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Follow The Science

5 Signs You Eat Behind Mental Hunger Not Physical Hunger

There are many reasons that you eat, but not all of these have to do with the physical need for food. In fact, many of the motivations that cause you to reach for a snack or eat more have nothing to do with your nutritional needs and everything to do with your mental and emotional desires. And learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet.