Have you considered the effect that focus has on exercise performance? Of course, it’s a fact that aerobic exercise is good for your physical health and is often accompanied by perks to emotional health by increasing the production of endorphins, while meditation is known to be beneficial to psychological health because it allows practitioners to relax, but is there a benefit to practicing meditation in relation to exercise?
Follow The Science
Insomnia affects approximately 60 million people in the United States. Insomnia expresses itself differently in each person; some people have trouble going to sleep while others may find it difficult to complete a full sleep cycle. Insomnia may occur periodically or exist as a chronic condition.
The thyroid a small gland with a butterfly shape that is located in the neck area directly in front of the trachea, or windpipe, and right underneath the larynx. The thyroid plays a key role in many essential body processes. It works with hormones that ensure that these metabolic processes occur without issue.
Fewer than half of all Americans with elevated LDL cholesterol levels are receiving some kind of treatment for high cholesterol. This puts them at double the risk of developing heart disease when compared to people with normal cholesterol levels.
In this article, we are going to point out 5 great benefits of training with kettlebells that anyone can enjoy, wherever they choose to workout.
Easy yoga poses for beginners who want to increase their flexibility.
Yoga is just plain wonderful, get started today and enjoy its many benefits.
Heart disease is the leading cause of death globally. Over 30% of global deaths are related to cardio vascular disease, with almost 90% being down to strokes and heart attacks [1, 2]. The majority of…
Restorative yoga offers a number of benefits for the body, mind, and spirit. Some of the most notable benefits include increased flexibility, reduced stress, breath awareness, weight loss, improved immune system, enhanced endurance, and a balanced nervous system.
Yoga has been used for thousands of years in Eastern practices to bring balance to mind, body, and soul. It is an exercise, discipline and practice that is comprised of breathing techniques, particular poses (known…