The Ketogenic diet requires you to consume high fat (>70% of macros) and absolutely low carb (<50 grams). I have seen that most dieters (usually beginners) put a lot of emphasis on these two criterion and also do manage to meet them effectively.

However, they miss out on the third important criteria of “adequate protein”. Most dieters, especially non-vegetarians, usually take protein for granted. However, most often the amount of protein they include in their diet turns out to be insufficient.

Under Keto, once the body is starved of its primary source of fuel, glucose or carbs, it immediately starts looking for alternatives. The idea is to use the fat cells for energy but the body also begins to break muscle cells for energy. This could cause considerable damage to the body and overall health.

Hence, it is importance to include a protein-rich diet plan in Keto. And, the best and easiest place to look for protein is our favorite old Chicken. The best thing about chicken is that it is highly versatile to cook and its taste and flavor changes dramatically depending on the way it is cooked. Also, of course, it is cheap and easily available in most supermarkets (and countries).

But, you would think that you will get bored of just eating chicken if you have to eat it more than 2-3 times a week. But, with more than 90 amazing lip-smacking dishes to choose from, you’ll never have to worry again. So, without further ado..

Keto Chicken Recipes

Chicken is a versatile keto ingredient and it is easy to create so many easy keto lunch, keto dinner or keto snacks with chicken. We have created a list of delicious low carb - keto chicken recipes which will make your keto journey exciting.
1
Cauliflower Dumplings with Creamy Chicken Soup

Cauliflower Dumplings with Creamy Chicken Soup

Photo Credit: popularpaleo.com

An oriental twist with a soothing meal for a cold night with your partner or loved ones. The Cauliflower dumplings with creamy chicken soup is indeed for the soul!

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2
Easy Keto Dijon Chicken Thighs

Easy Keto Dijon Chicken Thighs

Photo Credit: ibreatheimhungry.com

An amazing option for a heavy meal or when you have guests over. The Dijon Chicken thighs is sure to make you popular!

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3
Easy Chicken + Spinach

Easy Chicken + Spinach

Photo Credit: paleoonabudget.com

The healthy mode! It includes two of the favorite Keto ingredients – Chicken and Spinach. Can it get any better? The spinach packs in with a rich dose of fiber to improve bowel movement also. I’d recommend this dish whenever you are feeling a bit constipated or bloated.

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4
Chayote Chicken Noodle Soup Recipe – Low Carb

Chayote Chicken Noodle Soup Recipe – Low Carb

Photo Credit: ketogasm.com

Fight away the flus and infection with this comforting chicken noodle soup, where the noodles are made from zucchini to provide you the added nutrition.

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5
Pressure Cooker Garlic “Butter” Chicken Recipe [AIP, Paleo, Keto, Low-Carb]

Pressure Cooker Garlic “Butter” Chicken Recipe [AIP, Paleo, Keto, Low-Carb]

Photo Credit: ketosummit.com

Do not want to spend too much time in the kitchen? Just put the recipes in a pressure cooker and you are all set for a delicious keto dinner

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6
Chili Roasted Chicken Thighs (Paleo, Keto, Whole30)

Chili Roasted Chicken Thighs (Paleo, Keto, Whole30)

Photo Credit: cookeatpaleo.com

A great meal for the family. Another interesting take on Chicken Thigh with added spices that will make for a great dinner or picnic.

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7
Chocolate Chicken Mole by Rubies and Radishes

Chocolate Chicken Mole by Rubies and Radishes

Photo Credit: agirlworthsaving.net

If you really want to impress someone or want to spend a special evening alone, try this exquisite recipe and watch your troubles melt away. The chocolate mole is sent from heaven!

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8
Chicken Thighs with Mushrooms and Tarragon Cream

Chicken Thighs with Mushrooms and Tarragon Cream

Photo Credit: lowcarbmaven.com

This is one of my favorite dish with creamy tarragons and mushrooms.

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9
Easy Moroccan Chicken with Lemons and Olives

Easy Moroccan Chicken with Lemons and Olives

Photo Credit: lowcarbmaven.com

Feel like going a bit exotic? Then try this easy Moroccan recipes with a tangy flavor.

