Keto Salad Recipes: Easy Vegan/Vegetarian Salads

Salads on a keto diet can serve you dual purpose, you can eat them like snacks while fulfilling your micro - nutrients daily dose. Toss in nutritious, crunchy vegetables and try these vegan salads. Vegan salads work well for detox too, give your gut some respite from your regular food and eat these salads instead. 

1. Easy Tomato Cucumber Salad

This quick and easy tomato cucumber salad is the perfect side for summer grilling. ~cookeatpaleo

2. Asian Broccoli Salad

Super easy salad recipe, you should skip the meat to make it vegetarian. Or you may use your leftover meats to make, you can use simple varieties to make this your own recipe. ~popularpaleo 

3. Thai Cucumber Salad (low carb, keto, sugar-free)

An easy and refreshing low carb cucumber salad (Thai) that takes mere minutes to prepare. This low carb recipe is sugar-free and one of my favorites. ~lowcarbmaven

4. Rainbow Chard with Hazelnuts

If you skip buying rainbow chard because you are not so into habit of eating it. Then try getting a bunch this week, and make this recipe, its simple nutritious and delicious. Rainbow chard is highly nutritious and you must consider including this into your diet. ~popularpaleo

5. Spicy Stir-Fried Kale with Pancetta and Onions

A quick and delicious side dish – kale stir-fried with Tabasco, pancetta and onions. ~allidreamaboutfood

6. Arugula Strawberry Salad with Meyer Lemon Vinaigrette

A quick and easy arugula strawberry salad with Meyer lemon vinaigrette that's paleo, keto, vegan, and Whole30 friendly. This simple salad combines your favorite spring flavors and takes less than 10 minutes to make. ~cookeatpaleo

7. Marinated Asparagus Tomato Salad

Simple, fresh and healthy! A marinated asparagus tomato salad dresses in an easy homemade vinaigrette that takes minutes to prepare. Enjoy as a side or toss with grilled chicken or cheese for a light, healthy main meal. ~lowcarbmaven

8. Arugula and Persimmon Salad with Citrus Vinaigrette

With it’s Fall flavors and colors, this Arugula and Persimmon Salad with Citrus Vinaigrette appeals to those who eat with their eyes! This vegetarian recipe is also perfect for those following a Primal or Paleo way of eating. ~lowcarbmaven

9. Caprese Salad with Cherry Tomatoes Olives and Marinated Artichoke Hearts

Perfect for gatherings, this easy and attractive Caprese Salad  with Cherry Tomatoes Olives and Artichoke Hearts is great as a side, lunch, or even as a light meatless meal. ~lowcarbmaven

10. Swiss Chard Salad with Toasted Walnuts

Chard is such a versatile leafy green, and it’s great served both raw and cooked. It’s particularly rich in vitamin A and lots of antioxidants. The warm walnut dressing wilts the chard just a bit when you pour it over the greens. If you’re going to prep the salad ahead of time, warm the dressing back up before you add it to the chard. ~popularpaleo

11. Beetroot And Walnut Salad

Packed with colour, flavour an antioxidants, this beetroot and walnut salad is beautiful served with the simple yoghurt dressing. ~ditchthecarbs

12. Sesame Crunch Salad (Paleo, Vegan, Gluten Free)

This clean eating healthy Asian Sesame Crunch salad will change your thoughts on salad for the better! A creamy, flavorful dressing over crunchy vegetables, this salad is completely paleo, vegan, gluten free, grain free and dairy free! It’s the perfect appetizer, side dish or main dinner or lunch too! ~thebigmansworld

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