Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet…
Bread was everywhere, when you were eating a normal high carb diet and probably this is the biggest void that needs to be filled while on Keto/Low carb diet.
Look no further, your search for Keto approved bread recipes is over. We have done our due diligence to bring you the best keto bread substitutes.
With these recipes you will no more miss our beloved bread (high carb), and you can enjoy them without worrying about carbohydrates.
One of the main things we love about these bread recipes (other than the really low carb content) is that they are light, flexible, fluffy, spongy, bendable – and it doesn’t fall apart when you eat it – if you’re familiar with gluten free breads, this must be like music to your ears.
Keto Breads can be classified mostly in three groups (loafs, flat breads and crackers) so we have recipes for all these.
Nut Free and Seed Free Ketogenic Bread Recipes
For those who want do not want to use nuts or seeds for some reason, mainly due to nut allergies can opt for these recipes. We have marked every recipe accordingly. Nut free breads mostly use coconut flour, which is nothing but powdered coconut meat after oil and water extraction. Coconut flour lacks fats and proteins so mind that you will have to add lots of fats/proteins to bind the dough properly.
Crackers and Flat Bread Ketogenic Bread Recipes
Falt breads and Cracker are a great variation if you are looking for something other than regular loaf. They work great with curries, or you can wrap some salad in them. Carckers are great if you want get some crunch in your recipe and act as a great base.
Almond Flour Ketogenic Bread Recipes
Almond flour is pretty much the goto item for any keto bread, as they are high in fats so they bind well and produce nice texture. Almond flour bread is less dry than coconut bread, and if you have no problem with nuts, then most often we would advice to choose this option as they are almost identical to our normal wheat breads.
Your Guide to Baking Grain-Free, Low-Carb Bread – Including 35+ Keto-Friendly Bread Recipes With 5g Net Carbs or Less!
Indulging in Your Favorite Golden, Buttery, Crusty Bread … Can Actually Support Your Success on Keto
The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.
The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.
They stick with it for a while…
And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.
And then another… and another… and another…
It’s HARD to say no to bread… your brain is wired to enjoy it! But now you can enjoy ALL your favorite breads… 100% guilt free! These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!
Lisa has put together this delicious keto bread very well, she also guides you how to use coconut flour properly. You can easily make the recipe dairy free and swap the butter with coconut oil. If you are looking for a low carb and nut free bread recipe then you must try making as she teaches.
This is a great variation of the plain bread, this savory zucchini version gives this bread a distinctive characteristic. As usual being a coconut flour bread it is made with lots of eggs, and you will feel the eggy taste in it.
This bread is also made with almond flour but with an unorthodox binder i.e. Xanthium Gum. This gives the bread better textures and it does not crumble as easy as others plus the lack of eggy smell is an added pleasure. There you go, use this bread with your eggs in the morning and enjoy.
This is a perfect keto bread recipe for your ketogenic lifestyle, easy to make and tastes great, especially toasted with some butter on it. Main ingredients - Almond flour, eggs, butter, cream of tarter.
Sometimes you are no more in mood for the regular keto bread which mostly turns out to be eggy and brittle if not made perfectly. So instead you might prefer to make flat breads. Flat breads fo best with curries, or salads on top of them. Almost zero carb flat bread, this keto bread begs for crunchy toppings, rich sauces and high fat fillings.
A coconut flour flat bread that works with either a sweet or savoury filling. It is very flexible so can be rolled up and used in recipes such as enchiladas. Or a quick low carb pizza base too. I enjoy it as a bread with dips or filled with cheese and coleslaw.
Well these are not your traditional flat breads, but this is brilliant recipe which can be used for your breakfast and you can make them pretty quick. Stuff eggs and suasages inside them and there you go with your amazing falx bread breakfast sandwich. Key ingredients - Flax meal, butter, eggs.
Everyone enjoys Thanksgiving, with the turkey and stuffing…well here it is in a slice! With the flavors of sage and rosemary, the meaty taste of bacon and even a hint of poultry from the chicken broth, you can enjoy this along with the turkey, or draw up the memories later. This bread looks so appetizing and can impress guests at a dinner party even though it is relatively easy to make. You can even make it using the leftovers from Thanksgiving dinner!
Hi, I'm Kelly aka 'The Sugar Crusader',an ardent Ketoer. I professionally help people lose weight and make an easy transition to a low carb lifestyle.
I'm also a Certified Health Coach, Certified Metabolic Typing Advisor and Master Gardener.