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10
Chicken Moilee (Chicken Molee)

Chicken Moilee (Chicken Molee)

Photo Credit: lowcarbmaven.com

A dish for ages, the Chicken Mole should always be in your diet plan. Its delicious, easy to prepare and just goes with anything!

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11
Lemon Garlic Roast Chicken

Lemon Garlic Roast Chicken

Photo Credit: cookeatpaleo.com

Whether you’re expecting a lot of guests over the festival or just planning to cook a large meal for your family, this simple yet amazing Lemon Garlic Roast Chicken is surely going to make you a favorite!

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12
Baked Ranch Cheddar Chicken Bacon Cheese Recipe

Baked Ranch Cheddar Chicken Bacon Cheese Recipe

Photo Credit: lowcarbyum.com

A great meal for game night or a drinks night with the pals – the baked ranch cheddar chicken bacon makes for both a great snack and a hearty meal.

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13
Easy Italian Dressing Grilled Chicken

Easy Italian Dressing Grilled Chicken

Photo Credit: cookeatpaleo.com

Do not want to do anything exuberant and want to keep it sophisticated? Then this Italian dressing grilled chicken is for you.

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14
Grilled Chicken with Chimichurri Sauce

Grilled Chicken with Chimichurri Sauce

Photo Credit: cookeatpaleo.com

A delicacy in Latin America, the Chimichurri Sauce adds an amazing flavor to your regular grilled chicken.

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15
Easy Chicken & Veggie Stir Fry with Zoodles

Easy Chicken & Veggie Stir Fry with Zoodles

Photo Credit: cookeatpaleo.com

Want to go for an easy Chicken salad? Then try this interesting Asian chicken salad accompanied with Zucchini noodles or Zoodles.

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16
Simple Roast Chicken (Herb Roast Chicken)

Simple Roast Chicken (Herb Roast Chicken)

Photo Credit: lowcarbmaven.com

An all-time favorite accompanied with the best of herbs and seasoning. This dish will never let you down.

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17
Low Carb Mexican Chicken Casserole

Low Carb Mexican Chicken Casserole

Photo Credit: lowcarbmaven.com

A great Mexican way to spend your evenings or weekends with the family. This chicken casserole will bring you closer to your loved ones.

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18
Thai Chicken Satay with Easy Peanut Dipping Sauce

Thai Chicken Satay with Easy Peanut Dipping Sauce

Photo Credit: lowcarbmaven.com

You probably would find the Thai Chicken Satay in most pubs and restaurants. However, this simple recipe will allow you to prepare it with ease at home.

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19
Caprese Hasselback Chicken

Caprese Hasselback Chicken

Photo Credit: lowcarbmaven.com

A colorful palate is the best palate. The Caprese Hasselback Chicken is one of our favorites and is just the thing you need to close a long day.

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20
Easiest Malibu Chicken Recipe

Easiest Malibu Chicken Recipe

Photo Credit: lowcarbmaven.com

Don’t have much time or just feeling tired? Try this amazing yet easy take on the Malibu Chicken

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21
Healthy Low Carb Chicken Recipe with Marinated Mushrooms

Healthy Low Carb Chicken Recipe with Marinated Mushrooms

Photo Credit: lowcarbmaven.com

Any dish that has chicken and mushrooms in it is already my favorite. Add to that a healthy dose of green veggies and you are good to go and take on the world!

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22
Pan Seared Chicken Breast with Sauce

Pan Seared Chicken Breast with Sauce

Photo Credit: lowcarbmaven.com

An exquisite dish to blow your partner’s mind. A simple, tasty and healthy dish that will affirm your cooking skills.

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23
Chicken with Poblano Peppers and Cream

Chicken with Poblano Peppers and Cream

Photo Credit: lowcarbmaven.com

An interesting take on the regular chicken and mashed cauliflower meal with the exotic flavor of the Poblano peppers.

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24
Low Carb Chicken Schnitzel A La Holstein

Low Carb Chicken Schnitzel A La Holstein

Photo Credit: lowcarbmaven.com

A great German recipe that is easy to prepare and enjoy.

