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Keto Snacks Recipe: Crispy Cauliflower Cheese Bites

Low Carb Crispy Cauliflower Cheese Bites

This below recipe is easy to make whenever you are need of a quick snack, they are filling, tasty low carb and Keto approved.


  • 12 cauliflower heads
  • 125 gm of cheddar cheese
  • 1 tsp of freshly cracked black pepper
  • 1 egg


  • Preheat oven to 200 degree celsius / 400 degrees Fahrenheit
  • Chop the cauliflower head and put it inside a food processor to chop finer.
  • Grate the cheese and add it to large mixing bowl with the cauliflower, egg and pepper. Mix it well.
  • Grease your muffin tray and add one and half spoons of the cauliflower mixture into each hole.
  • Keep the tray inside the oven and cook for 15 minutes.


  1. About a quarter pound of cheese

  2. Denise Parks Denise Parks

    how much cheese
    is that?

  3. Could you clarify the amount of clarify and cheese in this recipe?

  4. Sayantan Nandi Sayantan Nandi

    Lol! That certainly makes sense 🙂

  5. Sayantan Nandi Sayantan Nandi

    Great idea, thanks! 🙂

  6. Buy the heads already cut up in the frozen food bags! Less trouble!

  7. I would use however many heads I was able to take off of the cauliflower. 🙂

  8. I think she/he meant 12 flowerettes

  9. I think the 12 heads must mean 12 stems you with tops, you can break off of a head. So it ends up being like a cup maybe cup and a half of cauliflower.

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