The EGG DIET - 

The Egg diet has origins from various sources in the history, one of them being Margaret Thatcher, Britain's former Prime Minister who used a version of 14 day egg diet to lose weight before the 1979 election.

This is a low carbohydrate, low calorie, but high protein diet which is designed for weight loss without triggering muscle loss.

The caloric restriction in this diet also helps you drop of all the excess water weight that you are carrying. This diet typically lasts for 14 days, every day you will consume only 3 meals i.e. breakfast + lunch + dinners.

High carbohydrates and natural sugars are eliminated so you will have to restrict bread, pastas, rices, sugar rich fruits and and any beverages other than water.

This is a diet which does not require you to prepare any complex meal plans etc, and this is quite inexpensive too. We must first clear out all our doubts about nutrient deficiency in this diet, this diet is designed in such a way that you will neither feel hungry or get nutrient deficient.

THE EGG DIET MEAL PLAN

You can swap days around as long as you eat exactly what is shown. Throughout the diet, you must avoid -

  • Junk foods, sweets, desserts, ice creams, pastas, pizzas
  • You must drink atleast 10 glasses of water every day
  • No alcohol, milk
  • No snacks in between meal

First Week

Monday

  • Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
  • Lunch: Any amount of fresh fruit
  • Dinner: 2 hard boiled eggs, Green salad (without dressing) and 1 grapefruit

Tuesday

  • Breakfast: 1 grapefruit and 1 boiled egg
  • Lunch: Roasted chicken (any amount) and 2 large fresh tomatoes
  • Dinner: 1 small grilled steak and salad

Wensday

  • Breakfast: 1 grapefruit and 1 boiled egg
  • Lunch: 2 hard boiled eggs and salad
  • Dinner: 2 grilled lamb chops, celery and cucumber

Thursday

  • Breakfast:1 slice of dry toast (wholemeal bread) and 2 poached eggs
  • Lunch: Any amount of any fresh fruit
  • Dinner: 2 grilled lamb chops, celery and cucumber

Friday

  • Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
  • Lunch: 2 poached eggs and 2 large fresh tomatoes
  • Dinner: Fresh or tinned fish (in spring water) and salad

Saturday

  • Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice
  • Lunch: Any amount of any fresh fruit
  • Dinner: Roast chicken, carrots and cabbage

Sunday

  • Breakfast: Scrambled eggs and 1 large grilled tomato
  • Lunch: 2 poached eggs and spinach
  • Dinner: 1 small grilled steak and salad

Second Week

Monday

  • Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch:  should consist of a salad and a little chicken.
  • Dinner:  you can have an orange, one salad, and two boiled eggs.

Tuesday

  • Breakfast: should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch: will be two boiled eggs and steamed vegetables.
  • Dinner: you can eat one salad and a grilled fish.

Wednesday

  • Breakfast: should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch: will consist of a salad and a piece of chicken.
  • Dinner: will be an orange, vegetable salad, and two boiled eggs at the end of the day.

Thursday

  • Breakfast: should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch: you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
  • Dinner: will be a little salad with one piece of chicken.

Friday

  • Breakfast: should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch: should be a salad with salmon or your favorite grilled fish.
  • Dinner: you can have two boiled eggs and a salad.

Saturday

  • Breakfast: should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch: should be a salad and a little chicken.
  • Dinner: is your favorite fruit of your choice.

Sunday

  • Breakfast: Time to eat that boiled egg breakfast you know so well!
  • Lunch: you can have steamed vegetables and chicken.
  • Dinner: will be what you had for lunch.

By now you should know exactly why they call this the “boiled egg diet”.

These meals have almost no carbohydrates, and they are pretty easy to make. Keep in mind that any diet should be approved by your doctor.

Side effects -

You might feel low on energy because of extreme restrictions of carbohydrates, and serious calorie deficiency. But you should not worry about that as this is not harmful to your body in anyways.

Suddenly shifting to a high-protein, low-carb diet can also be difficult for the digestive system to adjust to.

You may experience nausea, constipation, flatulence, and bad breath as a result.

Cholesterol in Eggs - Yes it is true that eggs are high in cholesterol, and in the early days it was popularized that if we consume cholesterol then we might increase the risk of heart attack.

This is kind of misleading and new research has shown that our body do not absorb the cholesterol form food. The risk of heart diseases arise due excess consumption of sugars,  processed foods and not form cholesterol from natural food sources.

The low fiber in this diet is the only main concern where your bowel can get stuck, you should not skip the green leafy vegetables during this diet. This is not a sustainable diet which can be kept for longer duration, so if you fall back to your earlier poor eating ways then you will see those pounds pile on pretty soon.

Please leave your queries in the comments section, we will do our best to clear every doubt you might have. 

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