Everyone knows that losing weight can be difficult, just like everyone knows that you need to cut your calories in order to do so.
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Losing weight is all about discipline. Discipline is much more important than the type of diet you choose or the workout plan you follow. As long as you’re persistent, you will see the numbers on the scale go down.
There are virtually limitless options in ways to mix up your practice of juicing, which begs the question “what herbs and spices are best?”
We all do it every year. We start the new year with a resolution to exercise more, eat healthier, and improve our habits. And yet by mid-March, nearly all of us are back to our old unhealthy behaviors. Why is it SO HARD to stay motivated?
Today more and more people seem to be skipping breakfast or consuming high-fat high sugar breakfast items. Some people skip lunch altogether while other people hit the drive through every single day.
The thyroid a small gland with a butterfly shape that is located in the neck area directly in front of the trachea, or windpipe, and right underneath the larynx. The thyroid plays a key role in many essential body processes. It works with hormones that ensure that these metabolic processes occur without issue.
Fewer than half of all Americans with elevated LDL cholesterol levels are receiving some kind of treatment for high cholesterol. This puts them at double the risk of developing heart disease when compared to people with normal cholesterol levels.
In this article, we are going to point out 5 great benefits of training with kettlebells that anyone can enjoy, wherever they choose to workout.