muffins. ~Lowcarbyum

9. Healthy Lemon Poppy Seed Muffins
(LOW CARB, KETO, SUGAR FREE, PALEO)​​​​

The first time I tried a lemon poppyseed muffin was when I created these Healthy Lemon Poppy Seed Muffins, and I now understand what I had been missing all this time. I've always personally been a boring bran muffin kind of girl, but now I'm a sassy, zesty lemon poppy seed muffin kind of girl, and I now have a lot more fun! These muffins are moist and packed with delicious flavor. Watch me make them below and share them with your friends and family! ~ Ketoconnect

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10. Blueberry Muffins
(LOW CARB, KETO, SUGAR FREE, PALEO)

Keto blueberry muffins that have the texture of regular muffins, but are low carb and gluten free. At 4 net carbs per muffin, they’re a great part of a LCHF diet. ~Lowcarbmaven

11. Bacon and Sour Cream Muffins
(LOW CARB, KETO, GLUTEN FREE, PALEO)

Our Bacon and Sour Cream Low Carb Muffins recipe is quickly and easily reheated in a microwave for a high-fat meal when you’re on the run.

The Low Carb Bacon and Sour Cream Low Carb Muffins can be kept in the fridge for 5 days. Keep on hand as a craving buster or frozen for those days when you don’t feel like cooking. ~Myketokitchen

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12. Cheese and Bacon Egg Muffins
(LOW CARB, KETO, SUGAR FREE, PALEO)

Low Carb Cheese and Bacon Egg Muffins are a great breakfast, lunch or snack food. They are easy to make and take less than 30 minutes from start to finished product.

Egg Muffins are notorious for sticking to muffin tins, even a well greased tin is no match for the glue-like cooked egg! We recommend investing in some silicone cupcake cups, they hold their shape and peel off without any residue left behind – they will change your baking life. ~Myketokitchen

13. Cheddar Cheese & Zucchini Muffins (LOW CARB, KETO, SUGAR FREE, PALEO)

 Our Keto Cheese & Zucchini Muffins are tasty, moist and very easy cheesy.

These savoury keto muffins are great for breakfast that can be made ahead and reheated as a keto snack. ~ Myketokitchen