Today more and more people seem to be skipping breakfast or consuming high-fat high sugar breakfast items. Some people skip lunch altogether while other people hit the drive through every single day.
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The thyroid a small gland with a butterfly shape that is located in the neck area directly in front of the trachea, or windpipe, and right underneath the larynx. The thyroid plays a key role in many essential body processes. It works with hormones that ensure that these metabolic processes occur without issue.
Fewer than half of all Americans with elevated LDL cholesterol levels are receiving some kind of treatment for high cholesterol. This puts them at double the risk of developing heart disease when compared to people with normal cholesterol levels.
In this article, we are going to point out 5 great benefits of training with kettlebells that anyone can enjoy, wherever they choose to workout.
Heart disease is the leading cause of death globally. Over 30% of global deaths are related to cardio vascular disease, with almost 90% being down to strokes and heart attacks [1, 2]. The majority of…
You have probably seen thermogenic herbs everywhere, though they aren’t labeled as such. They are usually called “Fat Fighters” or “Fat Burners.” Well, if you have wondered what these fat fighters are all about you need to know all about thermogenic herbs.
The Kettlebell is one of the most coveted and widely used weight training tools around. Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different exercises that not only work multiple muscle groups at the same time, but, also allows one to get into an anaerobic state while working out.
Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize just how beneficial they can be. Here are just 4 of the many benefits associate with kettlebell workouts.
Practicing yoga helps to channel your energy flow, releasing toxins from your body. It corrects posture, thus correctly aligning the body, and also improves the joints range of motion, and the flexibility of muscles.
Well, you’d be happy to know that you can enjoy the holidays while still maintaining a healthy lifestyle. It just takes a little discipline and will-power, but you’ll be happier and on the right track after the holiday season.