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Follow The Science

Emotional Eating 101

Have been grown frustrated by the weight loss cycle? Are you exhausted by all of the fad diets you have tried that never seem to help for long? You lose weight, it comes back, and it is never ending cycle. If you’re experiencing these types of issues, you may be dealing with emotional eating.

Your Ultimate Guide To Thyroid Health

Your thyroid relies on you to make healthy dietary decisions. It isn’t about dieting or counting calories, rather, it’s all about leading a healthy lifestyle that supports the overall health of your body. By following the guide above, you can help improve your thyroid function, whether you already have thyroid problems or you’re looking to prevent them.

5 Thoughts That Sabotage Your Weight Loss Efforts

When it comes to losing weight, there is one thing that is making it harder than everything else, and it is probably not what you think. Your mind and emotions are your own worst enemy, and they are more powerful than you likely imagine. From convincing you that you deserve a whole bag of cookies to throwing a fit when someone else eats what you want, your thoughts are capable of wild leaps of (il)logic and (un)reason that it is no wonder you struggle to lose weight and keep it off.

Holiday Weight Gain 101 – Tips For Prevention and Effectively Losing Pounds Gained

You have the option to take preventative measures now to plan for the remainder of this holiday season. You can be strategic and target specific items that are realistic for you to initiate now and save yourself from gaining those dreaded pounds now.