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25
Chicken Asparagus Stir Fry

Chicken Asparagus Stir Fry

Photo Credit: lowcarbmaven.com

Another great take on the Chicken salad proves that adding asparagus to any meal can turn even the simplest meal into a classic.

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26
Low Carb Chicken Parmesan in a Skillet

Low Carb Chicken Parmesan in a Skillet

Photo Credit: lowcarbmaven.com

This is for the food lovers. Dripping cheese and tasty chicken that allows you to lose weight! Can life get any better?

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27
One-Pot Mediterranean Chicken (Low Carb)

One-Pot Mediterranean Chicken (Low Carb)

Photo Credit: lowcarbmaven.com

cA popular Mediterranean recipe accompanied with Zucchini noodles that you can prepare in less than 30 minutes.

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28
Ham & Smoked Mozzarella Hasselback Chicken

Ham & Smoked Mozzarella Hasselback Chicken

Photo Credit: lowcarbmaven.com

With Smoked Ham, Mozzarella and Chicken, can you really go wrong in a dish?

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29
Prosciutto Wrapped Chicken (Sheet Pan Dinner)

Prosciutto Wrapped Chicken (Sheet Pan Dinner)

Photo Credit: lowcarbmaven.com

The Prosciutto wrap not only adds it own distinct flavor to the dish but also traps all the chicken’s flavors inside. Every bite is worth waiting for!

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30
Authentic Chicken Fajita Marinade

Authentic Chicken Fajita Marinade

Photo Credit: lowcarbmaven.com

A great salad or appetizer for most game nights or night out with the girls. The Fajita Marinade is to die for!

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31
Low Carb, Gluten-Free Pecan Crusted Chicken Tenders

Low Carb, Gluten-Free Pecan Crusted Chicken Tenders

Photo Credit: lowcarbmaven.com

An interested yet healthy take on Chicken Tenders. The crunchiness and goodness of pecans are a welcome inclusion.

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32
Low Carb Italian Chicken Cacciatore Recipe - Boneless Chicken

Low Carb Italian Chicken Cacciatore Recipe - Boneless Chicken

Photo Credit: lowcarbmaven.com

The perfect recipe for an amazing dinner with your loved ones. This “hunter-style” recipe is an amazing Italian comfort food.

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33
Bangalore Chicken Curry

Bangalore Chicken Curry

Photo Credit: lowcarbmaven.com

The exotic spices of Bangalore (India) make this Chicken curry an amazing inclusion. Have it either with grated coconut or cauliflower rice to turn it Ketogenic.

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34
Salsa Chicken

Salsa Chicken

Photo Credit: popularpaleo.com

Another great recipe for the ages. This dish will remind you of your grandma and her amazing cooking.

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35
Easy Thai Coconut Chicken | Paleo chicken recipe from Frugal Paleo Cookbook

Easy Thai Coconut Chicken | Paleo chicken recipe from Frugal Paleo Cookbook

Photo Credit: popularpaleo.com

An easy and simple chicken recipe made with the goodness of coconut milk and oil.

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36
Tuesday Night Chicken, An Easy Chicken Recipe

Tuesday Night Chicken, An Easy Chicken Recipe

Photo Credit: popularpaleo.com

As the name suggests, this dish makes for a great evening meal with friends or family. Of course, you can still have it any day of the week.

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37
Chinese Chicken Lettuce Cups

Chinese Chicken Lettuce Cups

Photo Credit: popularpaleo.com

Want to really ascertain that you’re on Keto, then try the Chinese Chicken Lettuce cups. A crunchy salad with mint leaves.

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38
Cowboy Chicken Skillet

Cowboy Chicken Skillet

Photo Credit: popularpaleo.com

This Texan favorite is hot, spicy and amazingly delicious. Make for a perfect Keto experience.

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39
Roasted Garlic & Artichoke Stuffed Chicken

Roasted Garlic & Artichoke Stuffed Chicken

Photo Credit: popularpaleo.com

A dish for the ones who love cooking and want to prepare a sophisticated and healthy dish.

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40
Crock Pot Fajita Chicken

Crock Pot Fajita Chicken

Photo Credit: popularpaleo.com

Another great Tex-Mex recipe that can be used for lettuce wraps.

