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How Meditation Improves Your Workouts

Have you considered the effect that focus has on exercise performance? Of course, it’s a fact that aerobic exercise is good for your physical health and is often accompanied by perks to emotional health by increasing the production of endorphins, while meditation is known to be beneficial to psychological health because it allows practitioners to relax, but is there a benefit to practicing meditation in relation to exercise?

The Role of The Thyroid Gland in Metabolism and Fat Burning

The thyroid a small gland with a butterfly shape that is located in the neck area directly in front of the trachea, or windpipe, and right underneath the larynx. The thyroid plays a key role in many essential body processes. It works with hormones that ensure that these metabolic processes occur without issue.

Restorative Yoga – 40 Benefits For Mind, Body And Spirit At Any Age

Restorative yoga offers a number of benefits for the body, mind, and spirit. Some of the most notable benefits include increased flexibility, reduced stress, breath awareness, weight loss, improved immune system, enhanced endurance, and a balanced nervous system.