Ultimate Garcinia Cambogia Weight Loss Guide
Pretty much every weight loss book you can lay your hands on these days will promise you the world in a week – a magical solution to make all your worries (and love handles, muffin tops and cellulite) melt away. But rarely something is so much hyped as Garcinia Cambogia. Lets explore everything there is to know about garcinia cambogia and weight loss.
What is GARCINIA CAMBOGIA?
Garcinia Camboiga is a fruit that closely resembles a mini pumpkin and has been known to grow in many regions all over the world and more so in the Asian and African continents. People have been benefiting from the medicinal benefits of this fruit for hundred of years and it has now arrived in the western world in the form of an extract.
A superfood tropical fruit which finally getting noticed by western nutritionist and diet experts for dramatic weight loss properties.
Some Health Benefits of Garcinia Cambogia Include
- Lowering Your Blood Pressure and Cholesterol
- Helping you lose weight as Garcinia act as a natural appetite supplements
- Boosting your Immune System
- Aiding the digestive system
The skin of the fruits contains a large amount of Hydroxy Citric Acid (HCA), which is the key ingredient which helps in weight loss. It has been known for melting fat away that you may already have, which can possibly give you a slicker looking body. By adding healthy diet and exercise you may be able to increase your weight loss results naturally.
Garcinia Cambogia is not just a fat burner, it has been shown that it may burn fat and also block burning the formation of fat from the fruits that you eat. The fat, sugar and the carbs that you eat may not no longer be transformed into unhealthy fat that accumulates and causing you to gain weight and increase your waist size. As further scientist research, they found Garcinia Cambogia may reduce hunger pangs, increase metabolism, also reducing cholesterol levels.
What to look in high quality Garcinia Cambogia Extract -
- Is the extract 100% pure?
- Does it have right dosage per serving?
- Is this product gelatine free?
- Is this FDA approved product?
4 Ways Garcinia Cambogia helps you lose weight and stay healthy.
1) Fat Burner -
Garcinia Cambogia extract limits fat formation and prevents fat storage. It contains Hydroxycitric Acid(HCA), which aids the digestive system in breaking down lipids and simultaneously blocks the fat-producing enzyme (Citrate Lyase) making it more difficult for the body to form and store fat. It metabolises fat providing you with a natural boost of energy all day long.
2) Natural Appetite Suppressant
Many of us eat way more than we need to. consuming calories that are far beyond what we use up.Garcinia Cambogia reduces food cravings and promotes feelings of satiety. This encourages you to eat less and stop emotional binge eating.
3) Boost Mood
As a natural appetite suppressant, this fruit has compounds that work by raising serotonin levels. Serotonin is a factor in overeating (or emotional binge eating) among other things like our general mood and stress. When your serotonin levels are low, you are more inclined to depressive thinking or destructive behaviour. Garcinia Cambodia can increase serotonin and reduce cortisol levels (stress hormones) to Make you feel happier and also reduce fat formation (especially belly fat).
4) Garcinia Cambodia has been linked to many other health benefits
It lowers blood pressure and regulates your blood sugar. It reduces LDL (known as ‘Bad’ cholesterol) through the reduction of blood lipids in the bloodstream and is also capable of encouraging the production of HDL (‘good’ cholesterol). Most importantly, this extract also strengthens and improves your immune system. It is really a great extract to include in your daily health regimen.
How to use organic Apple cider Vinegar and garcinia cambogia to lose weight naturally
1) Get your bottle of pure garcia cambogia
Make sure you get a high quality brand of GC that has at least 60% of HCA and contain no fillers or binders
2) Use Organic Apple Cider Vinegar
Make sure you use certified organic raw apple cider vinegar that is unfiltered, unheated and unpasteurised.
3) Make your apple cider vinegar drink
Add two tablespoon of ACV to a tall drinking glass containing 8 ounces of water and stir well.
4) Take your GC with ACV drink
Follow the recommended garcinia cambogia dosage and take your GC with your apple cider vinegar about 30-45 minutes before your first meal.