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41
Low Carb Moroccan Chicken

Low Carb Moroccan Chicken

Photo Credit: popularpaleo.com

The Moroccan version of the Drums of Heaven was even better than I thought. Makes for a great snack or meal

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42
Chicken and Broccoli Divan

Chicken and Broccoli Divan

Photo Credit: popularpaleo.com

Packed with broccoli and rich cashews make for a great evening meal.

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43
Rosemary-Lemon Spaghetti Squash

Rosemary-Lemon Spaghetti Squash

Photo Credit: popularpaleo.com

A tangy and subtle use of Spaghetti Squash with chicken.

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44
Chicken Florentine Meatballs

Chicken Florentine Meatballs

Photo Credit: popularpaleo.com

If you’re more of a meatballs person, then try this version with Spaghetti Squash.

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45
Roasted Balsamic Chicken

Roasted Balsamic Chicken

Photo Credit: popularpaleo.com

An all time favorite with the goodness and aroma of thyme and Balsamic make for a delicious treat.

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46
Garden-Topped Portobellos & Bonus Frittata!

Garden-Topped Portobellos & Bonus Frittata!

Photo Credit: popularpaleo.com

An easy way to prepare Keto-burgers! This stuffed Portobellos make for an amazing appetizer and/or meal.

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47
Pesto & Goat Cheese Stuffed Chicken

Pesto & Goat Cheese Stuffed Chicken

Photo Credit: popularpaleo.com

The rich and creamy flavor of pesto in addition to goat chese is just the thing you need to end a great day. Although don’t go overboard and maintain portion control.

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48
Chicken Adobo Recipe

Chicken Adobo Recipe

Photo Credit: agirlworthsaving.net

If you feel like trying something exotic, then this Philippine recipe is a must try!

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49
Keto Sweet and Sour Chicken

Keto Sweet and Sour Chicken

Photo Credit: agirlworthsaving.net

Another oriental recipe that is easy to prepare and goes amazingly well with a bowl of Cauli rice.

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50
Low Carb Keto Chicken Tetrazzini with Zucchini Noodles [Recipe]

Low Carb Keto Chicken Tetrazzini with Zucchini Noodles [Recipe]

Photo Credit: ketogasm.com

A baked casserole take on the American Chicken Tetrazzini makes for a great recipe.

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51
Low Carb Indian Chicken Curry [Recipe]

Low Carb Indian Chicken Curry [Recipe]

Photo Credit: ketogasm.com

A traditional take on the Indian chicken curry makes for great comfort food. The richness of spices and herbs add an amazing plethora of flavors and aroma to the dish.

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52
Spicy Chicken Sausage [Recipe] – Low Carb, Gluten-Free

Spicy Chicken Sausage [Recipe] – Low Carb, Gluten-Free

Photo Credit: ketogasm.com

A European delicacy, the spicy chicken sausage is a great treat for any day of the week.

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53
Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free]

Easy Chicken Cordon Bleu Recipe [Low Carb, Gluten-Free]

Photo Credit: ketogasm.com

How can you have a list of recipes and not have the sophistication of French cuisine in the list! The Cordon Bleu Chicken is a reminder of how French people revere their food.

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54
How to Make Alice Springs Chicken [Video]

How to Make Alice Springs Chicken [Video]

Photo Credit: ketogasm.com

A more American version of chicken with lesser sophistication but more taste! A dish to savor over the weekend!

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55
Keto Curry Chicken – Low Carb Indian Recipe – Easy to Make at Home!

Keto Curry Chicken – Low Carb Indian Recipe – Easy to Make at Home!

Photo Credit: myketokitchen.com

A South Indian-version of the Indian Chicken Curry cooked in Coconut Oil makes for amazing comfort food and a perfect accompany to your cauli rice.

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56
Keto Meatballs Recipe – Chicken & Feta – Juicy and Delicious

Keto Meatballs Recipe – Chicken & Feta – Juicy and Delicious

Photo Credit: myketokitchen.com

A tangy Greek take on the traditional Chicken Meatballs. You can prepare it with or without gravy.

