The physical and mental benefits are equal and in many ways greatly exceed the benefits of traditional exercise.
Follow The Science
We all do it every year. We start the new year with a resolution to exercise more, eat healthier, and improve our habits. And yet by mid-March, nearly all of us are back to our old unhealthy behaviors. Why is it SO HARD to stay motivated?
A true “Yogic Diet” is based on Ahimsa, which is a concept that means that no harm should ever come to a conscious living being. Therefore, a true “yogic diet” will be vegan.
Yoga is an ancient practice that originate din India thousands of years ago, but has since spread to all corners of the world. Yoga is unique as compared to other forms of exercise because it is a practice that encompasses physical, emotional, mental, and spiritual elements.
The seven chakras form a line from the base of your spine to the top of your head. Different religions, schools of thought, and groups have slightly differing variations on the exact chakras and their roles. However, they all run in a straight line through the body from head to toe, have petals in the flowers, and most agree there are seven major chakras.
Believe it or not, science has proven the reliability of a consistent yoga regimen and its effects on overall health. Like many exercises, yoga has its unique components that make it easy to access and most importantly, beneficial.
While you can practice yoga at any time of the day, getting into a morning yoga ritual is far more beneficial. It begins your day off with your body and mind relaxed and ready to face the day and really does shine the wellness light on your whole day.
Neglecting your mental health can be very dangerous. Unfortunately, many people think they don’t have enough time to practice relaxation or think that it won’t have a positive effect on their health. However, if you just try to take 5-15 minutes out of your day to practice relaxation, you’ll instantly start noticing the many health benefits of having a relaxed mind and body.
It’s no new concept that meditation has benefits for the heart. Some of the earliest research decades ago were focused on the mind-body connection with common heart related ailments such as heart attacks, strokes, and hypertension.
Today more and more people seem to be skipping breakfast or consuming high-fat high sugar breakfast items. Some people skip lunch altogether while other people hit the drive through every single day.