Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet…
Bread was everywhere, when you were eating a normal high carb diet and probably this is the biggest void that needs to be filled while on Keto/Low carb diet.
Look no further, your search for Keto approved bread recipes is over. We have done our due diligence to bring you the best keto bread substitutes.
With these recipes you will no more miss our beloved bread (high carb), and you can enjoy them without worrying about carbohydrates.
One of the main things we love about these bread recipes (other than the really low carb content) is that they are light, flexible, fluffy, spongy, bendable – and it doesn’t fall apart when you eat it – if you’re familiar with gluten free breads, this must be like music to your ears.
Keto Breads can be classified mostly in three groups (loafs, flat breads and crackers) so we have recipes for all these.
Nut Free and Seed Free Ketogenic Bread Recipes
For those who want do not want to use nuts or seeds for some reason, mainly due to nut allergies can opt for these recipes. We have marked every recipe accordingly. Nut free breads mostly use coconut flour, which is nothing but powdered coconut meat after oil and water extraction. Coconut flour lacks fats and proteins so mind that you will have to add lots of fats/proteins to bind the dough properly.
Crackers and Flat Bread Ketogenic Bread Recipes
Falt breads and Cracker are a great variation if you are looking for something other than regular loaf. They work great with curries, or you can wrap some salad in them. Carckers are great if you want get some crunch in your recipe and act as a great base.
Almond Flour Ketogenic Bread Recipes
Almond flour is pretty much the goto item for any keto bread, as they are high in fats so they bind well and produce nice texture. Almond flour bread is less dry than coconut bread, and if you have no problem with nuts, then most often we would advice to choose this option as they are almost identical to our normal wheat breads.
Your Guide to Baking Grain-Free, Low-Carb Bread – Including 35+ Keto-Friendly Bread Recipes With 5g Net Carbs or Less!
Indulging in Your Favorite Golden, Buttery, Crusty Bread … Can Actually Support Your Success on Keto
The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.
The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.
They stick with it for a while…
And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.
And then another… and another… and another…
It’s HARD to say no to bread… your brain is wired to enjoy it! But now you can enjoy ALL your favorite breads… 100% guilt free! These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!
P.S. With Keto Breads, there will be no temptation to “fall off the keto wagon”.
- In the below recipes coconut oil can be repalced with olive oil if someone is allergic to coconut oil.
- Almond flour can be replaced with almond meal in most of these recipes unless specified.
- Experiment with different binding agents like – eggs, gelatin or Xanthiam Gum and create your own variations
- To make the recipes dairy free just replace ghee/butter with olive oil/coconut oil.
Moist Low Carb Coconut Flour Bread
Lisa has put together this delicious keto bread very well, she also guides you how to use coconut flour properly. You can easily make the recipe dairy free and swap the butter with coconut oil. If you are looking for a low carb and nut free bread recipe then you must try making as she teaches.
Coconut Flour Zucchini Bread
This is a great variation of the plain bread, this savory zucchini version gives this bread a distinctive characteristic. As usual being a coconut flour bread it is made with lots of eggs, and you will feel the eggy taste in it.
Keto Bread with a twist
This bread is also made with almond flour but with an unorthodox binder i.e. Xanthium Gum. This gives the bread better textures and it does not crumble as easy as others plus the lack of eggy smell is an added pleasure. There you go, use this bread with your eggs in the morning and enjoy.
The Best Low Carb Bread Recipe with Psyllium and Flax
This is the best low carb keto Psyllium-Flax Bread you would have, the bread looks and taste like the real thing. You will need almond flour, Flax Meal, Psyllium husk powder, egg whites, vinegar.
Low Carb Gluten Free Bread Recipe – Only 3 Ingredients!
What can be best if you can make a bread with only 4 gm of net carbohydrate in the enitre loaf, yet the bread is soft, bendable and delicious. This is gluten free, Grain Free.
Easy Oopsie Keto Flatbread
Sometimes you are no more in mood for the regular keto bread which mostly turns out to be eggy and brittle if not made perfectly. So instead you might prefer to make flat breads. Flat breads fo best with curries, or salads on top of them. Almost zero carb flat bread, this keto bread begs for crunchy toppings, rich sauces and high fat fillings.
Coconut Flour Flat Bread
A coconut flour flat bread that works with either a sweet or savoury filling. It is very flexible so can be rolled up and used in recipes such as enchiladas. Or a quick low carb pizza base too. I enjoy it as a bread with dips or filled with cheese and coleslaw.
Faux Bread Quest: Flax Buns
Well these are not your traditional flat breads, but this is brilliant recipe which can be used for your breakfast and you can make them pretty quick. Stuff eggs and suasages inside them and there you go with your amazing falx bread breakfast sandwich. Key ingredients - Flax meal, butter, eggs.
Thanksgiving Bread | My Heart Beets
Ingredients: ghee, onion, celery, walnuts, almond flour, coconut flour, baking soda, sea salt, sage leaves, fresh rosemary, nutmeg, eggs, chicken broth, bacon strips.
Everyone enjoys Thanksgiving, with the turkey and stuffing…well here it is in a slice! With the flavors of sage and rosemary, the meaty taste of bacon and even a hint of poultry from the chicken broth, you can enjoy this along with the turkey, or draw up the memories later. This bread looks so appetizing and can impress guests at a dinner party even though it is relatively easy to make. You can even make it using the leftovers from Thanksgiving dinner!
Cauliflower Bread (Coconut Flour)
Cauliflower bread that is great for toasting and a delicious low carb and gluten free bake. The versatility of cauliflower is endless!
Nutrition: Per slice (based on 8 slices) : 94 Calories; 4g Fat; 5g Protein; 10g Carbohydrate; 6g Dietary Fiber; 4g Net Carb