Nuts and seeds are one of the top ketogenic foods that you can blindly rely on during your keto adventure.

Nuts and seeds are high-fat and (in most cases) low in carbs, making them great foods for the ketogenic diet. In general, nuts and seeds are rich in monounsaturated fats, essential fats, magnesium, zinc, folate, vitamin E, and other important micronutrients.

Here’s a complete list of nuts and seeds, including calories and net carbs from Ketogenic Diet Resource:

As you can see, you may want to be careful with certain nuts, such as chestnuts, cashews, and pistachios, which are higher in net carbs.

Studies show that folks who regularly eat nuts and seeds have lower body weights.

And despite being calorie-dense, research shows that nut consumption doesn’t lead to weight gain; in fact, most studies show that they lead to weight loss.

What you may not know is that the body does not efficiently absorb all the fat and calories from nuts and seeds. Instead, studies have shown that the body excretes up to 18% of the calories from nuts.

Eating nuts and seeds increases the release of important appetite-suppressing hormones, and believe it or not, the simple action of crunching and chewing on nuts and seeds can send signals of fullness to your body. Guide to nuts and seeds on Keto.

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Toasted Pecans with Bacon

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These aren’t your run of the mill toasted pecans. Anyone can make those right? Let’s take it to the next level by adding in some delicious bacon and giving it a punch of black pepper. Not only will it make these even more keto friendly, but these toasted pecans will also be sure to impress your friends! While this dish is extremely simple it still provides a nice “wow factor” and lets everyone at your next dinner party know you came to play! Let’s get toasted! <Click here for the recipe>

Maple Rosemary Cocktail Nuts

 

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These cocktail nuts are the perfect low carb salty sweet snack! Just a little sweetness goes a long way and the maple and rosemary are amazing together. <Click here for the recipe>

Masala Spiced Pumpkin Seeds Recipe

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Roasted pumpkin seeds seasoned with a warm, complex Indian spice mix ‘Garam Masala <Click here for the recipe>

Paleo/Keto Snack Mix

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This paleo snack mix is salty, smoky and garlicky, just like traditional bar snacks. <Click here for the recipe>

Mocha Almonds

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Salty-sweet toasted almonds with a dusting of cocoa powder and espresso. A healthy and delicious low carb snack. <Click here for the recipe>

Rosemary Parmesan Chia Seed Crackers – Nut-Free

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Deliciously crisp low carb, grain-free crackers made with sunflower and chia seeds. This nut-free snack will delight adults and kids alike. This post is sponsored by Bob’s Red Mill. <Click here for the recipe>

Low Carb Macadamia Nut Granola With Berries and Flaked Coconuts

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Macadamia nuts, coconut flakes, and cacao nibs collide with freeze-dried strawberries and raspberries to create a great low carb keto breakfast sensation in this Macadamia Berry Blast Granola.  <Click here for the recipe>

Cocoa Roasted Almonds

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Do you love the Emerald Cocoa Roast Almonds, but hate how pricey they can be? Well, we got you covered with our Cocoa Roasted Almonds recipe! Fore warning, they aren’t as good as the store bought ones, but they are easy to make and even easier to eat. Watch Matt make them below and then make them and throw your own twist on them – i’m thinking cinnamon! <Click here for the recipe>

Garam Masala Cocktail Nuts

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Sometimes the simplest ideas are the best ideas.  This is a truism, a fact so self-evident that it hardly needs to be mentioned.  We all know this to be the case.  And yet…and yet…if you are at all like me, this is a truism that is often forgotten, despite being glaringly obvious. <Click here for the recipe>

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