Keto Snacks Recipes: Easy Sweet and Salty Snacks
One of the biggest complaints or concerns we get from you, our loyal audience & customers, is that switching to a Keto way of eating almost immediately cuts out the majority of snack foods out there.
Because unfortunately, most processed snack foods sneak in crappy ingredients, like artificial sweeteners, MSG, artificial flavors & colors, high fructose corn syrup, and other preservatives.
Fortunately, the snacking industry is coming around and there are some great companies out there working on Keto friendly snacks -- unfortunately, these are not always easy to find.
And even more often, snacks marked as Keto really aren't as healthy as they claim - they often have tons of sugar, and even more often, really don't taste good.
So what are we to do?
We make our own 😉 below you will find 24 amazing easy to make variety of low carb snacks.
1. Apple Snacks Mix
Dried Apple. Coconut flakes and walnuts tossed in some coconut oil ... this is a simple low carb snack recipe, with good fats from walnuts and coconut - perfect keto snack. You can make this recipe in about 5 minutes. ~ popularpaleo
2. Ketogenic Low Carb Granola Bars Snacks
What we love about this recipe is its shelf life, this is usually a challenge for Keto snacks. But this low carb granola bar recipe ticks in that criteria. You can store these for months. This is a granola less granola bar 🙂
These are grain-free, gluten-free, dairy-free, and sugar-free with no cereal. ~ myketokitchen
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3. Gluten-Free Fig Newtons (nut free recipe)
Delicious homemade, gluten-free fig newton cookies with no added sugar. The sweet fig filling and the tender crust will keep your kids healthy and happy! The dough is a little on the fragile side, as are so many gluten-free doughs, but it patches together nicely, so you still end up with some nice-looking newtons. Definitely a snack you can feel good about. These were pretty easy to make too. The filling is simply dried figs pureed with some water, because figs are naturally so sweet. ~ allidreamaboutisfood
4. 3 Ingredient Paleo Vegan Peppermint Patties (Sugar Free)
These easy homemade peppermint patties start with a delicate chocolate shell covering a creamy mint infused coconut butter filling! It’s the perfect 3-ingredient dessert or sweet snack requiring no baking! Paleo, Vegan, Keto, Sugar Free. ~ bigmansworld
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5. Three Minute Low Carb Biscuits
Deliciously cheesy low carb high fat biscuits, Megha and Matt nailed this one. Great alternatives to bread. Made with coconut flour, great for those who are allergic to almond flour. Coconut flour is lower in calories and carbs, and in fact cheaper too. ~ ketoconnect
6. Southern Buttermilk Biscuits Recipe from Scratch (fluffy)
This Southern buttermilk biscuits recipe results in enough tall fluffy biscuits to feed a large gathering. Making biscuits from scratch is easy and fun. P.S. It is not a low carb recipe, but the carb count is not that high too. Fat 4gm, Carbs 11gm, Protein 2gm. We love this recipe, so included it in the list. ~lowcarbmaven
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7. Low Carb Paleo Almond Flour Crackers wIth Sesame Seeds (Gluten-Free)
Do you love low carb crackers? Paleo almond flour crackers with sesame seeds are a crispy option for dips or snacking! They’re a great keto cracker recipe. ~lowcarbmaven
8. Sesame Sea Salt Low Carb Crackers
Sesame Sea Salt Low Carb Crackers, they are crispy, crunchy and salty - a great vessel for dips, cheese and the perfect addition to any antipasto plate. ~ myketokitchen
9. Keto Cheddar Jalapeno Biscuits
These were insanely delicious! The closest thing to bread I’ve had all month! Thank you! So easy to put together too! I prepped everything in advance. Put all the dry including cheese and jalapeño together in a bag and cream and egg in a jar until I was ready to make them. Cut up the butter and added it to the dry, then the egg and cream and they turned out beautiful. I love the crispy bottom! It was so hard to only eat one!!! ~ ketoconnect