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57
Chicken Saag Recipe | Simple and Low Carb!

Chicken Saag Recipe | Simple and Low Carb!

Photo Credit: ketoconnect.net

The Indian version of Spinach Chicken recipe added with Turmeric and other nutritious herbs makes for a healthy treat any day.

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58
Keto Butter Chicken

Keto Butter Chicken

Photo Credit: ketoconnect.net

A North Indian (Punjabi) speciality with chicken tenders cooked in yummy pan of butter and plethora of spices makes for an amazing dinner with cauli rice.

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59
Coconut Curry Chicken | Keto, Dairy Free!

Coconut Curry Chicken | Keto, Dairy Free!

Photo Credit: ketoconnect.net

Mashed Cauli and Coconut Curry Chicken is probably the healthiest food you can include in your Keto diet plan.

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60
Buffalo Muenster Chicken Skillet

Buffalo Muenster Chicken Skillet

Photo Credit: ketoconnect.net

A recipe brought by German immigrants to the States the Buffalo Muenster Chicken Skillet is a welcome treat on any menu!

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61
Low Carb Caprese Chicken - KetoConnect

Low Carb Caprese Chicken - KetoConnect

Photo Credit: ketoconnect.net

A simple yet delicious dish prepared with locally sourced ingredients. Sun-dried tomatoes are always a welcome in any dish.

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62
Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Photo Credit: alldayidreamaboutfood.com

An extremely healthy an easy way to include most of the important nutrients in your diet plan.

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63
Salsa Chicken Foil Packets – Low Carb, Keto

Salsa Chicken Foil Packets – Low Carb, Keto

Photo Credit: alldayidreamaboutfood.com

The Foil Packets help in trapping the flavors and make for an exquisite Salsa Chicken.

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64
Chicken Sausage Marsala

Chicken Sausage Marsala

Photo Credit: alldayidreamaboutfood.com

Another Italian dish that is ought to leave you asking for more. The mushrooms are an added delight.

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65
Sweet Tea Brined Chicken

Sweet Tea Brined Chicken

Photo Credit: alldayidreamaboutfood.com

A beautiful take on grilled chicken makes for a great meal any day of the week.

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66
Mushroom & Gruyere Smothered Chicken

Mushroom & Gruyere Smothered Chicken

Photo Credit: alldayidreamaboutfood.com

Mushroom, Gruyere Cheese and Chicken. Need I say more? This Swiss cheese adds an amazing flavor to the chicken that stays with you for days.

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67
Chicken Tikka Masala (Low Carb)

Chicken Tikka Masala (Low Carb)

Photo Credit: alldayidreamaboutfood.com

An Indian-origin but more British-loved dish is a sure shot way to spice up your taste buds.

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68
Cheesy Sausage and Basil Stuffed Chicken Breasts (Low Carb and Gluten Free)

Cheesy Sausage and Basil Stuffed Chicken Breasts (Low Carb and Gluten Free)

Photo Credit: alldayidreamaboutfood.com

Another take on the stuffed chicken – preferably for the pro-cooks!

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69
Citrus Herb Chicken Chorizo in the Instant Pot

Citrus Herb Chicken Chorizo in the Instant Pot

Photo Credit: lowcarbyum.com

A Latin delicacy prepared since Roman times will explain the intricate relationship between culture and food.

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70
Chicken in White Sauce - Low Carb Keto Paleo

Chicken in White Sauce - Low Carb Keto Paleo

Photo Credit: lowcarbyum.com

A simple yet delicious way to end the day. The creamy White Sauce goes amazingly well with both the chicken and boiled/stir-fried veggies.

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71
Chicken and Zucchini Casserole Recipe - Low Carb

Chicken and Zucchini Casserole Recipe - Low Carb

Photo Credit: lowcarbyum.com

A casserole dish that is clearly crafted for Keto. With Chicken, Zucchini and cheese not much can go wrong!

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72
Low Carb Chicken Parmesan Pizza Casserole

Low Carb Chicken Parmesan Pizza Casserole

Photo Credit: lowcarbyum.com

Miss Pizzas? Try this Casserole and you’ll never understand what was all the fuss all about.