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10. Flax Seed Crackers Recipe
Simplest keto cracker recipe, you can make these literally with only one ingredient i.e. Flax seeds. Its better to make these at home rather buying flax seed crackers, they tend to be costly as compared to when you make them in house. Why not, they are so easy to make. ~ ketoconnect
11. Slow Cooker Grain-Free Granola – Jaffa Flavour
Luckily slow cooker grain-free granola uses simple pantry ingredients you probably have in your cupboard right now. And the recipe is so adaptable, you can easily swap the ingredients for another seed, nut or flavour. Best for your kids lunch, make them in batches. ~ditchthecarbs
12. Orange And Pecan Grain-Free Granola
Ah-mazing sugar-free orange and pecan grain-free granola. Low carb, healthy, nutritious and unprocessed real food. Who wants fortified processed cereals anyway? Her grain free granolas are legendary, make a big batch and this lasts a family of five for 2 – 3 weeks. ~ditchthecarbs
13. 4 Ingredient Paleo Vegan Chocolate Coconut Crack Bars (Sugar Free, No Bake)
The best and healthy way to enjoy the chocolate coconut combination, these chocolate coconut crack bars require no baking and are completely sugar free! A 5-minute, easy recipe to satisfy the sweet tooth, which is also paleo, vegan and keto friendly! ~thebigmansworld
14. Sugar-Free Flourless Chocolate Macadamia Brownies
These Sugar-Free Flourless Chocolate Macadamia Brownies contain no flours or meals at all! They’re rich, fudgy and loaded with Sugar-Free chocolate.
Fresh from the oven the brownies taste slightly eggy, I prefer to slice mine into squares while warm and cooling in the fridge. When they’re cold you can barely taste any egg at all and they become wonderfully fudgy. ~myketokitchen
15. Chocolate Cherry Granola Bars
Granola bars, the ultimate back-to-school snack, get a low carb, grain-free makeover. Make these for your travel, they can stay fresh for almost a week and more if you store them in refrigerator. ~alldayidreamaboutfood
16. Low Carb Blueberry Crumble Bars
Low carb blueberry crumble bars made with almond flour and shredded coconut and filled with a jammy blueberry filling. This sugar-free recipe serves up the taste of Summer any time of year. ~lowcarbmaven
17. Low Carb Pecan Pie Bars
A rich low carb pecan pie topping over a buttery shortbread crust will be the perfect addition to your holiday baking repertoire. No one will know they are sugar-free and egg-free. ~lowcarbmaven
18. Lemon Bars
Lemon bars are easy to make yet it has its own nuances, you can spoil the recipe if you make small mistakes. Follow this recipe to the T and you will be ok. ~ popularpaleo
19. Key Lime Coconut Bars
Tart low carb key lime bars made with coconut milk and coconut oil for a delicious tropical treat. Dairy-free, gluten-free and grain-free. ~alldayidreamaboutfood
20. No Bake Raspberry Coconut Crack Bars (Paleo, Vegan)
No Bake Raspberry Coconut Crack Bars (Keto, Paleo, Vegan)- A quick and easy recipe to satisfy the sweet tooth, naturally low carb, gluten free and sugar free. ~bigmansworld
21. Brie and Caramelised Onion Tarts with Oatcake Crust
22. Almond Joy Raw Bars
Please Note: We did not try this recipe, and the macros are not counted, but it seems to be a good recipe. Do your due diligence and count the macros, twist the recipe if needed.
23. Salted Caramel Pecan Blondie
Who says low carb desserts can’t be gooey? These Salted Caramel Pecan Blondies are soft, gooey and rich.
24. Labna with Lemon and Herbs
Labna has to be the easiest cheese to make.
You can use it on slices of cucumber (instead of crackers), to fill mini peppers, use as a dip, or as part of a snack selection.
I like to make labna with lemon and herbs, but you can vary the herbs to your liking.