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73
Chicken Piccata with Angel Hair Pasta - Gluten Free

Chicken Piccata with Angel Hair Pasta - Gluten Free

Photo Credit: lowcarbyum.com

If the Pizza Casserole is too rich (or Italian) for you, then try this sophisticated dish from the same land. Italians love their food and they know how to please every palate.

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74
Chicken with Bok Choy and Baby Corn

Chicken with Bok Choy and Baby Corn

Photo Credit: lowcarbyum.com

An easy and delicious Asian recipe that you can prepare any time without much effort.

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75
Easy Chicken Tetrazzini Casserole with Spaghetti Squash

Easy Chicken Tetrazzini Casserole with Spaghetti Squash

Photo Credit: lowcarbyum.com

An amazing combination of American and Italian food, the Chicken Tetrazzini Casserole is a delight to have in your diet plan.

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76
Easy Chicken Florentine Casserole - Gluten Free

Easy Chicken Florentine Casserole - Gluten Free

Photo Credit: lowcarbyum.com

Another Italian delicacy, this time from the Florentine part of Italy.

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77
Easy Mexican Chicken Lasagna Casserole

Easy Mexican Chicken Lasagna Casserole

Photo Credit: lowcarbyum.com

Well if you’re planning to prepare your casserole dishes, then you must try the Mexican Chicken Lasagna made with low carb tortillas.

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78
Herbed Chicken and Mushrooms

Herbed Chicken and Mushrooms

Photo Credit: peaceloveandlowcarb.com

A flavorful dish prepared with fresh herbs and spices.

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79
Low Carb Chicken Philly Cheesesteak Meatloaf

Low Carb Chicken Philly Cheesesteak Meatloaf

Photo Credit: peaceloveandlowcarb.com

Miss going to Carnivals? This dish is sure to bring you back your childhood memories.

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80
Keto Spinach Stuffed Chicken

Keto Spinach Stuffed Chicken

Photo Credit: ditchthecarbs.com

An interesting take on the Chicken and Spinach recipe that is both easy to prepare and highly nutritious.

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81
Low Carb Chicken Coconut Curry

Low Carb Chicken Coconut Curry

Photo Credit: ditchthecarbs.com

The flavor of coconut and cashews make this dish a must try especially if you’re planning to prepare cauli-rice.

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82
Low Carb Tarragon Chicken - with a bacon and cream sauce

Low Carb Tarragon Chicken - with a bacon and cream sauce

Photo Credit: ditchthecarbs.com

Feel like impressing your spouse or partner? Believe me, after this they won’t be able to resist you!

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83
Two Cheese Pesto Chicken - basic basic low-carb cooking at it's best

Two Cheese Pesto Chicken - basic basic low-carb cooking at it's best

Photo Credit: ditchthecarbs.com

A creamy and cheesy Chicken preparation that is great to load up on both protein and fat at the same time.

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84
Chicken and Mushroom Pilaf

Chicken and Mushroom Pilaf

Photo Credit: thebigmansworld.com

An healthy Asian version of Chicken and Mushroom Pilaf originally designed for Paleo but just as good for Keto and Low Carb diets.

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85
Keto Pad Thai

Keto Pad Thai

Photo Credit: ketoconnect.net

An amazing Thai recipe specially crafted for Keto.

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86
Cinnamon Chicken (Low Carb, Gluten-free)| Low Carb Maven

Cinnamon Chicken (Low Carb, Gluten-free)| Low Carb Maven

Photo Credit: lowcarbmaven.com

How often have you used Cinnamon to prepare an amazing dish of Chicken? This is a completely different take on fried chicken.

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87
Easy Caprese Chicken Mozzarella (Low Carb Recipe)

Easy Caprese Chicken Mozzarella (Low Carb Recipe)

Photo Credit: lowcarbmaven.com

Another easy and delicious take on Caprese Chicken with marinara sauce.

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88
Coconut Basil Chicken Shirataki Noodle Bowl

Coconut Basil Chicken Shirataki Noodle Bowl

Photo Credit: lowcarbmaven.com

An ancient recipe used by the Japanese turns this dish a powerhouse of nutrient for Keto.

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